| Author | Message | ||
     Ferrari Mudiripoyina Bewarse Username: Ferrari Post Number: 11277 Registered: 09-2010 Posted From: 73.185.188.9 Rating: N/A |
naaku baaga workout ayina diet break fast ki old fashioned oats with blueberries or strawberries or walnuts or almonds lunch ki quinoa with steamed veggies or grilled chicken breast and half cup yogurt snack ki 1 apple dinner ki lite ga brown rice with chicken breast or some veg curry and half-cup yogurt some days i will eat 3 spoons of low fat cottage cheese with some blue or strawberries ee diet tho exercise lekapoyina kooda i lost around 10 lbs in 2 months...after that malli aa diet vadilesaanu..ipudu only rice eating in limited quantity and maintaining the weight 84 kgs from last 3 months..malli modalu petti inko 4 kgs thaggisthe all set  Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar |