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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 12796
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Wednesday, January 28, 2015 - 3:46 pm:    Edit Post Delete Post Print Post


Bewarsegadu:

maa fitness trainer oka 6 weeks lean belly ani program pettadau - i will send u the details


vijay.tatineni80@gmail.com
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond

Post Number: 932
Registered: 03-2004
Posted From: 171.159.64.10
Posted on Wednesday, January 28, 2015 - 2:42 pm:    Edit Post Delete Post Print Post


Bewarsegadu:

andhrajames bond bro
age is not a problem
maa office lo strongest person is a 51 year old - he is preparing for body building competition..

Six to eight months pattochu if you take it slowly
meeru koddiga muscle weight penchaaali




Thanks Bro.

Bewarsegadu:

rigorous enduku unless you are trying to impress your girlfriend




ante 6 pack anagaane alaa cheeyaalemo anukonnaanu.Nenu pedha gaa research cheyyaledu dini mida..
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari

Post Number: 11466
Registered: 09-2010
Posted From: 132.189.76.43
Posted on Wednesday, January 28, 2015 - 1:48 pm:    Edit Post Delete Post Print Post


Bewarsegadu:


forward to me too
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2561
Registered: 03-2013
Posted From: 65.198.163.137
Posted on Wednesday, January 28, 2015 - 1:27 pm:    Edit Post Delete Post Print Post

James annai
Potta lekapovadam choodaledhu indaaka
Thats more better.. six pack will be quicker as u dont have to reduce the belly fat

rigorous enduku unless you are trying to impress your girlfriend :-)
Bewarsegadu Fan of Balayya and PK
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Farex
Mudiripoyina Bewarse
Username: Farex

Post Number: 24088
Registered: 10-2010
Posted From: 76.220.127.55
Posted on Wednesday, January 28, 2015 - 1:27 pm:    Edit Post Delete Post Print Post


Bewarsegadu:



bewarse thammi,,,naku bhi fwd maadi,,, man.816129@yahoo.com

TIA.
Jagamanthati Kutumbham Nadhi
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2560
Registered: 03-2013
Posted From: 65.198.163.137
Posted on Wednesday, January 28, 2015 - 12:57 pm:    Edit Post Delete Post Print Post

andhrajames bond bro
age is not a problem
maa office lo strongest person is a 51 year old - he is preparing for body building competition..

Six to eight months pattochu if you take it slowly
meeru koddiga muscle weight penchaaali
Bewarsegadu Fan of Balayya and PK
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Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond

Post Number: 931
Registered: 03-2004
Posted From: 171.159.192.10
Posted on Wednesday, January 28, 2015 - 12:31 pm:    Edit Post Delete Post Print Post


Bewarsegadu:

SIX pack ???




naa age ki idi kuduruthundaa??Yennaalu pattochu?
Age:45
Height;5'9
Weight:138 lbs
Present workouts:Yoga for about 1.5 hours daily(includign weekends)

Ipapti varaku no 'potta'.I think i am a 'har gainer'.Feb lo india vleuthunnaanu.Velli vachinaa YMCA lo personal trainer ayina apettukoni try chedhamau anukontunnaanu.Kaakapothe, Naa age ki antha vigourous gaa cheyyochaa ledaa anedi kanukkovaali first..
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2559
Registered: 03-2013
Posted From: 65.198.163.137
Posted on Tuesday, January 27, 2015 - 12:23 pm:    Edit Post Delete Post Print Post

soggadu,gg and enter thammi
emailed u the docs.. please read the conditions/disclaimers
Bewarsegadu Fan of Balayya and PK
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2046
Registered: 02-2009
Posted From: 142.245.59.11
Posted on Tuesday, January 27, 2015 - 7:23 am:    Edit Post Delete Post Print Post


Bewarsegadu:




Naa DB name at yahoo dot com brother. TIA.
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 1524
Registered: 05-2011
Posted From: 67.170.249.96
Posted on Tuesday, January 27, 2015 - 6:45 am:    Edit Post Delete Post Print Post

