| Author |
Message |
    
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19825
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 26, 2014 - 12:36 pm: |
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Ferrari:endi idi edo software version laagaa
yaaay.. 1 inch = 2.54 cm ani telvaada neeku 
•••••
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1348
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 26, 2014 - 12:30 pm: |
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Supplements not compulsory le dobbey baa |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10850
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 26, 2014 - 10:31 am: |
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Nalla_baalu:30g protein
idi okati gurthu pettukovaali..lunch and dinner or any point of time max 30g protein/per meal unte chaalu..antha kanna ekkuva thinna use undadu
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10849
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 26, 2014 - 10:26 am: |
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Dobbey:naa ht 5.8.5
endi idi edo software version laagaa
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19810
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 26, 2014 - 9:02 am: |
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Nalla_baalu:
kaallalo, muddi lo ledu fat.. face sanna padaali and potta lo poovali ..
ninna choosaa aa video .. endi aaa supplements list  mana valla kaadi
•••••
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1346
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:54 pm: |
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Nallabaalu baa
love handles unchuko
asalu ooora uuuuuuuuth kurrodive use avuthaayi |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12057
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:47 pm: |
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Dobbey:manaki ekkuva tires roopam lo untadi
love handles last lo pothai
first kaalallo unde fat
then pirralu
then face lite ga thaggi
nadumu
last ki belly fat
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19803
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:20 pm: |
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Nalla_baalu:height entha annai meedhi .... body fat %age entha undaali
15-20 % undaalemo.. manaki ekkuva tires roopam lo untadi.. adi pogodithe enough.. naa ht 5.8.5
•••••
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12056
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:19 pm: |
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Dobbey:manaki antha opikaa ledu... antha muscles akkarledu bro.. opika unnantha varaku chesthaam.. oka 10 lbs taggi 154 ki ravali nenu
height entha annai meedhi .... body fat %age entha undaali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19802
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:18 pm: |
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Bewarsegadu:Dobbey thammi
U will become like mahesh in 1 Nenokkadine.. cheekesina (body fat)maamidi mutte laa avuthaavu..
manaki antha opikaa ledu... antha muscles akkarledu bro.. opika unnantha varaku chesthaam.. oka 10 lbs taggi 154 ki ravali nenu
•••••
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12055
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:15 pm: |
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Bewarsegadu:Baal baa DIET plan ettu..
simple mike chang gaadi tupper ware follow aipovadame
food lo kaavalisindhi
carbs
proteins
fats
carbs ki oka guppeddu brown rice
proteins ki pappu gummarinchandi meeru ......
fats aithe meeru vaade oil lo ne untadhi
and nutrition kosam ...brocolli carrots ...basic ga vegetables steam chesi anni kalipi oka tupperware lo esi vedi chesukoni thinadameee
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12054
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:12 pm: |
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Bewarsegadu:Hrithik gaaniki brain lo blood clot anta baaleshaa
too much asalu
mari manam aa range lo enduku chesthaam le annai ...15 pounds thaggagaane lite annattu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1344
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:10 pm: |
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Hrithik gaaniki brain lo blood clot anta baaleshaa
too much asalu |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1343
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:10 pm: |
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Mav thammi
cheyyaali thammi .. ee madhy too much lazy ayipoyaanu
Baal baa DIET plan ettu.. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12053
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:10 pm: |
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Bewarsegadu:Gethin gaadi range ravaali ante 1 year kasta padaali like Hrithik roshan did for Krish 3 ofcourse it had side effects on his health
ilaantivi chesinappudu nelaki oka saari blood test chesukuntu undaali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1342
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 5:08 pm: |
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Dobbey thammi
U will become like mahesh in 1 Nenokkadine.. cheekesina (body fat)maamidi mutte laa avuthaavu..
