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Author Message   Nalla_baalu Censor Bewarse Username: Nalla_baalu Post Number: 11820 Registered: 06-2011 Posted From: 108.78.168.52 Rating: N/A Votes: 0 Posted on Wednesday, March 12, 2014 - 3:37 pm:    Naa exercise routine Monday Chest and Triceps Tuesday Shoulders and abs Wednesday Cardio Thursday Back and Biceps Friday Legs Saturday Cardio Sunday Rest Nutrition aithe no clue brown rice lo entha thinaali...how to avoid salt and sugar? Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired