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Lenevo
Kurra Bewarse
Username: Lenevo
Post Number: 1079
Registered: 05-2011
Posted From: 98.255.193.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, June 21, 2014 - 1:54 pm: |
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sprouts, artichokes, brocalii , chickem tipapia , small cup rice..idi na daiy lunch..
morning egg whites, coeffe, sereals from traders joe..
dinner light ga rice , buttermilk..
1 month nundi chesthunaaa ..bagundi anipinchindi... 172 undevaadni 168 ki vacha... |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 26908
Registered: 03-2004
Posted From: 75.73.142.62
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, June 21, 2014 - 8:10 am: |
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Gudha ki jathakam highlight baa
Naaku okadu edurochinaa vadike risku...nenu okadiki edurellina vadike risku
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2136
Registered: 03-2013
Posted From: 68.229.205.162
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 20, 2014 - 10:13 pm: |
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Nole ba
Baadha chebithey comedy na
Bewarsegadu Fan of Balayya and PK
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Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 26907
Registered: 03-2004
Posted From: 75.73.142.62
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 20, 2014 - 10:03 pm: |
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Atta etta miss ayyan ee thaadu. Flav baa }
Naaku okadu edurochinaa vadike risku...nenu okadiki edurellina vadike risku
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2112
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:54 pm: |
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sasibaa
nee enkamma
appudu emi raaledhu thammudu
eppdanna full work load/tension lo unnappudu varasa petti vasthuntaayi
Bewarsegadu Fan of Balayya and PK
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11278
Registered: 09-2010
Posted From: 73.185.188.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:51 pm: |
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Nalla_baalu: already jan to march maanesan annai
ok..ayithe body type meeda emanna depend avuddi emo..and allergy ante food allergies anukuntaa vachedi which we don't know until we eat those things...nenu kooda last year oka 2 months almost rice maanesaanu (2 months lo hardly 4-5 times rice thini untaanu)...
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13099
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:43 pm: |
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Ferrari:eyy baal baa dont stop rice completely...atleast 1 or 2 muddalu thinu anthe(strict ga)..chinnapati nunchi rice thini ipudu sudden gaa rice complete gaa stop cheyyakoodadu antaa..telisina okaayana ilaane chesthe aayakani 17 types of allergies vachayi anta..so lunch or dinner lo 1 or 2 muddalu rice thinu or brown rice ayina ok...
already jan to march maanesan annai
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11277
Registered: 09-2010
Posted From: 73.185.188.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:43 pm: |
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naaku baaga workout ayina diet
break fast ki old fashioned oats with blueberries or strawberries or walnuts or almonds
lunch ki quinoa with steamed veggies or grilled chicken breast and half cup yogurt
snack ki 1 apple
dinner ki lite ga brown rice with chicken breast or some veg curry and half-cup yogurt
some days i will eat 3 spoons of low fat cottage cheese with some blue or strawberries
ee diet tho exercise lekapoyina kooda i lost around 10 lbs in 2 months...after that malli aa diet vadilesaanu..ipudu only rice eating in limited quantity and maintaining the weight 84 kgs from last 3 months..malli modalu petti inko 4 kgs thaggisthe all set
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13098
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:43 pm: |
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Onlymovies:ememi konaali?
Gym ki nenu eppudoo serious ga vellanu, at max 1 week, malli badhakam vachestaadi..
jogging start cheddam ani vundi.. start chesta..
gym ki shorts shirts manchi shoes konadi
bodybuilding.com ki elli follow a program .....supllements and nutrition lite ...just exercise follow avvandi ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11276
Registered: 09-2010
Posted From: 73.185.188.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:39 pm: |
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Nalla_baalu:rice maanesthe after 2 months chaala difference telusthundhi
eyy baal baa dont stop rice completely...atleast 1 or 2 muddalu thinu anthe(strict ga)..chinnapati nunchi rice thini ipudu sudden gaa rice complete gaa stop cheyyakoodadu antaa..telisina okaayana ilaane chesthe aayakani 17 types of allergies vachayi anta..so lunch or dinner lo 1 or 2 muddalu rice thinu or brown rice ayina ok...