Gethin gaadi range ravaali ante 1 year kasta padaali like Hrithik roshan did for Krish 3 ofcourse it had side effects on his health |
Maveric
Kurra Bewarse
Username: Maveric
Post Number: 4181
Registered: 01-2012
Posted From: 103.16.14.73
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:56 pm: |
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Bewarsegadu:
nijjanga chesvaalu kuda enni kochens adagru emo annai... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12043
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:55 pm: |
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Bewarsegadu:Four weeks kooda undanta baaleshaa
they shrunk the program to 4 weeks also
have u seen it?
adedho DBB program anukunta ...4 weeks ante mari intense untadhi annai ...first idhi try chestha meeru adhi start cheyyandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1333
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:54 pm: |
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Four weeks kooda undanta baaleshaa
they shrunk the program to 4 weeks also
have u seen it? |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12042
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:52 pm: |
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Dobbey:daily cheyaala? or 3-4 days aa
2 days workout one day rest ....ee format lo undi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19799
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:51 pm: |
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Nalla_baalu:
daily cheyaala? or 3-4 days aa
•••••
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12041
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:48 pm: |
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Dobbey:ipude open chesaa nee post choosi... adi chesthe aadilaa avuthaama endee MOVIEART--mb.talantu
antha ledhu annai vaadu 15 yrs nundi chesthunnadu ...body fat %age and muscle toning avuthadhi anthe
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19798
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:47 pm: |
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Nalla_baalu:
ipude open chesaa nee post choosi... adi chesthe aadilaa avuthaama endee 
•••••
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12039
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:44 pm: |
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Dobbey:
annai try chesaava kris gethin gaadidhi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12038
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:44 pm: |
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Maveric:annai demo ivvandi.....nela rojulo six pack ravali...MOVIEART--bemmi.finish
already link pettanu kada
six packs nelalo enti already untai ...first aa potta chuttu fat motham karagadiyyi annai ....1 week lo theppistha meeku six packs
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19797
Registered: 12-2009
Posted From: 12.52.129.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:43 pm: |
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Maveric:nela rojulo six pack ravali...
•••••
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Maveric
Kurra Bewarse
Username: Maveric
Post Number: 4180
Registered: 01-2012
Posted From: 103.16.14.73
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:43 pm: |
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Nbkfan:3 mins kapalbhati 2 times a day for 3 months...great results...0 side effects....multiple benefits....
annai demo ivvandi.....nela rojulo six pack ravali... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12036
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:42 pm: |
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Bewarsegadu:84 days programme..
neeku telisina vaallu evaranna chesaara? long time back CCDB lo humpty or seinfield chesthunnaru ani vinna
june 23rd nenu chestha
Seinfeld and humpty lite ...they've been fitness freaks from IBDB days ... appatlone 30g protein ani ededho maatladesetoru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1331
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:38 pm: |
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84 days programme..
neeku telisina vaallu evaranna chesaara? long time back CCDB lo humpty or seinfield chesthunnaru ani vinna |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12033
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:32 pm: |
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Bewarsegadu:Linku pettu baaleshaa
nenu try cheyyaali anukuntunna
iddharam tag team chedhaam.. but i am vegetarian u know
12 weeks ki non veg thinte em kaadhu lendi annai
anyways elagu meeru vunkul kabatti have your own diet and no supplements (nenu kuda vaadatledhu)
exercises matuku cheyyandi
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
nenu ee monday ki start chesthaanu idhi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1328
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:29 pm: |
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Linku pettu baaleshaa
nenu try cheyyaali anukuntunna
iddharam tag team chedhaam.. but i am vegetarian u know |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12031
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, March 25, 2014 - 1:26 pm: |
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ok after full research I am planning to go on a 12 week tour .... Kris Gethin dhi try chesthunna
evaranna try chesaara already?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27619
Registered: 01-2009
Posted From: 199.173.225.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 2:02 pm: |
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Nalla_baalu:OM annai ekkadi varak vachindhi
Saturday day pitsburg vellatam valla break vachindi.. bayata em tinaalo teliyaka..
but 4 days lo 4 lb tagganu, so disappointed, anni ala kalisi vachi, light teesukunna..