Bg mama send me also at teluguentrepreneur at gmail
dreams don't work unless you do
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123799
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Tuesday, January 27, 2015 - 2:04 am:    Edit Post Delete Post Print Post


Bewarsegadu:


gunde.nibbaram@gmail.com
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2558
Registered: 03-2013
Posted From: 68.12.229.78
Posted on Tuesday, January 27, 2015 - 12:50 am:    Edit Post Delete Post Print Post

soggadu bro
give me ur emailid
maa fitness trainer oka 6 weeks lean belly ani program pettadau - i will send u the details

If u eat chicken and eggs that will help u

maa vodi website bhi dekho
http://www.codybobay.com/workouts/
Bewarsegadu Fan of Balayya and PK
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2045
Registered: 02-2009
Posted From: 99.250.145.109
Posted on Monday, January 26, 2015 - 10:28 pm:    Edit Post Delete Post Print Post


Bewarsegadu:

good BMI




Anthey ... Family Pack vadilinchukovadam ... no Six pack targets
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2556
Registered: 03-2013
Posted From: 68.12.229.78
Posted on Monday, January 26, 2015 - 9:23 pm:    Edit Post Delete Post Print Post

soggadu annai
what is ur goal - good BMI/triglycerides/cholesterol/BP/Blood sugar count

or

SIX pack ???
Bewarsegadu Fan of Balayya and PK
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Sakkineni
Kurra Bewarse
Username: Sakkineni

Post Number: 1105
Registered: 04-2012
Posted From: 199.168.151.171
Posted on Monday, January 26, 2015 - 3:01 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Stopanni 6 weeks dhi nenu 2 weeks chesaa full too effective adhi ...malli start chestha feb 15th ala



nenu dadapu 4 weeks chesa , kaani recover kavatam kastham ayyindi. Tarvatha took lite kani chala difference vuntundi body lo. week first 3 days superset of 5-10 vuntayi. next 3 days everyweek oka 15 penchuthadu. week 4 lo dadapu 60 bench presses ante naa valla kaledu asala. May be if you follow the 85% rule it may help.
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123795
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 26, 2015 - 2:27 pm:    Edit Post Delete Post Print Post


Sakkineni:

Aadi 6 week di fulthu effective kaani saana kattam, dadapu oka 100 squats cheyisthadu roju


Stopanni 6 weeks dhi nenu 2 weeks chesaa full too effective adhi ...malli start chestha feb 15th ala
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sakkineni
Kurra Bewarse
Username: Sakkineni

Post Number: 1103
Registered: 04-2012
Posted From: 199.168.151.171
Posted on Monday, January 26, 2015 - 2:00 pm:    Edit Post Delete Post Print Post

BB.com lo Lebrada ani okadi plan vundi manaki kastha less stress and easy to work with. try cheyandi, chala teda vuntundi.

Also Stoppani's 12 week is a good one. I am starting Stoppani in a week.

Aadi 6 week di fulthu effective kaani saana kattam, dadapu oka 100 squats cheyisthadu roju
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123794
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 26, 2015 - 1:41 pm:    Edit Post Delete Post Print Post


Soggadu:

one week lo 2 pounts antey evaritho koyinchesthunnav thammudu :-)


annai mana DB lo remarkable change ante boob annai lo choosa nenu ..firt lo sannagga ayyadu ippudu manchiga toning chesthunnadu ...boob annai ni thed loki rammandhaam
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2041
Registered: 02-2009
Posted From: 142.245.59.18
Posted on Monday, January 26, 2015 - 1:39 pm:    Edit Post Delete Post Print Post


Nalla_baalu:




one week lo 2 pounts antey evaritho koyinchesthunnav thammudu :-)
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123791
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 26, 2015 - 1:31 pm:    Edit Post Delete Post Print Post