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 29392
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:35 pm: |
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Nalla_baalu:min 200$ shopping cheyyandi
ememi konaali?
Gym ki nenu eppudoo serious ga vellanu, at max 1 week, malli badhakam vachestaadi..
jogging start cheddam ani vundi.. start chesta..
Sound Rakoodadee
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13097
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:33 pm: |
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Onlymovies:nenu 5.7 height.. and 207 weight..
gym ki ellandi ...min 200$ shopping cheyyandi 1 month sincere ga chesthaaru .... 18 lbs target July lo ani pettukoni ....cheating laaga ...June lo ne modhal petteyandi....
July lo naa aim 15 lbs ani ..ninna start chesaa strict gaaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 29391
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:31 pm: |
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nenu 5.7 height.. and 207 weight..
Sound Rakoodadee
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11275
Registered: 09-2010
Posted From: 73.185.188.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:24 pm: |
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Sasibabu:Weight :
Nov 2013: - 278 Pounds
Jun 2014: - 246 Pounds
annay 278 pounds aa nee weight ..nee height entha asalu..mari ala ela perigaavu annay weight
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13095
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:22 pm: |
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Pokiri1: rice badulu old oats. bowl oats vesukoni konchem water posi 2 miniutes microwave lo pettuko. taravatha neeku istaminavi kalupukoni tinatame.brown rice try chesa gaani naaku oats valana chala teda telisindi.
ola oats aaa ...avento choostha undandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 8964
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:17 pm: |
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ippude check chesa na most recent numbers.
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/ch olesterol-levels/art-20048245
As per the above, based on my numbers
Total Cholesterol - Border line high
Triglycerides - Desirable
HDL - Better
LDL - border line high
Life style marchali anukunta konchem
Ignorance is bliss
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22416
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:17 pm: |
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Farex:
try cheyyalantene bhayamesthundhi,,,soostha oka sari ayithe.
baaava nenu one month nunchi try chestunna. perugu lo ithe brown rice tinnattu vuntundi baaaava. rasam lo ithe super. |
Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22415
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:15 pm: |
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Nalla_baalu:brown rice kuda thinatledha annai?
basic ga rice ni oats tho substitute chesaaru anthe kada?
rice badulu old oats. bowl oats vesukoni konchem water posi 2 miniutes microwave lo pettuko. taravatha neeku istaminavi kalupukoni tinatame.brown rice try chesa gaani naaku oats valana chala teda telisindi. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13094
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:12 pm: |
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Pokiri1:balesh alavatu chesko. oats ithe ekkuva kuda tinalevu. heavy protien kada. everything will be set.i stopped eating rice.
brown rice kuda thinatledha annai?
basic ga rice ni oats tho substitute chesaaru anthe kada?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16752
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:11 pm: |
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Pokiri1:. rasam and perugu lo ithe chala baaguntundi baaava.
try cheyyalantene bhayamesthundhi,,,soostha oka sari ayithe.
Jagamanthati Kutumbham Nadhi
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22414
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:11 pm: |
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Nalla_baalu:
balesh alavatu chesko. oats ithe ekkuva kuda tinalevu. heavy protien kada. everything will be set.i stopped eating rice. |
Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22413
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:10 pm: |
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Farex:
baagundi baava. rasam and perugu lo ithe chala baaguntundi baaava. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13093
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:09 pm: |
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Pokiri1:Baaaava nenu kuda old oats with curry for lunch and dinner. I lost 10 lbs.only tintunna rice 95 % avoid chesa.
super annai .....ee diet nenu malli strict ga chesaa ninnati nundi .....
rice maanesaan inka malli christmas ke thintaanu ani gattiga decide ayyanu
rice maanesthe after 2 months chaala difference telusthundhi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22412
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:08 pm: |
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Baaaaava  |
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16751
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:08 pm: |
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Pokiri1:oats with curry for lunch and dinner.
