Topics Topics Help/Instructions Help Edit Profile Profile Member List Register Paatha Gnyapakaalu - Archives from Old DB  
Search New Posts 1 | 2 | 8 Hours Search New Posts 1 | 3 | 7 Days Search Search Tree View Tree View Latest tweets Live Tweets   Hide Images
Bewarse Talk Discussion Board * Archives - 2012 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through July 28, 2012 * kwalling fitness freaks thed < Previous Next >

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9271
Registered: 10-2010
Posted on Wednesday, July 25, 2012 - 10:27 am:    Edit Post Delete Post Print Post


Sasibabu:


Same kummudu today as yesterday MOVIEART--bemmi.hammayya
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1

Post Number: 19743
Registered: 03-2006
Posted on Tuesday, July 24, 2012 - 2:27 pm:    Edit Post Delete Post Print Post


Farex:

week ki 6 days aadutha,,,,life lo intha varaku gym ki ellala


Bavaaaaaaaaaaaa aa Packs chuse kada melton papa MOVIEART--bemmi.boodida, MOVIEART--die
Imagination is more Important than Knowledge
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7651
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:50 pm:    Edit Post Delete Post Print Post


Praveen:


ok mee review cheppandi ippude konesthaa ...i dont want to research anymore

book detailed ga manam 1st day emi cheyyali 2nd day emi cheyyali ala chepthundhaaa
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9779
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 12:49 pm:    Edit Post Delete Post Print Post

GUSSA bro

register on the website ..its free
you can see some real cool recipes and meal plans there..

the best thing about him is that he is not doing for profit
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9778
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 12:45 pm:    Edit Post Delete Post Print Post

baaleshaa

i got a signature copy from him..
adhi just 10$ .. he is not looking for any profit with this.. he runs a Non profit Christian ministry with agenda of propagating fitnress and weight loss programs through churches..

Buy it and u wont repent
Top of pagePrevious messageNext messageBottom of page Link to this message

Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa

Post Number: 1284
Registered: 06-2012
Posted on Tuesday, July 24, 2012 - 12:42 pm:    Edit Post Delete Post Print Post


Praveen:




Thanks bro... me too looking to lose some weight.. will check it out...
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7650
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:42 pm:    Edit Post Delete Post Print Post

flav annai meeru aa book chadhivestha naaku pampandi MOVIEART--thottigang
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9777
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 12:39 pm:    Edit Post Delete Post Print Post

Gussa baa

look at this website

http://www.bobayfitness.com/

the book is called Lose 40 Lbs in 1 day..

Cody is a fitness trainer in our office. he was a former mariner in US military.. very young chap 27 years..
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9238
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 12:38 pm:    Edit Post Delete Post Print Post


Praveen:


ok annai..... sat nundi nenu mail box theravaledhule
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa

Post Number: 1283
Registered: 06-2012
Posted on Tuesday, July 24, 2012 - 12:37 pm:    Edit Post Delete Post Print Post


Praveen:

ordered your book on FB..




emi book?
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9776
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 12:34 pm:    Edit Post Delete Post Print Post

boob baa

maa vodu reply ichaadu
----------------

I will check into it. I shipped it last Wednesday. It should have been there on Sat.



From: Praveen Kumar Pratapaneni
Sent: Tuesday, July 24, 2012 11:01 AM
To: Cody Bobay
Subject: info on my friend's order

Hi cody,
One of my friends ordered your book on FB.. his name is Vijay (from dallas)
Its been two weeks and he has not received it.. can you check?
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7649
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:23 pm:    Edit Post Delete Post Print Post

Ok boob Annai nenu kuda gym lo cardio tho 700 calories per day burn chese range ki vachaaka ee protein powder and weights modhalu pedatha
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9237
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 12:22 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada


andhulo oka scoop whey protein powder, oka grilled chicken breast , oka ginnedu mushrooms, oka grilled fish kooda kalupukuni nirabhyanthramgaa thinochuMOVIEART--bemmi.ok
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7648
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:20 pm:    Edit Post Delete Post Print Post

Allam ekkada untadhi Dobbey Annai bachelors room lo Allam pachadi undemo choostha
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13089
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 12:18 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada



konchem allam nanjukoni thinu baal MOVIEART--bemmi.ok
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7646
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:17 pm:    Edit Post Delete Post Print Post

Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Farex
Mudiripoyina Bewarse
Username: Farex

Post Number: 12030
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 12:15 pm:    Edit Post Delete Post Print Post


Pakodi:

Sports adandi saami, gym boring of india




week ki 6 days aadutha,,,,life lo intha varaku gym ki ellala :-)
Jagamanthati Kutumbham Nadhi
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9775
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 12:02 pm:    Edit Post Delete Post Print Post

