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Author Message   Gladiator Pilla Bewarse Username: Gladiator Post Number: 129 Registered: 12-2012 Posted From: 50.241.196.113 Rating: N/A Votes: 0 Posted on Wednesday, March 12, 2014 - 3:42 pm:    I am not a freak kaani, konchem idea undi. 2 months lo 13 lbs ante baane tagginattlu. Try to do one day cardio and other day strength like alternative days. Sunday rest is good. Take Whey Protein Powder 1 hr or half hour before going to gym. Try avoid rice as much as you can. I will add more later.