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Brad
Celebrity Bewarse
Username: Brad
Post Number: 29344
Registered: 03-2004
Posted From: 117.192.252.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, June 01, 2013 - 10:50 pm: |
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"Make sure some other guy does not enjoy your body."
other guy kaadu kaani my son enjoys my body(tummy) and I love that fact..  |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 80723
Registered: 07-2004
Posted From: 24.229.136.147
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, June 01, 2013 - 9:26 pm: |
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Weight peragaalante em seyyaalo seppandi...lost 10 lbs in past 3 months...stress and commute valla anukuntaa  |
Esperanza
Mudiripoyina Bewarse
Username: Esperanza
Post Number: 23237
Registered: 08-2004
Posted From: 91.152.102.90
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 6:00 pm: |
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Soggadu:ntha time continuous work out cheyyochaa. Nenu Max 30 minuytes kantey ekkuva cheyyanu, cheyya lenu kooda.
45 mins 3-4 times a week should be enough if you also control your diet
space for lease
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza
Post Number: 23236
Registered: 08-2004
Posted From: 91.152.102.90
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 5:58 pm: |
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Gaali:
Routines ye kaadu styles kooda vacchai. Rope exercise choosaava? It is pretty popular these days.
Aunnaa...emo chudaledu nenu
space for lease
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 5293
Registered: 09-2011
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 5:53 pm: |
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Bignole:
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Bewarsegadu
Pilla Bewarse
Username: Bewarsegadu
Post Number: 267
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 5:31 pm: |
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Soggesh
20% exercise and 80% diet impact on our body..
so better control diet ... oke sari kastam slow gaa thaggisthoo raa...
asalu firstu nee Fastin Blood sugar and other lipid profiles test cheyinchuko .. u will get a clear picture of what u r doing
Wt loss ki cardio best.. again thats just 20% .. |
Kabutar_gadu
Kurra Bewarse
Username: Kabutar_gadu
Post Number: 1428
Registered: 02-2012
Posted From: 183.82.45.179
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 4:15 pm: |
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Nenu night shifts continue chesi 84 k vacha... Chala kastam ga untundi... Chee.. work out cheddamante.. time edi. Tongotaanike saripaaye...
Entertainment ki address nenu!!!
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Tirugubothu
Pilla Bewarse
Username: Tirugubothu
Post Number: 414
Registered: 01-2013
Posted From: 159.45.129.21
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 4:08 pm: |
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Bignole:Masturbation is more important than Action
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 20996
Registered: 03-2006
Posted From: 192.91.173.34
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:53 pm: |
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biggu
Imagination is more Important than Knowledge
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Bignole
Mudiripoyina Bewarse
Username: Bignole
Post Number: 23163
Registered: 03-2004
Posted From: 148.87.67.209
Rating: 
Votes: 1 (Vote!) | | Posted on Friday, May 31, 2013 - 3:49 pm: |
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Pokiri1:Imagination is more Important than Knowledge
Masturbation is more important than Action annottu siggy ettav ga baaa}
 Tmmirekkuvaithe Manchamekkali Kani Spot ki Raakudadhu Raa
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 1377
Registered: 02-2009
Posted From: 142.245.193.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:46 pm: |
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Mothaniki naa weight loss thread stress relieve thread ayyindi 
Ee weights, treadmills naa valla kaadu gaani, Squash adataaniki try chesthaa next 6 months. Oka 15 Lbs ayinaa thaggali fall ki.
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 20995
Registered: 03-2006
Posted From: 192.35.35.35
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:30 pm: |
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Bignole:He can pluck the stumps anaa?
Imagination is more Important than Knowledge
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Bignole
Mudiripoyina Bewarse
Username: Bignole
Post Number: 23162
Registered: 03-2004
Posted From: 148.87.67.209
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:28 pm: |
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Pokiri1:monna mexico kuda prove cesukoni vachhadu anta.
em frove sesaad? He can pluck the stumps anaa?
Tmmirekkuvaithe Manchamekkali Kani Spot ki Raakudadhu Raa
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 20994
Registered: 03-2006
Posted From: 192.35.35.35
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:12 pm: |
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Bignole:Rex baa ayithe batting tho patu wicket keping koda sethaad
biggu maa Baaaaava edi ina cheyagaldu. monna mexico kuda prove cesukoni vachhadu anta.
Imagination is more Important than Knowledge
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 5291
Registered: 09-2011
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:11 pm: |
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Dobbey:laaavati thadu ni paiki kindaki aadinchadam..
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 5290
Registered: 09-2011
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:10 pm: |
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Gaali:Weekly 3 times weights cheyyali. Aa 3 times lo oka roju upper body, oka roju back and moodo roju legs cheyyali. You can do abs everyday.
nenu general ga ide follow avutha, overall one hour each time. badminton oka two days aadathanu week ki, 2 to 2.5 hrs each time. last two months baaga gap vachindi both workout and badminton ki. first time ninna night aadithe ee roju body situation vundi choosarooo |
Bignole
Mudiripoyina Bewarse
Username: Bignole
Post Number: 23161
Registered: 03-2004
Posted From: 148.87.67.209
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:07 pm: |
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Gaali:oka roju back
Tmmirekkuvaithe Manchamekkali Kani Spot ki Raakudadhu Raa
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Bignole
Mudiripoyina Bewarse
Username: Bignole
Post Number: 23160
Registered: 03-2004
Posted From: 148.87.67.209
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 3:06 pm: |
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Soggadu:Weight loss/balance ki meeru ememi chesthu untaaru?