Bava, naku breakfast kee kastham ga undhi,,,,lunch and dinner kooda lagisthunnava,,,aaap mahaan hoo 
Jagamanthati Kutumbham Nadhi
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16750
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:07 pm: |
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Bewarsegadu:ee madhya baaga mukkalsi vastondhi
Bewarsegadu: smooth flow ledhu
Bewarsegadu: ee madhya appudappudu bale stinky pitthulu vasthunnayi..
 
Jagamanthati Kutumbham Nadhi
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22411
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:07 pm: |
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Baaaava nenu kuda old oats with curry for lunch and dinner. I lost 10 lbs.only tintunna rice 95 % avoid chesa. |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12121
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:07 pm: |
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Bewarsegadu:ee madhya appudappudu bale stinky pitthulu vasthunnayi..
Yeah...PD jee cheppadu .... car lo kurchunnantha sepu vukkiri bikkiri chesaavanta kadhaa annai ...also bar lo kooda oka naalugu vadhilaavantagaa 
Sasibabu Fan of Chandra Babu and PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13092
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:06 pm: |
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Bewarsegadu:bloating ante enti? pot belly naa?
also how to avoid stinky bombs.. ee madhya appudappudu bale stinky pitthulu vasthunnayi.. masala thagginchesi chaala rojulu ayyindhi
face bloating anukunta
how to aboid stinky bombs ante ...asalu bombs enduku vasthai ...air gaps valla kada ...air gaps enduku vasthai ...mee diet sarigga lekapothe vasthadhi ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16749
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:04 pm: |
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Bewarsegadu:i will follow ur diet principle to an extent and see in the next two weeks
dasabdhaluga perapettukoni,,,two weeks practice chesthavaaaaaaa,,,niku pagalalsindhe, appudu kaani vinavu 
If you feel that you have this problem, you have to follow for ever,,,,ledhu ante 
ma sontha babai ki operation ayyindhi idhe vishayam lo,,,,,so ni istham inga.
Jagamanthati Kutumbham Nadhi
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2111
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:03 pm: |
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nela balesh
bloating ante enti? pot belly naa?
also how to avoid stinky bombs.. ee madhya appudappudu bale stinky pitthulu vasthunnayi.. masala thagginchesi chaala rojulu ayyindhi
Bewarsegadu Fan of Balayya and PK
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Btdb
Pilla Bewarse
Username: Btdb
Post Number: 345
Registered: 12-2011
Posted From: 68.100.244.161
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:02 pm: |
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Good job raa Taati. Keep it up  |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13091
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:02 pm: |
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Farex:have oats as breakfast until you are comfortable.
oats valla bloating vasthundhi anta .... anduke nenu maanesaan
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2110
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 1:01 pm: |
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Farex bro
nijam saami.. okaayana cheppadu ee abbayiki aa problem untundamma.. smooth flow ledhu ani
nenu nammaledhu.. eppudanna kadupubbaram gaa undhi ante maa amma chebutundhi emi chesthaam raa nee jaathakam ani
i will follow ur diet principle to an extent and see in the next two weeks
Bewarsegadu Fan of Balayya and PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16748
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:59 pm: |
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Bewarsegadu:naa jaathakam lo undanta aa dosham
ni mamma parri,,,,muddi gurunchi kooda jathakalu seppe vallu undatam,,,allaki nuvvu adhi soopinchi seppinchukoni, vachi mareee ikkada seppatam. 
Jagamanthati Kutumbham Nadhi
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16747
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:58 pm: |
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Bewarsegadu:PD baa
constipation ki emanna solutions unte cheppu
ee madhya baaga mukkalsi vastondhi
Dos:
drink lot of water.
have oats as breakfast until you are comfortable.
eat loads of soluble and insoluble fiber in your diet.
do some (s)exercise everyday.
as dada said, drink one litre of water after you wake up in the morning, you will get a soothing call. 
Don't(s):
don't spend more time in rest room
don't force the morning call, let it come when ever and where ever it is.