Sound Rakoodadee
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 69639
Registered: 03-2004
Posted From: 111.93.131.220
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:52 pm: |
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Prasanth:
nalla_balu id mod id kadha...naaku access raatalle..gaalannai zero cheyyaali needhi
My native country: telugu naaDu
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 69638
Registered: 03-2004
Posted From: 111.93.131.220
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:48 pm: |
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Nalla_baalu:ee posts anni lilliput id lo kalipi idhi zero cheyyandi
nee lilliput id evaro ban sesaare..kc anukunta:
"Lilliput (agelo lilliput)
agelo.lilliput@gmail.com (Suspended) 01-23-2012 "
My native country: telugu naaDu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12005
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:45 pm: |
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Prasanth:
ee posts anni lilliput id lo kalipi idhi zero cheyyandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12002
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:42 pm: |
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Prasanth:aa youtube link eti? intikelli suustaale
kapali bath ela cheyyali ani
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 69636
Registered: 03-2004
Posted From: 111.93.131.220
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:41 pm: |
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Nalla_baalu:june 2nd ki anni set aithai le
kottha indian map release aiddhanaa...
aa youtube link eti? intikelli suustaale
My native country: telugu naaDu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12001
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:39 pm: |
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Prasanth:
http://www.youtube.com/watch?v=P05ibPBDPp4
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 12000
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:39 pm: |
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Prasanth:annai mallee idamarchi seppu artham kaale...oka 1 month-2 months nundi potta perigiponaadhi
june 2nd ki anni set aithai le
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 69635
Registered: 03-2004
Posted From: 111.93.131.220
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:35 pm: |
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Nbkfan:3 mins kapalbhati 2 times a day for 3 months...great results...0 side effects....multiple benefits....
annai mallee idamarchi seppu artham kaale...oka 1 month-2 months nundi potta perigiponaadhi
My native country: telugu naaDu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11999
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:29 pm: |
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OM annai ekkadi varak vachindhi ....today nenu oka 21 day workout plan start chesthunna ....
kaakapothe supplements emi vaadatledhu and nutrition vachesi the famous tupperware
oka mudda brown rice (carbs ki)
oka lean chicken breast for proteins
and migilina tupper ware antha steamed broccoli and spinach tho nimpesi kummadame
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nbkfan
Kurra Bewarse
Username: Nbkfan
Post Number: 1107
Registered: 03-2006
Posted From: 223.238.128.47
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 3:36 am: |
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Maveric:
Potta taggalante the best ever solution...3 mins kapalbhati 2 times a day for 3 months...great results...0 side effects....multiple benefits....
TIGER - SIMHA
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Maveric
Kurra Bewarse
Username: Maveric
Post Number: 4156
Registered: 01-2012
Posted From: 103.16.14.73
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 2:43 am: |
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Fakester:75 avvali naku kuda edanna seppandi
pelli ayyaka automatic ga weight perigatharu ani press annai ippudue watsup lo seppadu... |
Maveric
Kurra Bewarse
Username: Maveric
Post Number: 4155
Registered: 01-2012
Posted From: 103.16.14.73
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 2:42 am: |
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potta thaagali ante em seyyalo seppandi pisrt.. tharuvatha mee sodhi seppokondi.. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11993
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:55 am: |
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Fakester:10 kgs under weight lo vunna na height ki, 75 avvali naku kuda edanna seppandi
pellainolaki no entry 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 2919
Registered: 07-2013
Posted From: 115.241.23.245
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 1:33 am: |
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nenu 64 vunna ,
10 kgs under weight lo vunna na height ki, 75 avvali naku kuda edanna seppandi
Tarak....Mokshu....Kohli.....Sallu Bhai
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Nbkfan
Kurra Bewarse
Username: Nbkfan
Post Number: 1105
Registered: 03-2006
Posted From: 117.192.222.116
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 24, 2014 - 12:47 am: |
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I stayed for 10 days - awesome experience; total rejuvenation and a kind of bliss...