Buy the sprouted quinoa from wholefoods
its has very soft texture
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13088
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 12:02 pm:    Edit Post Delete Post Print Post

pulihara lo allam vaadithe racha untadi..
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9236
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 12:01 pm:    Edit Post Delete Post Print Post


Nalla_baalu:


as usual mundhu quinoa 1 cup with 2 cups of water electric rice cooker lo ettu ....adhi vudikipodhi

vudikaaka ....poyyya meedha pan etti ....koothantha oil esi .... popu esi(sanagapappu, minappappu, endumirapa, mustard) .. egaaka karvepaaku, peanuts, cashewnuts,turmeric and baarugaa slit chesina pachimirapakaayalu(Lots of them) esi veyinchu ..... vegaaka .... adhi motham aa vudikina quinoa lo vesi .....
fresh lime juice and salt vesi thaginantha kaliya thippu baagaaa.... Quinoa pulihora readyMOVIEART--bemmi.ok
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7644
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 12:00 pm:    Edit Post Delete Post Print Post

Pakodi Annai nenu weekends racquet ball aadatha

Dobbey Annai thanks ivaala quinoa rice and Pappu esthaanu aithe
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13087
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 12:00 pm:    Edit Post Delete Post Print Post

racquetball CLIPART--smoke
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7643
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 11:58 am:    Edit Post Delete Post Print Post

Flav Annai boob Annai gatha 3 months nundi doing aa maathram push ivvakapothe Inka thaggaru inthaka mundhu 1 hr chesevaadu ippudu 2 hrs

Nenu kuda ninna 300 calories on elliptical chesaanu level 8 pettukunna 2500 strides 15 min lo kottanu 150 strides per min cheppuna

Ivaala kuda same chesthaanu followed by tread mill meedha 100 calories
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9774
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 11:58 am:    Edit Post Delete Post Print Post

quinoa lo naaku nachindhi ante quinoa dosa
migithaa vannee thina buddhi kaavadam ledhu...
edho thedaa untundhi taste lo
Top of pagePrevious messageNext messageBottom of page Link to this message

Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa

Post Number: 1281
Registered: 06-2012
Posted on Tuesday, July 24, 2012 - 11:58 am:    Edit Post Delete Post Print Post


Pakodi:

Sports




sports MOVIEART--gulabi.sharabi
Top of pagePrevious messageNext messageBottom of page Link to this message

Tokkalodi
Pilla Bewarse
Username: Tokkalodi

Post Number: 709
Registered: 10-2006
Posted on Tuesday, July 24, 2012 - 11:57 am:    Edit Post Delete Post Print Post

whey protein teesukunte, take some ginger everyday.

even our pesara pappu lo kooda chala protein vuntundi. anduke ginger vadataru pesarattu lo.. easy ga body absorb chesukuntundi.
Top of pagePrevious messageNext messageBottom of page Link to this message

Pakodi
Celebrity Bewarse
Username: Pakodi

Post Number: 26844
Registered: 12-2004
Posted on Tuesday, July 24, 2012 - 11:56 am:    Edit Post Delete Post Print Post

Sports adandi saami, gym boring of india MOVIEART--bemmi.aggipulla
Jai NTR (aNdhra, Telangana Rayalaseema)
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9773
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 11:56 am:    Edit Post Delete Post Print Post

sasbaa

he will send it.. chaala manchodu aadu.. genuine.. i will check with him..

naa daggara kooda undhi oka hard copy..
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13086
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 11:56 am:    Edit Post Delete Post Print Post


Sasibabu:

Recipe a too special gaa emi ledhu...... Treat quinoa like rice and you can do whatever you are doing with rice....... Quinoa pulihora, biryani, fried quinoa etc etc.....same to same like rice



Nalla_baalu:



CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 7642
Registered: 06-2011
Posted on Tuesday, July 24, 2012 - 11:55 am:    Edit Post Delete Post Print Post

Boob Annai quinoa puli hora recipe ettu
Aug 11th weight -- 84 kg \bemmi.muniga icon
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9772
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 11:55 am:    Edit Post Delete Post Print Post

adhi kadhu sasbaa

2 hours ante too much annatlu
ee sari rojuku 10 pounds target ettukunnaava enti?

