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Durga
Celebrity Bewarse
Username: Durga

Post Number: 32818
Registered: 03-2004
Posted From: 204.101.160.61

Rating: N/A
Votes: 0

Posted on Wednesday, March 12, 2014 - 4:04 pm:   
Gochi:

Fitness and Nutrition Freaks..please suggest me how to gain weight...I dropped from 150 lbs to 137 lbs in last one year...target is to reach back to 150 in next 6 months...

Naa eating Routine:

1. Morning Breakfast - 2 Dosa,Badam pappu, 1 Tumbler Milk
2. Lunch - Family Size (Curry,Dal,Appadam/Chips, Curd, Banana)
3. Evening - 1 Tumbler Milk
4. Dinner - Again Family Size
5. Fruits before sleeping (Apple,Grapes etc)



MOVIEART--bemmi.allu
annagaru, balayya, sinna

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