Monday - Monday 4 pounds thagganu .... last 2 days food and mandhu daggara freak out ayyanu ..lekapothe 6 pounds lesevi MOVIEART--bemmi.adi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2040
Registered: 02-2009
Posted From: 142.245.59.18
Posted on Monday, January 26, 2015 - 1:19 pm:    Edit Post Delete Post Print Post

Bump ... mana DB lo unna Gym experts mee salahaalu ivvandi ...
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 139302
Registered: 03-2004
Posted From: 38.107.211.100
Posted on Monday, January 19, 2015 - 2:48 pm:    Edit Post Delete Post Print Post

gwass CLIPART--bounce2
PD gadu fan of NTodu then PK
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Prasanth
Censor Bewarse
Username: Prasanth

Post Number: 72195
Registered: 03-2004
Posted From: 59.144.58.33
Posted on Monday, January 19, 2015 - 2:45 pm:    Edit Post Delete Post Print Post


Gochi:

bending kaasepu pakkana pettaa pesaantham...break annattu...ivaalti work kooda repatiki postpone chesi repu combined bending cheyyaalani decide ayyaa...manaki bending lekapothe flow baane untundi


ayite enjoy maadu full ga https://i.imgflip.com/9ty4j.gif
My native country: telugu naaDu
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83784
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:42 pm:    Edit Post Delete Post Print Post


Prasanth:

ivaala manchi flow lo undaav ga




bending kaasepu pakkana pettaa pesaantham...break annattu...ivaalti work kooda repatiki postpone chesi repu combined bending cheyyaalani decide ayyaa...manaki bending lekapothe flow baane untundi

MOVIEART--harathi
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123775
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:40 pm:    Edit Post Delete Post Print Post


Gochi:


chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante


MOVIEART--bemmi.laugh

https://www.youtube.com/watch?v=vUK1B9wCGko

ee music nachindhi naaku ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth

Post Number: 72193
Registered: 03-2004
Posted From: 59.144.58.33
Posted on Monday, January 19, 2015 - 2:40 pm:    Edit Post Delete Post Print Post


Gochi:

chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante


MOVIEART--ali neeyevva ivaala manchi flow lo undaav ga
My native country: telugu naaDu
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83782
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:39 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

choosthe peragaru annai ...cheyyali meeru uda exercise




chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante

MOVIEART--chalayyachalu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123774
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:37 pm:    Edit Post Delete Post Print Post


Gochi:

cool...choossthaa aithe


choosthe peragaru annai ...cheyyali meeru uda exercise ....nadum vanchamante ..office bending ani modhalu pedathaaru meeru

vaadu trailer lo ne chepthaadu

mee genetics mee busy schedule ani saaku chepthe aithe get out of the class ani
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 139301
Registered: 03-2004
Posted From: 38.107.211.100
Posted on Monday, January 19, 2015 - 2:36 pm:    Edit Post Delete Post Print Post

StLouis lo adhi 10mins aadi addam paddaa...CLIPART--sad
PD gadu fan of NTodu then PK
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83781
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:35 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Kris Gethin gaadu Mumbai lo chesaadu 12 week program only for gaining weight .... Dec 27th release chesaadu bodybuilding.com lo undhi ....
oka look eyyandi




cool...choossthaa aithe
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123773
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:33 pm:    Edit Post Delete Post Print Post


Proofdada:

naan iyyalnunchi LA fitness lo joining of irving...


racquet ball aadandi roju ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123772
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:33 pm:    Edit Post Delete Post Print Post


Gochi:

xcercise chesi inkaa baaga d'thinaalemo CLIPART--boohoo alaane beer kooda alavaatu chesukovaali..


Kris Gethin gaadu Mumbai lo chesaadu 12 week program only for gaining weight .... Dec 27th release chesaadu bodybuilding.com lo undhi ....

oka look eyyandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83779
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:30 pm:    Edit Post Delete Post Print Post


Proofdada:

naan iyyalnunchi LA fitness lo joining of irving...




deniki, thella figure lani soodaneekaaa..

