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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 66567
Registered: 05-2004
Posted From: 68.32.1.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, September 07, 2018 - 9:59 am: |
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Lolakulu:where does they buy coconut flour?
Amazon India
https://www.amazon.in/s/ref=nb_sb_ss_c_1_11/259-5910557-7467444?url=search-alias %3Daps&field-keywords=coconut+flour+keto&sprefix=coconut+flo%2Caps%2C243&crid=14 FG3OO0OQ9BN
Mahanati Audio Review
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 89029
Registered: 07-2004
Posted From: 64.121.67.210
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, September 07, 2018 - 6:50 am: |
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Penkonda_tiger:
Welcome back penkul ji...good to hear abt your keto diet and progress.. |
Lolakulu
Kurra Bewarse
Username: Lolakulu
Post Number: 1062
Registered: 05-2017
Posted From: 117.208.178.64
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, September 07, 2018 - 2:36 am: |
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Musicfan:modified VRK to add almond/coconut flour recipes into their diet
where does they buy coconut flour? |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 66566
Registered: 05-2004
Posted From: 121.241.69.194
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:54 pm: |
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Speaker:k..do u have her menu n recipes?
youtube channel headbanger kitchen,, choodandi
Mahanati Audio Review
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Shikari
Pilla Bewarse
Username: Shikari
Post Number: 506
Registered: 04-2017
Posted From: 196.52.34.22
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 11:52 am: |
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Speaker:contact details unnaaya brotheru??
starting lo unnayi chudu
https://www.youtube.com/watch?v=rMTlGgIWHrY |
Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3751
Registered: 04-2017
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 11:31 am: |
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Musicfan: modified VRK to add almond/coconut flour recipes into their diet and now after 6 months, she is totally out of medication and eating rice everyday,
k..do u have her menu n recipes?
Naa Maata, Nene Vinanu
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Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3750
Registered: 04-2017
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 11:30 am: |
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Shikari:Dr.PV Satyanarayana aithe better..he is famous cardialogist ,keto advocate and once
contact details unnaaya brotheru??
unte konchem ivvu...direct ga approach avvamantaanu..
Naa Maata, Nene Vinanu
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 66558
Registered: 05-2004
Posted From: 68.32.1.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 10:59 am: |
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Speaker:forwarded him so many vdos about vrk n keto diet..
my friend's mother who is vegetarian, got inspired by VRK, they are vegetarians, modified VRK to add almond/coconut flour recipes into their diet and now after 6 months, she is totally out of medication and eating rice everyday,
Mahanati Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 66557
Registered: 05-2004
Posted From: 68.32.1.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 10:57 am: |
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Penkonda_tiger:
meeku ee diet meeda inta command ravatam ultimate, that shows your dedication and hardwork..
VRK oka 6 months chesina maa friend mother, now she is out of the medication completely and eating everything and anything moderately. thats the awareness VRK got into people.
Superb progress,
Mahanati Audio Review
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Shikari
Pilla Bewarse
Username: Shikari
Post Number: 504
Registered: 04-2017
Posted From: 196.52.34.22
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 10:38 am: |
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Speaker:but he is still on the fence..
donno how to convince him bedar...any idea???
hannoy..doctor guidance lo cheyyamanu..Dr.PV Satyanarayana aithe better..he is famous cardialogist ,keto advocate and once
upon a time diabetic..search for him on youtube. |
Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3749
Registered: 04-2017
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:41 am: |
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Penkonda_tiger:
i have an uncle, who reg takes insulin via injections...he wants to do it but hez afraid of any repurcussions...
forwarded him so many vdos about vrk n keto diet..
but he is still on the fence..
donno how to convince him bedar...any idea???
Naa Maata, Nene Vinanu
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Phani
Kurra Bewarse
Username: Phani
Post Number: 2303
Registered: 11-2013
Posted From: 184.191.212.139
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:31 am: |
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Penkonda_tiger:
nuvvu super annay |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9782
Registered: 06-2005
Posted From: 223.237.246.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:27 am: |
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Kingchoudary:Penkulings
Telugustudio:Hi Annay,H r ya
Namaste Bedars ..
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9781
Registered: 06-2005
Posted From: 223.237.246.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:25 am: |
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Kubang:idi bahuth kasht hai.
Bro just start skipping breakfast and do water or black coffee until lunch time ...
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9780
Registered: 06-2005
Posted From: 223.237.246.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:22 am: |
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Lolakulu:nice to know. keep it up. diet is better than medicines anytime.
Yes , eat food in moderation like medicines other wise we will end up eating medicines like feast.
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9779
Registered: 06-2005
Posted From: 223.237.246.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:20 am: |
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Rratna:PT annai:
Nee diet pla pettu.
I eat everything and drink everything in moderation .... but I fast my body for 18-20 hours a day . When you feast , next day skip the breakfast and eat late lunch.
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9778
Registered: 06-2005
Posted From: 223.237.246.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 06, 2018 - 9:16 am: |
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Siloan:mangeraaa ...wat exactly in keto? recipettu
Bros I do not do Keto anymore , did it for a period of 6 months . But I do follow its principles of low carb , medium protien and medium fat .
However , now I am eating everything in moderation which is based on my body needs . But important thing is intermittent fasting . This is helping me more than Keto . Daily I follow a regime of 18-20 hours fasting and 6-4 hours window of eating .