day-1: registration, lunch, relaxation, mud pack, with optional yoga @4.00pm;
day-2 onwards daily routine:
----------------------------
7:30 - 1 glass (250ml) juice (either lemon or carrot without sugar)
10 am - 1 glass butter milk and papaya
12pm - 1 glass lemon juice (no sugar added)
2pm - 1 glass butter milk and sprouts
4pm - 1 glass lemon juice
6pm - 1 glass buttermilk and apple
Therapies
---------
5:30 - 7:00 exercises and yoga
8am - mud pack
10-12 - 2 therapies (see the list below)
2-3 - 1 therapy
4 - 5 pm: obesity yoga
therapies include - gunji turmeric bath, body oil massage, daily enema, mud bath, under water body massage, reclaining steam bath, salt glow massage, deluxe hydro massage, whirl pool bath, sauna bath, steam bath, cucumber pack...
http://www.naturecure.org.in/index.html
TIGER - SIMHA
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11966
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 1:22 am: |
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Nbkfan:10 days daily only 7 glasses of juice and buttermilk...whole lot of therapies and yoga...
details cheppandi ....manthena type lo slow ga cheppandi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nbkfan
Kurra Bewarse
Username: Nbkfan
Post Number: 1100
Registered: 03-2006
Posted From: 223.227.91.218
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 1:17 am: |
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10 days daily only 7 glasses of juice and buttermilk...whole lot of therapies and yoga...
TIGER - SIMHA
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1360
Registered: 05-2011
Posted From: 24.130.197.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 12:31 am: |
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nbkfan mama lemon honey juice for 12 days aa? and massage? |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1359
Registered: 05-2011
Posted From: 24.130.197.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 12:30 am: |
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Nbkfan:1 month lo 80kg nunchi 70kg ki diganu..
20 Lbs in 4 weeks 5 per week aa...not healthy emo mama
gaali neeru emo unnava aa |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 19755
Registered: 12-2009
Posted From: 24.107.195.19
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 12:25 am: |
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Nbkfan:
Em prog adi
•••••
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Nbkfan
Kurra Bewarse
Username: Nbkfan
Post Number: 1099
Registered: 03-2006
Posted From: 117.192.221.44
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, March 21, 2014 - 12:19 am: |
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1 month lo 80kg nunchi 70kg ki diganu...Dharmasthala Shantivana Detox Prog for 12 days, dropped 7 kgs...3 kilos drop in another 2 weeks...
TIGER - SIMHA
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27247
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, March 20, 2014 - 8:14 am: |
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Nalla_baalu:salt konchem thakkuva thinandi ....after 4 days mee valla avvakapothe ..maaneyandi
edo opika techukuni control chesukuntoo chestunte.. maneyya mantaavemiti..
Sound Rakoodadee
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11950
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 19, 2014 - 4:12 pm: |
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Onlymovies:yeah water baaga taagutunnanu.. yeah salt pepper vaadutunna
salt konchem thakkuva thinandi ....after 4 days mee valla avvakapothe ..maaneyandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27246
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 19, 2014 - 4:07 pm: |
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Nalla_baalu:OM annai drink lots of water ...divert your mind a lot ...either sleep anthe.....
4 days lo kadupu antha clean ainattu anipisthadhi
ivaala vegetables kada ...salt pepper esukuntunnara?
yeah water baaga taagutunnanu.. yeah salt pepper vaadutunna
Sound Rakoodadee
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 69587
Registered: 03-2004
Posted From: 111.93.131.220
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 19, 2014 - 3:32 pm: |
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Proofdada:naakante lavunnolantha nakante thakkuva wt vunnaru ademi karmoo
needhi beef thini penchina protein(muscle) body kadha...migataa vaallaku water content and loose fat valla alaa untaarule
My native country: telugu naaDu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11945
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 19, 2014 - 3:30 pm: |
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OM annai drink lots of water ...divert your mind a lot ...either sleep anthe.....
