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Author Message   Bewarsegadu Kurra Bewarse Username: Bewarsegadu Post Number: 1280 Registered: 03-2013 Posted From: 65.198.163.148 Rating: N/A Votes: 0 Posted on Wednesday, March 12, 2014 - 4:19 pm:    Nalla baalesh eat oats for carbs... u can have dark chocolate small pieces once in a day inka dinner just eat chicken breast peices (no bread or roti or rice) maa office lo okaayana 250 to 180 vachaadu in four months.. he only eats chicken for lunch and dinner.. u can have sides like steamed broccoli or spinach etc..