| Author | Message | ||
     Farex Mudiripoyina Bewarse Username: Farex Post Number: 16747 Registered: 10-2010 Posted From: 76.220.127.55 Rating: N/A |
Dos: drink lot of water. have oats as breakfast until you are comfortable. eat loads of soluble and insoluble fiber in your diet. do some (s)exercise everyday. as dada said, drink one litre of water after you wake up in the morning, you will get a soothing call.  Don't(s): don't spend more time in rest room don't force the morning call, let it come when ever and where ever it is. Jagamanthati Kutumbham Nadhi |