4 days lo kadupu antha clean ainattu anipisthadhi
ivaala vegetables kada ...salt pepper esukuntunnara?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27245
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 19, 2014 - 3:28 pm: |
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ninna start chesa GM diet.. konchem kashtam gaane vundi.. choodali 1 week taruvata result ela vuntundoo
Sound Rakoodadee
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 134437
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:52 pm: |
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naakante lavunnolantha nakante thakkuva wt vunnaru ademi karmoo
Narsiah fans Ramu,Gali...
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 134436
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:51 pm: |
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Gudiwada:
205 ikkada... complete ga milk,perugu,rice maneesa...
Narsiah fans Ramu,Gali...
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Gudiwada
Yavvanam Kaatesina Bewarse
Username: Gudiwada
Post Number: 7183
Registered: 11-2004
Posted From: 66.193.93.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:49 pm: |
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230 nundi 190 ki raavali antee emi cheyyali |
Godfather
Bewarse Legend
Username: Godfather
Post Number: 74991
Registered: 03-2004
Posted From: 83.89.94.127
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:34 pm: |
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Gosi gaa, ee diet thread lalo naku poste arhata ledu kani.. Ohh vuchita salaha..
Weight peragataniki chetta antha tinaku.. Dr kee soopinchuko, maybe nee metobilism rate high loo vunnatu vundi.. Which is not good too.. |
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27232
Registered: 01-2009
Posted From: 199.173.224.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:25 pm: |
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Bewarsegadu:OM baa
general gaa intlo konnavi just battalu aaresukovadaaniki more use avutndhi ani oka study
but u r determined u can buy..
 battalu aaresukovataaniki ayithe matram kaadu le.. for sure use chestaanu.. searching for a good elliptical..
nenu bayata dabbulu kattina kooda for sure vellanu.. adi experience tho cheptunna.. anduke bayata dabbulu kattadam maanesa..
Sound Rakoodadee
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1284
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:22 pm: |
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OM baa
general gaa intlo konnavi just battalu aaresukovadaaniki more use avutndhi ani oka study
but u r determined u can buy.. |
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27231
Registered: 01-2009
Posted From: 199.173.224.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:21 pm: |
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Bewarsegadu:OM baa dont buy
mee community fitness center ki vellu
or Golds express is good as its only 10 bucks per motnh
community lo ledu bhayya.. nenu bayata dabbulu kattina vellanu.. 10 for every month katte badulu oka 2 months kattedi pedithe elliptical vastundi kada ani thinking.
konaddu anataaniki any reason?
Sound Rakoodadee
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1282
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:20 pm: |
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All said and done
dont rush.. take it easy
there are other things in life apart from sweating out in GYM |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1281
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:20 pm: |
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OM baa dont buy
mee community fitness center ki vellu
or Golds express is good as its only 10 bucks per motnh |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1280
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:19 pm: |
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Nalla baalesh
eat oats for carbs...
u can have dark chocolate small pieces once in a day
inka dinner just eat chicken breast peices (no bread or roti or rice)
maa office lo okaayana 250 to 180 vachaadu in four months..
he only eats chicken for lunch and dinner.. u can have sides like steamed broccoli or spinach etc.. |
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27230
Registered: 01-2009
Posted From: 199.173.224.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:19 pm: |
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Bewarsegadu:OM baa
GM diet is a good option and starting point
try cheyyi no issues.. but dont expect to loose more weight.. they say it will reduce water weight
inkoti Cardio-- either run or elliptical or spin bik trianing cheyyi
yeah.. i am not expecting to loose too much weight within a week. If it works well, i will repeat it in couple of months.. Elliptical konaali bhayya.. choodali.. manchidi dorikithe kontaanu very soon.
