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Author Message   Gochi Censor Bewarse Username: Gochi Post Number: 82278 Registered: 07-2004 Posted From: 8.7.228.252 Rating: N/A Votes: 0 Posted on Wednesday, March 12, 2014 - 3:55 pm:    Fitness and Nutrition Freaks..please suggest me how to gain weight...I dropped from 150 lbs to 137 lbs in last one year...target is to reach back to 150 in next 6 months... Naa eating Routine: 1. Morning Breakfast - 2 Dosa,Badam pappu, 1 Tumbler Milk 2. Lunch - Family Size (Curry,Dal,Appadam/Chips, Curd, Banana) 3. Evening - 1 Tumbler Milk 4. Dinner - Again Family Size 5. Fruits before sleeping (Apple,Grapes etc) Please keep in mind I have high cholestrol, so need to gain weight without increase in cholestrol..