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Gladiator
Pilla Bewarse
Username: Gladiator

Post Number: 130
Registered: 12-2012
Posted From: 50.241.196.113

Rating: N/A
Votes: 0

Posted on Wednesday, March 12, 2014 - 3:51 pm:   
Nalla_baalu:

after worout ada ee protein shakes thaagedhi

Quinoa tho em laabham ...tell me some healthy recipes



You can do either way. kontamandi chesaaka kudaa taagutaaru. its up to you.

Quinoa is an alternative to Rice. with less carbohydrates.

Nenaite night rice ni complete gaa avoid cheyyamantaanu. Take warm water with lemon and honey early in the morning.

Take heavy break fast
moderate lunch
and light dinner

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