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Author Message   Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 9778 Registered: 06-2005 Posted From: 223.237.246.187 Rating: N/A Votes: 0 Posted on Thursday, September 06, 2018 - 9:16 am:    Siloan: mangeraaa ...wat exactly in keto? recipettu Bros I do not do Keto anymore , did it for a period of 6 months . But I do follow its principles of low carb , medium protien and medium fat . However , now I am eating everything in moderation which is based on my body needs . But important thing is intermittent fasting . This is helping me more than Keto . Daily I follow a regime of 18-20 hours fasting and 6-4 hours window of eating . Sometimes I skip my breakfast and eat lunch at 12 and dinner at 4 or 6 pm .Or I eat my last meal at 12 noon and nothing except water , salt lime soda or coffee black until next day morning 6 am. Daily I make sure to walk or run 8-12 km a day . if you have determination and will power, u can kick Type2 ,BP etc out of your life . Naadumu ki Uddumu ki teeda teliyani twitter terrorists.