Sometimes I skip my breakfast and eat lunch at 12 and dinner at 4 or 6 pm .Or I eat my last meal at 12 noon and nothing except water , salt lime soda or coffee black until next day morning 6 am. Daily I make sure to walk or run 8-12 km a day .
if you have determination and will power, u can kick Type2 ,BP etc out of your life .
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Critic
Kurra Bewarse
Username: Critic
Post Number: 2862
Registered: 03-2004
Posted From: 75.6.213.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 5:03 pm: |
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Penkonda_tiger:
Nuvvu ila happy ga undatame maaku kaavali Bro.
Every day is important in life. Enjoy.
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 66543
Registered: 05-2004
Posted From: 134.244.29.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:00 pm: |
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Penkonda_tiger:
super kadaa,, fantastic news manager saab,,
asala mee dedication ki hatsoff.
Mahanati Audio Review
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Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio
Post Number: 11422
Registered: 07-2009
Posted From: 83.248.26.54
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 12:30 pm: |
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Hi Annay,H r ya
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 101507
Registered: 03-2004
Posted From: 80.255.245.234
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 12:08 pm: |
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Penkulings  .... |
Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3745
Registered: 04-2017
Posted From: 205.194.127.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:50 am: |
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Kubang: I dont have any diabetic issues, my mom has
Hannnnnnnnnnnnnoooooooooyyi..
With VRK diet, diabetes, BP..etc anni baladooor...
Talk 2 a Doc, who is a strong advocate of VRK Diet in VJA, there are tonnes of them right now in VJA, who r doing so...
diabetes chitekalo maayam...its just an lifestyle issue from now on...not a disease anymore...
Try talking to this doc or join in VRK group for further guidance...
Naa Maata, Nene Vinanu
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Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 40602
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:29 am: |
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Saarang:Search for Dr Jason Fung. He is on twitter, medium and has a website, he provides lots of info on this. He is a canadian nephrologist.
maavodu ante best ayivuntadu. insulin kanipettindi kooda maavode..check chestha. I dont have any diabetic issues, my mom has
Ignorance is bliss
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Rratna
Mudiripoyina Bewarse
Username: Rratna
Post Number: 17855
Registered: 03-2004
Posted From: 166.137.14.129
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:29 am: |
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PT annai:
Nee diet pla pettu. |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 40601
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:28 am: |
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Penkonda_tiger:After that I only take black coffee and water until next day morning 6 am.
idi bahuth kasht hai.
Ignorance is bliss
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Siloan
Kurra Bewarse
Username: Siloan
Post Number: 1260
Registered: 09-2008
Posted From: 132.174.100.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:13 am: |
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Penkonda_tiger:
mangeraaa ...wat exactly in keto? recipettu |
Wanderer
Pilla Bewarse
Username: Wanderer
Post Number: 439
Registered: 05-2017
Posted From: 69.10.244.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 11:05 am: |
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wow.that is awesome!!
good going bhayya!! |
Saarang
Kurra Bewarse
Username: Saarang
Post Number: 1273
Registered: 04-2015
Posted From: 208.54.104.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 9:27 am: |
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Kubang:wow, awesome ya. Please provide a link to any reliable literature on this.
Search for Dr Jason Fung. He is on twitter, medium and has a website, he provides lots of info on this. He is a canadian nephrologist.
Have a few friends and a cousin that tried...have seen this do wonders for people with diabetes. US lo doctors kooda pleasantly shocked and asking more details about what they were doing and taking notes. |
Andhravodu
Kurra Bewarse
Username: Andhravodu
Post Number: 1455
Registered: 04-2017
Posted From: 69.62.241.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 8:12 am: |
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Ramzan eating la undi emti  |
Lolakulu
Kurra Bewarse
Username: Lolakulu
Post Number: 1053
Registered: 05-2017
Posted From: 103.206.143.34
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 7:19 am: |
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Penkonda_tiger:
nice to know. keep it up. diet is better than medicines anytime. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9777
Registered: 06-2005
Posted From: 223.237.246.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 3:39 am: |
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Lolakulu:welcome back brother. medicines lekunda sambalori killa antava ikapi.
I am eating rice and everything as normal between 6am to 12 noon . After that I only take black coffee and water until next day morning 6 am.
Immense freedom and the feeling is awesome from the clutches of Health industry mafia .. everyone wants to make money right from blood testing , insulin injections , 3 times a day tablets , kidney function tests every 6 months , eye tests every year ... total freedom..
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Lolakulu
Kurra Bewarse
Username: Lolakulu
Post Number: 1051
Registered: 05-2017
Posted From: 103.220.228.64
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 2:57 am: |
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welcome back brother. medicines lekunda sambalori killa antava ikapi. |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 40598
Registered: 09-2011
Posted From: 24.64.245.215
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:20 am: |
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Penkonda_tiger:
wow, awesome ya. Please provide a link to any reliable literature on this.
Ignorance is bliss
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9776
Registered: 06-2005
Posted From: 223.237.246.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:19 am: |
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thanks Pess .. how is life ...
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 79882
Registered: 03-2004
Posted From: 183.82.22.68
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:16 am: |
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Welcome back |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9775
Registered: 06-2005
Posted From: 223.237.246.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:08 am: |
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How is everyone .. ...
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9774
Registered: 06-2005
Posted From: 223.237.246.235
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, September 04, 2018 - 1:07 am: |
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9 months of Keto and Intermittent fasting , I am came to 70Kgs and now stopped Insulin , all medications stopped .My Hba1c reading 6.2 and I am a walking case of Type2 Diabetes reversal .....
Naadumu ki Uddumu ki teeda teliyani twitter terrorists.
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