Jagamanthati Kutumbham Nadhi
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2108
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:58 pm: |
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PD baa
serious gaane adigaanu- manchi salaha ivvu..
night eating banana no effect..
naa jaathakam lo undanta aa dosham
Bewarsegadu Fan of Balayya and PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13090
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:57 pm: |
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Pokiri1:BTBD DOC DADA ki maa vandanaalu MOVIEART--jp.alage
eeyana doctor aithe Ramdev baaba ki kuda rogaal theppinchesthaad one day lo 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137139
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:57 pm: |
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PD gadu fan of NTodu then PK
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22410
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:55 pm: |
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BTBD DOC DADA ki maa vandanaalu  |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137138
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:54 pm: |
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Bewarsegadu:
neyavva
PD gadu fan of NTodu then PK
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2106
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:54 pm: |
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PD baa
constipation ki emanna solutions unte cheppu
ee madhya baaga mukkalsi vastondhi
Bewarsegadu Fan of Balayya and PK
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137137
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:53 pm: |
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Farex:
nuvvandhuke ga pookesam vero laguntav andhi...
PD gadu fan of NTodu then PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16746
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:53 pm: |
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Proofdada:podunne leegichi oka ltr water gada gada thagandayya..
I do it every morning 
Jagamanthati Kutumbham Nadhi
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22408
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:53 pm: |
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Jaffaa:
rangu tammi  |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137136
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:52 pm: |
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podunne leegichi oka ltr water gada gada thagandayya...anni aye set aythaayi...
PD gadu fan of NTodu then PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16745
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:51 pm: |
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bvaaaaaaaaaaaaa 
Jagamanthati Kutumbham Nadhi
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22407
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:50 pm: |
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Baaaava |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137134
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:49 pm: |
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Pokiri1:NFL player lekka vundi kada nee weight.
ippud gundu kottinchad, edhanna boggu rasesthe pakka set aythadu...vallu chethoo shoulders thoo thosesthe eeyana potta thoo thosesthad...
PD gadu fan of NTodu then PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16744
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:49 pm: |
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Sachinfan: apice lo link open seddam ani try seste banda boothul tittindi.. porapatuna exercise link iyaboyi sexercise link esinattunaru..
ledhi,,,iphone laaa soodi. video kooda soodi, manchi info, safe ane antunnar eellu.
Jagamanthati Kutumbham Nadhi
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22826
Registered: 03-2008
Posted From: 204.14.239.219
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:47 pm: |
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6-pack kiri ji |
Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22406
Registered: 03-2006
Posted From: 71.62.93.227
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:45 pm: |
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Sasibabu:Nov 2013: - 278 Pounds
Jun 2014: - 246 Pounds
NFL player lekka vundi kada nee weight. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 137130
Registered: 03-2004
Posted From: 72.54.157.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:37 pm: |
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meeku bothiga pisa pani lentundhi...yraak thrupak...
PD gadu fan of NTodu then PK
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Sachinfan
Celebrity Bewarse
Username: Sachinfan
Post Number: 35656
Registered: 10-2010
Posted From: 8.28.19.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:35 pm: |
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gold annai.. apice lo link open seddam ani try seste banda boothul tittindi.. porapatuna exercise link iyaboyi sexercise link esinattunaru.. 
Signature... inka edi decide kaaledu 
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2102
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:34 pm: |
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Congrats sasbaa
those are very good metrics
nenu ee month end check cheyyaali bfore travelling to india
Bewarsegadu Fan of Balayya and PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 16743
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:31 pm: |
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fat thagginchalante, eee rojee idhi chadivaa,,,,have a look at it,.
http://checker.crcgonline.com.my/mqec/gate.php
Jagamanthati Kutumbham Nadhi
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13085
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:29 pm: |
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Jaffaa:
fitbit enti ...I think I am ready for serious games now
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sachinfan
Celebrity Bewarse
Username: Sachinfan
Post Number: 35655
Registered: 10-2010
Posted From: 8.28.19.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:26 pm: |
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Jaffaa:Btdb fitbit league start cheedhaam evarikannaa interest vunte
naan kuda join avutha.. db lo andariki kissi ba fitbits sponsor chestadu..