MOVIEART--bemmi.sarle
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2022
Registered: 02-2009
Posted From: 142.245.193.2
Posted on Monday, January 19, 2015 - 2:30 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

bodybuilding.com




Oo paali chusthaa thammudu ...
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83778
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:29 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

mee weight gain prayathnaalu entha varaku vachaayi annai




emo baalesh, okka pound kooda peragalaa....oka one week full gaa thinte oka 1 pound ekkuva choopisthundi,malli next week kalla back to normal...excercise chesi inkaa baaga d'thinaalemo CLIPART--boohoo alaane beer kooda alavaatu chesukovaali..
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 139300
Registered: 03-2004
Posted From: 38.107.211.100
Posted on Monday, January 19, 2015 - 2:29 pm:    Edit Post Delete Post Print Post

naan iyyalnunchi LA fitness lo joining of irving...MOVIEART--bemmi.abba
PD gadu fan of NTodu then PK
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2021
Registered: 02-2009
Posted From: 142.245.193.2
Posted on Monday, January 19, 2015 - 2:28 pm:    Edit Post Delete Post Print Post


Gochi:

weight thaggaalanaa




Idhey ambition ... weight thaggithey koncham muscle perigi body tone authundhi ani ... I have no dreams of building packs only want to get rid of family pack :-)
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123770
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:27 pm:    Edit Post Delete Post Print Post


Gochi:


ante inkaa weight thaggaalanaa mee prayathnam leka weight peragaalanaa


mee weight gain prayathnaalu entha varaku vachaayi annai MOVIEART--bemmi.ok
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 83776
Registered: 07-2004
Posted From: 8.7.228.252
Posted on Monday, January 19, 2015 - 2:27 pm:    Edit Post Delete Post Print Post


Soggadu:

Last year lo koncham weight thagganu ... ee year lo chala important events unnayi personal gaa. Anduke look better (hopefully live longer) ani new year goal pettukunna.




ante inkaa weight thaggaalanaa mee prayathnam leka weight peragaalanaa...

MOVIEART--ali.smirk
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 139299
Registered: 03-2004
Posted From: 38.107.211.100
Posted on Monday, January 19, 2015 - 2:26 pm:    Edit Post Delete Post Print Post


Kittigadu:


MOVIEART--bemmi.lungi
PD gadu fan of NTodu then PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 123768
Registered: 06-2011
Posted From: 99.11.253.214
Posted on Monday, January 19, 2015 - 2:25 pm:    Edit Post Delete Post Print Post

ivaalti nundi nenu start chesthunna gym ... 192 pounds unna Monday morning

bodybuilding.com lo plans unnai kada annai ...supplements lite theesukoni ..exercise and nutrition follow aipondi ... 12 weeks transformation is less harsh
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Kittigadu
Kurra Bewarse
Username: Kittigadu

Post Number: 1844
Registered: 12-2011
Posted From: 66.162.75.2
Posted on Monday, January 19, 2015 - 2:24 pm:    Edit Post Delete Post Print Post

Parrannai correst ga septaadu. Gym ante
Calling Parrannai...
Inka Decide cheyyaleee
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Soggadu
Kurra Bewarse
Username: Soggadu

Post Number: 2020
Registered: 02-2009
Posted From: 142.245.59.16
Posted on Monday, January 19, 2015 - 2:20 pm:    Edit Post Delete Post Print Post

Last year lo koncham weight thagganu ... ee year lo chala important events unnayi personal gaa. Anduke look better (hopefully live longer) ani new year goal pettukunna.

I walk, take the stairs etc etc ... kaani regular gym/workouts cheyyadam ledhu few years gaa ...

Thinking of buying an elliptical, regular workout ki.

Mana DB lo unna regular gym goers salahaalu cheppandi ... I have 10 months to do this :-)
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు

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