Gaali annayi ayithe batting sethaadu.
Rex baa ayithe batting tho patu wicket keping koda sethaad
Tmmirekkuvaithe Manchamekkali Kani Spot ki Raakudadhu Raa
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34413
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:27 pm: |
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Dobbey:laaavati thadu ni paiki kindaki aadinchadam.. adegaa annai?
Yaaa
Be Positive!
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17096
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:25 pm: |
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Gaali: Rope exercise choosaava?
laaavati thadu ni paiki kindaki aadinchadam.. adegaa annai?
•••••
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34409
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:23 pm: |
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Esperanza:Gaali bro....aa routine Old School....ippudu chana routines vachayi....but old school is always the best
Routines ye kaadu styles kooda vacchai. Rope exercise choosaava? It is pretty popular these days.
Be Positive!
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza
Post Number: 23230
Registered: 08-2004
Posted From: 91.152.102.90
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:20 pm: |
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Gaali:
Gaali bro....aa routine Old School....ippudu chana routines vachayi....but old school is always the best
space for lease
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34405
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:18 pm: |
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Soggadu:
Brother
general ga trainers cheppedi entante
Weekly 3 times weights cheyyali. Aa 3 times lo oka roju upper body, oka roju back and moodo roju legs cheyyali. You can do abs everyday.
Be Positive!
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Evadu
Pilla Bewarse
Username: Evadu
Post Number: 168
Registered: 04-2013
Posted From: 124.180.129.253
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:15 pm: |
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Gaali:
Make sure some other guy does not enjoy your body.
 |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17094
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:15 pm: |
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Soggadu:Intha time continuous work out cheyyochaa.
rojoo cheyakoodadu ..kaani nenu poyeevadni.. intlo bewarse gaa undadam valla... week 5-6 times ani bari lo ki digithe.. u will end up with 3-4times/ week.. enough
•••••
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 1376
Registered: 02-2009
Posted From: 142.245.59.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:13 pm: |
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Dobbey:2 havars work out 5days/week
Intha time continuous work out cheyyochaa. Nenu Max 30 minuytes kantey ekkuva cheyyanu, cheyya lenu kooda.
strees antey .. work pressure (I work most of the weekends), Inkaa additional activities kooda ekkuva weekends lo naaku (Kids etc etc). So am getting tired/stressed out 
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17093
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:10 pm: |
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ee month start lo oka week gap vachindi.. inka alaa continue ayipothandi.. marala modalettaali repatnunchi
•••••
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34403
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:08 pm: |
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Dobbey:malla travel start ayindi gap ochesindi..
Manchi hotels lo ne untaav gaa..break ivvoddu. 3 times a week cheyyi chaalu.
Be Positive!
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17092
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:07 pm: |
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stress emiti sogankul... workout cheyandi.. nidra pattiddi baga.. stress undadu..
•••••
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17091
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:06 pm: |
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Gaali:
intlo kaliga padi undadam valana ala chesanu annai rendu nelalu.. malla travel start ayindi gap ochesindi..
•••••
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34401
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:05 pm: |
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Evadu: i enjoy my weight and my body.
Make sure some other guy does not enjoy your body.
Be Positive!
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Evadu
Pilla Bewarse
Username: Evadu
Post Number: 162
Registered: 04-2013
Posted From: 124.180.129.253
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:04 pm: |
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Soggadu:
Weight loss/balance ki meeru ememi chesthu untaaru?
emi cheyyanu. i enjoy my weight and my body. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34400
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 1:00 pm: |
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Dobbey:2 havars work out 5days/week
Nuvvu keka assalu. Too much work out chesthunnav.
Naa schedule 3-4 times a week. 1-1.5 hrs when I work out. 30 miniutes cardio and rest weights. Weights ante edo body building ki anukoneru. Antha interest ledu. it is just to build strength.
Be Positive!
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 17090
Registered: 12-2009
Posted From: 199.245.255.5
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 12:55 pm: |
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2 havars work out 5days/week... food as usual kumms... 10 lbs taggaa.. diet control lo unte inka taggevaadenmoo
•••••
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 1375
Registered: 02-2009
Posted From: 142.245.193.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 31, 2013 - 12:49 pm: |
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Brothers,
Weight loss/balance ki meeru ememi chesthu untaaru? Alaane Strees relief ki kooda.
Ee madhya baag weight perigaanu nenu, winter time lo particularly. Last 3 months koncham diet control light exercise tho 12 pounds thagganu. Inko 15 pounds thaggali malli fall vachey lopu.
Mee work out plans ettandi ... Friday lunch time lo koncham knowledge penchukuntaa
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Archives - 2013