Signature... inka edi decide kaaledu
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Tthanks
Kurra Bewarse
Username: Tthanks
Post Number: 1577
Registered: 01-2013
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:25 pm: |
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sasi..neeku pakkullo bhajana sabha etta |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13084
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:23 pm: |
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Sasibabu:
water :D
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22821
Registered: 03-2008
Posted From: 204.14.239.219
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:23 pm: |
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kd nuvvu 5'2" 180lbs anta kadhaa  |
Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 8963
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:18 pm: |
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between 1998-2008 my weight was always around 55 kgs. 2011-2013 MBA lo cheri physical activity baaga thaggina aa two years lo I put on 15 pounds. 10 years ago 28 waist vundedi ippudu 33 ki vachindi. weight very close to 70kgs (154lbs) vachindi. It's very difficult to loose once you put on. I want to drop 5 kgs.
Ignorance is bliss
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22820
Registered: 03-2008
Posted From: 204.14.239.219
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:18 pm: |
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Tirugubothu:ante enti rangulu
fitbit activity tracker….
https://www.youtube.com/watch?v=2oMVKM1rOpU |
Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 8962
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:15 pm: |
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Sasibabu:ee thed lo naa 3 posts choosi matlaadu
good start but long ways to go. 75-80kgs is ideal for your height and age.
Ignorance is bliss
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 3759
Registered: 07-2013
Posted From: 106.216.165.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 12:03 pm: |
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Sasibabu: jabardasth Dhanraaj laa vundevaadu anukunta youth lo
kiki
Heart Core Tarak Fan........
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12120
Registered: 10-2010
Posted From: 206.29.180.51
Rating: 
Votes: 1 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:59 am: |
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Fakester:mahesh babu laga fitness maintain chestunna gali annai daggara tips teesukondi
Galannai idhi varaku aa jabardasth Dhanraaj laa vundevaadu anukunta youth lo 
Sasibabu Fan of Chandra Babu and PK
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 3758
Registered: 07-2013
Posted From: 106.216.165.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:58 am: |
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Tirugubothu: baga lavvu ga kanipisthuna
mahesh babu laga fitness maintain chestunna gali annai daggara tips teesukondi
Heart Core Tarak Fan........
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Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1227
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:58 am: |
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Sasibabu:Arjuna ranathunga ki Aravinda D'silva ki cross laa vuntaadu.
nee yenks nee comparision
Naakavu ley aaku
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12119
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:57 am: |
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inko 8 months lo 200 naa target 
Sasibabu Fan of Chandra Babu and PK
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Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1226
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:57 am: |
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Jaffaa:Btdb fitbit league
ante enti rangulu
Naakavu ley aaku
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12118
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:57 am: |
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Jaffaa:Btdb fitbit league start cheedhaam evarikannaa interest vunte
yess.... good idea....i am in
Sasibabu Fan of Chandra Babu and PK
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Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1225
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:56 am: |
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Fakester:
yeah nenu baga bakka vunnapudu 65 kgs vunde vadini
10 kgs gain iyya US vachi eppudu baga lavvu ga kanipisthuna
5 kgs taggataniki trying gettigane try chestha but month lo 1 week debba vesthadi gym vishyam lo
Naakavu ley aaku
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 20457
Registered: 12-2009
Posted From: 24.107.149.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:56 am: |
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 160
•••••
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22819
Registered: 03-2008
Posted From: 166.137.208.19
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:55 am: |
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Yeah appi baa and gudi bro kuda thaaggaali....
Btdb fitbit league start cheedhaam evarikannaa interest vunte |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12116
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:53 am: |
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Jaffaa:180s ki vosthe mahesh babu ki competition vosthaav
i know i know 
Sasibabu Fan of Chandra Babu and PK
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 3756
Registered: 07-2013
Posted From: 106.216.165.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:52 am: |
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Jaffaa:180s ki vosthe mahesh babu ki competition vosthaav
Heart Core Tarak Fan........
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12115
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:52 am: |
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Jaffaa:Varrini baaga ekkuva weight boob baa
nanne weight antunnavante .....aa appi gaadu soosaavaa ...Arjuna ranathunga ki Aravinda D'silva ki cross laa vuntaadu.....aadi present weight 280 anta
Sasibabu Fan of Chandra Babu and PK
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 3755
Registered: 07-2013
Posted From: 106.216.165.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:52 am: |
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Tirugubothu:75 nunchi 70 ki tagataniki chala try chesthuna
anta difference vuntunda 5 kgs ki
Heart Core Tarak Fan........
