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Author Message   Nbkfan Kurra Bewarse Username: Nbkfan Post Number: 1105 Registered: 03-2006 Posted From: 117.192.222.116 Rating: N/A Votes: 0 Posted on Monday, March 24, 2014 - 12:47 am:    I stayed for 10 days - awesome experience; total rejuvenation and a kind of bliss... day-1: registration, lunch, relaxation, mud pack, with optional yoga @4.00pm; day-2 onwards daily routine: ---------------------------- 7:30 - 1 glass (250ml) juice (either lemon or carrot without sugar) 10 am - 1 glass butter milk and papaya 12pm - 1 glass lemon juice (no sugar added) 2pm - 1 glass butter milk and sprouts 4pm - 1 glass lemon juice 6pm - 1 glass buttermilk and apple Therapies --------- 5:30 - 7:00 exercises and yoga 8am - mud pack 10-12 - 2 therapies (see the list below) 2-3 - 1 therapy 4 - 5 pm: obesity yoga therapies include - gunji turmeric bath, body oil massage, daily enema, mud bath, under water body massage, reclaining steam bath, salt glow massage, deluxe hydro massage, whirl pool bath, sauna bath, steam bath, cucumber pack... http://www.naturecure.org.in/index.html TIGER - SIMHA