Sound Rakoodadee
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1279
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:17 pm: |
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Gochi baa
go to a fitness trainer..
u should do muscle building rather than weight building ..
maa fitness trainer unnadu go tohis website www.bobayfitness.com he has some tips on it |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 1278
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:16 pm: |
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OM baa
GM diet is a good option and starting point
try cheyyi no issues.. but dont expect to loose more weight.. they say it will reduce water weight
inkoti Cardio-- either run or elliptical or spin bik trianing cheyyi |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11828
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:09 pm: |
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Onlymovies:next week GM diet follow avudaam anukuntunnanu..
annai GM diet won't work
malli immediate ga bhayankaram ga ubbuthaaru
instead you can go for Dr Oz 3 days detox ...manchiga detox ki detox avuthundhi ..body lo unna chetha antha ellipoyyi ..I guess oka 4-5 pounds kuda thagguthaaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10693
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:07 pm: |
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Nalla_baalu: supplements its upto us annai ..maa thammud no supplements .... just exercise and nutrition follow avuthaad
ok..nenu overview choosaanu anthe...protein shake is more effective when you take it immediately after workout...but better dont go with protein powder instead go with 1/2 or 3/4th liter milk after workout
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 27229
Registered: 01-2009
Posted From: 199.173.224.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:07 pm: |
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naaku muscle avasaram ledu.. just weight taggithe chaalu.. next week GM diet follow avudaam anukuntunnanu..
Sound Rakoodadee
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11827
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:04 pm: |
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Ferrari:
supplements its upto us annai ..maa thammud no supplements .... just exercise and nutrition follow avuthaad
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Durga
Celebrity Bewarse
Username: Durga
Post Number: 32818
Registered: 03-2004
Posted From: 204.101.160.61
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:04 pm: |
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Gochi:Fitness and Nutrition Freaks..please suggest me how to gain weight...I dropped from 150 lbs to 137 lbs in last one year...target is to reach back to 150 in next 6 months...
Naa eating Routine:
1. Morning Breakfast - 2 Dosa,Badam pappu, 1 Tumbler Milk
2. Lunch - Family Size (Curry,Dal,Appadam/Chips, Curd, Banana)
3. Evening - 1 Tumbler Milk
4. Dinner - Again Family Size
5. Fruits before sleeping (Apple,Grapes etc)
annagaru, balayya, sinna
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11826
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:04 pm: |
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Gochi:thanks Lilliesh and Ferrari baas...GOMAD maree araachakamgaa undabba...daily 1 Gallon Whole Milk thaagalnaa
annai alaanti baadhal emundavu eee Jim Stopani gaaditho ...manchiga nutrition video choodandi ...kummandi .....
everyday em cheyyalo raasi untadhi and videos kuda untai ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10692
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:03 pm: |
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Gochi:thanks Lilliesh and Ferrari baas...GOMAD maree araachakamgaa undabba...daily 1 Gallon Whole Milk thaagalnaa CLIPART--asdf
Baal babu cheppina program lo supplements use cheyyamantunnaadu...but GOMAD is without supplements..Gallon kudarakapothe 2 liters thaagu
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 82279
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 4:01 pm: |
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thanks Lilliesh and Ferrari baas...GOMAD maree araachakamgaa undabba...daily 1 Gallon Whole Milk thaagalnaa |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10691
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:57 pm: |
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Gochi:
GOMAD idi follow avvu gos khan
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11824
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:56 pm: |
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Gochi:
annai hit the gym .... bodybuilding.com lo 12 week program undi..peru Shortut to size
maa thammudu 122 lbs undevaadu 132 lbs ayyad ...he's in 8th week now
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 134434
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:56 pm: |
|
aa eedsar le...dorkindhi thineesi thongooka...