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22818
Registered: 03-2008
Posted From: 166.137.208.19
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:51 am: |
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180s ki vosthe mahesh babu ki competition vosthaav |
Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1224
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:51 am: |
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Fakester:
oodhu alage life long vundali ani koruko 75 nunchi 70 ki tagataniki chala try chesthuna nenu but no use
Naakavu ley aaku
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22817
Registered: 03-2008
Posted From: 166.137.208.19
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:50 am: |
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Varrini baaga ekkuva weight boob baa
Good that you are trying to loose
Neenu 205 vundevadini 1 year back ippudu 170 ki vocchaa... |
Fakester
Censor Bewarse
Username: Fakester
Post Number: 3754
Registered: 07-2013
Posted From: 106.216.165.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:49 am: |
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varni ikkada 65 vunna, 70 ki reach ela avvala ani chustanna 2 years nundi
Heart Core Tarak Fan........
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12114
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:47 am: |
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Dobbey:
nee potti 
height 6 2" eeda ....6 2" ki ideal weight 210 vundochu....only 36 more to become ideal 
Sasibabu Fan of Chandra Babu and PK
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Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1223
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:47 am: |
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Dobbey:
gurujii
Naakavu ley aaku
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 20456
Registered: 12-2009
Posted From: 24.107.149.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:46 am: |
|
Tirugubothu:
•••••
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12113
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:46 am: |
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Nalla_baalu:....and waste ekkuva thaagandi
yem thaagaali
Sasibabu Fan of Chandra Babu and PK
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Tirugubothu
Kurra Bewarse
Username: Tirugubothu
Post Number: 1222
Registered: 01-2013
Posted From: 159.45.71.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:45 am: |
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boob slim iyyi 150 pounds ki vachinaka facebook lo photo pettu
like chestha
Naakavu ley aaku
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 20455
Registered: 12-2009
Posted From: 24.107.149.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:43 am: |
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Sasibabu:Jun 2014: - 246 Pounds
•••••
|
Maveric
Kurra Bewarse
Username: Maveric
Post Number: 4865
Registered: 01-2012
Posted From: 103.16.71.14
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:41 am: |
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Sasibabu:Waist :
Nov 2013 : 40 tight - 42 loose
Jun 2014 : 36 Tightttt - 38 Loose
edi endi addola numbers laaga... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 13083
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:41 am: |
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Nice Annai
Hit the gym strict gaaa
Mee body lo water weight ekkuva
Uppu thakkuva ...basic ga food bland undaali ....and waste ekkuva thaagandi one month lo min 10 lbs thaggipothaaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12112
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:39 am: |
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Kubang:you have to take care thammi..
annai 
ee thed lo naa 3 posts choosi matlaadu
Sasibabu Fan of Chandra Babu and PK
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 8961
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:35 am: |
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>110kgs aa, vaarni ikkada 70 reach ayinanduke chaala feel avuthunna. you have to take care thammi..
Ignorance is bliss
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12111
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:35 am: |
|
Waist :
Nov 2013 : 40 tight - 42 loose
Jun 2014 : 36 Tightttt - 38 Loose
Sasibabu Fan of Chandra Babu and PK
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Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 29390
Registered: 01-2009
Posted From: 199.173.226.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:34 am: |
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Sasibabu:
em chesi weight tagginchaavo adi kooda cheppu..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12110
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:33 am: |
|
Weight :
Nov 2013: - 278 Pounds
Jun 2014: - 246 Pounds
Sasibabu Fan of Chandra Babu and PK
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12109
Registered: 10-2010
Posted From: 206.29.180.51
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 17, 2014 - 11:32 am: |
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Nov 2013:
HDL - 61
LDL - 211
Triglecerides - 150
Total Cholesterol - 260
Jun 2014
HDL - 59
LDL - 92
Triglycerides - 95
Total Chol - 170
Sasibabu Fan of Chandra Babu and PK
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Archives - 2014