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Ferrari
Mudiripoyina Bewarse
Username: Ferrari

Post Number: 10693
Registered: 09-2010
Posted From: 207.173.232.98

Rating: N/A
Votes: 0

Posted on Wednesday, March 12, 2014 - 4:07 pm:   
Nalla_baalu:

supplements its upto us annai ..maa thammud no supplements .... just exercise and nutrition follow avuthaad

ok..nenu overview choosaanu anthe...protein shake is more effective when you take it immediately after workout...but better dont go with protein powder instead go with 1/2 or 3/4th liter milk after workout
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar

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