Narsiah fans Ramu,Gali...
|
Gochi
Censor Bewarse
Username: Gochi
Post Number: 82278
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:55 pm: |
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Fitness and Nutrition Freaks..please suggest me how to gain weight...I dropped from 150 lbs to 137 lbs in last one year...target is to reach back to 150 in next 6 months...
Naa eating Routine:
1. Morning Breakfast - 2 Dosa,Badam pappu, 1 Tumbler Milk
2. Lunch - Family Size (Curry,Dal,Appadam/Chips, Curd, Banana)
3. Evening - 1 Tumbler Milk
4. Dinner - Again Family Size
5. Fruits before sleeping (Apple,Grapes etc)
Please keep in mind I have high cholestrol, so need to gain weight without increase in cholestrol..
 |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11823
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:52 pm: |
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Racchamass:crossfit training unte daggarlo dabbul katti join alle karigistharu
naaku push ups pull ups raavu annai 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 130
Registered: 12-2012
Posted From: 50.241.196.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:51 pm: |
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Nalla_baalu:after worout ada ee protein shakes thaagedhi
Quinoa tho em laabham ...tell me some healthy recipes
You can do either way. kontamandi chesaaka kudaa taagutaaru. its up to you.
Quinoa is an alternative to Rice. with less carbohydrates.
Nenaite night rice ni complete gaa avoid cheyyamantaanu. Take warm water with lemon and honey early in the morning.
Take heavy break fast
moderate lunch
and light dinner |
Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 20896
Registered: 01-2005
Posted From: 122.179.13.129
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:49 pm: |
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crossfit training unte daggarlo dabbul katti join alle karigistharu
It is in your moments of decision that your destiny is shaped....
|
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 10690
Registered: 09-2010
Posted From: 207.173.232.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:48 pm: |
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http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
idi follow ayipo chepthaa...Protein powder andariki padadu...workout chesaaka oka 1/2 liter whole milk thaagu chaalu..ee program baane workout avuddi antaa
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11822
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:47 pm: |
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Rratna:192 lbsaaaaaaaaaa? ori nayanoo
anduke annai nenu kuda gym start chesindhi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Rratna
Mudiripoyina Bewarse
Username: Rratna
Post Number: 16482
Registered: 03-2004
Posted From: 76.112.228.50
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:44 pm: |
|
January 1st ki 192 pounds unte ...edho lite ga gymming chesi ippudu ..179 pounds ki vachaan ///
192 lbsaaaaaaaaaa? ori nayanoo |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11821
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:43 pm: |
|
Gladiator:Take Whey Protein Powder 1 hr or half hour before going to gym.
after worout ada ee protein shakes thaagedhi
Quinoa tho em laabham ...tell me some healthy recipes
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 129
Registered: 12-2012
Posted From: 50.241.196.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:42 pm: |
|
I am not a freak kaani, konchem idea undi.
2 months lo 13 lbs ante baane tagginattlu.
Try to do one day cardio and other day strength like alternative days.
Sunday rest is good.
Take Whey Protein Powder 1 hr or half hour before going to gym.
Try avoid rice as much as you can.
I will add more later. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11820
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:37 pm: |
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Naa exercise routine
Monday Chest and Triceps
Tuesday Shoulders and abs
Wednesday Cardio
Thursday Back and Biceps
Friday Legs
Saturday Cardio
Sunday Rest
Nutrition aithe no clue
brown rice lo entha thinaali...how to avoid salt and sugar?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 11819
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 12, 2014 - 3:36 pm: |
|
January 1st ki 192 pounds unte ...edho lite ga gymming chesi ippudu ..179 pounds ki vachaan
naa aim okkate 160-165 pounds undaali ....and I should burn fat and build muscle .....
Protein shake eppudu theesukovaali ...gym lo em exerciselu cheyyali
Diet ki edanna tips cheppandi ...what to eat in the nights ani
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Archives - 2014