i am planning to do strength classes but aa baruvulu etthadam chaala kastam gaa undhi
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9235
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 11:55 am:    Edit Post Delete Post Print Post

inthakee aa FB lo evado nee trainer ani parichayam chesaav ....aadu edho book ante 14$ katta online..... inka aa book raalaaa .....2 weeks ayyindhi ....aadu pampisthaadaa koothantha late ayinaa leka malapa thrashtudaaa annai aaduMOVIEART--bemmi.aggipulla
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9234
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 11:53 am:    Edit Post Delete Post Print Post


Praveen:


enthokontha le annai.....nuvvokadivi naa enakaalaMOVIEART--bemmi.angry
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9771
Registered: 03-2004
Posted on Tuesday, July 24, 2012 - 11:51 am:    Edit Post Delete Post Print Post

MOVIEART--bemmi.adi
boob baa

2 hours weight loss exercies aa??

inthakee nee weight entha ippudu
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 546
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:48 am:    Edit Post Delete Post Print Post


Sasibabu:

you can get in Costco




vaake try setta nenu kuda techi
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9224
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:40 am:    Edit Post Delete Post Print Post


Tagubothu:


Quinoa ante oka grain ..Which contains lot of protein.......you can get in Costco or sprouts......
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9223
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:39 am:    Edit Post Delete Post Print Post


Tagubothu:


Recipe a too special gaa emi ledhu...... Treat quinoa like rice and you can do whatever you are doing with rice....... Quinoa pulihora, biryani, fried quinoa etc etc.....same to same like rice
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 545
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:34 am:    Edit Post Delete Post Print Post


Sasibabu:

quinoa, grilled chicken laantivi Kooda esthaam gaa lunch and dinner ki




yeah motham day meeda undali. avi anni tinna gani easy gaa 3 scoops ayithe eyyali weights chesinappudu.

aah quinoa endi recipe link etanna unte itu padeyyi
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9222
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:32 am:    Edit Post Delete Post Print Post


Tagubothu:


Ante quinoa, grilled chicken laantivi Kooda esthaam gaa lunch and dinner ki
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9221
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:30 am:    Edit Post Delete Post Print Post


Tokkalodi:


Manamettagu sickeni lo dhattam ginger garlic paste pattisthaamgaa baa
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 544
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:28 am:    Edit Post Delete Post Print Post


Sasibabu:

oka scoop whey protein shake esaa




oka scoop eda saripotundi mastaru manadi emanna inherently muscle toned body naa. weights baaga chesina roju rough gaa nee current body weight antha gms protein tinal overall day lo. so kanisam 4 scoop lu eyyi water lo kalipi
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 543
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:25 am:    Edit Post Delete Post Print Post


Tokkalodi:

ginger valla body easy ga protein ni adsorb chesukuntundi




naku telvadi thx for the tip beeresh MOVIEART--vja.hug
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Tokkalodi
Pilla Bewarse
Username: Tokkalodi

Post Number: 708
Registered: 10-2006
Posted on Tuesday, July 24, 2012 - 10:23 am:    Edit Post Delete Post Print Post

kool.. sasibob baa
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9220
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:22 am:    Edit Post Delete Post Print Post


Tagubothu:


MOVIEART--bemmi.kissworkout avvagaane oka scoop whey protein shake esaa ..... Ippudu quinoa pulihora esthanna
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Tokkalodi
Pilla Bewarse
Username: Tokkalodi

Post Number: 707
Registered: 10-2006
Posted on Tuesday, July 24, 2012 - 10:21 am:    Edit Post Delete Post Print Post

if you are taking protein eat lot of ginger. ginger valla body easy ga protein ni adsorb chesukuntundi. also eat lot of vegetables and fruits. And plenty of water too.
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9219
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 10:20 am:    Edit Post Delete Post Print Post


Dobbey:


MOVIEART--ms.controlippudu soodu personality......inko 2 months lo bemmam mayya nanny soosi babu anukuni naa kaallaki dhannam pedathaadu
Sabhaku Namaskaram
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 542
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:17 am:    Edit Post Delete Post Print Post


Dobbey:

personality choosthivaaa




MOVIEART--bemmi.peep boobu annai fersonality edaina weights baaga sette avi kuda kovvu karigistayi proteins ekkuva tintam kabatti lean meat
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 541
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:15 am:    Edit Post Delete Post Print Post


Pokiri1:

ee type exercises neripistunnavu




annai ee type kavali ante aa type MOVIEART--bemmi.boodida
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13079
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 10:15 am:    Edit Post Delete Post Print Post


Tagubothu:

shape ravali ante rendu cheyyale oka roju cardio inko roju weights itta



sattibabu personality choosthivaaa MOVIEART--bemmi.peep
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1

Post Number: 19742
Registered: 03-2006
Posted on Tuesday, July 24, 2012 - 10:14 am:    Edit Post Delete Post Print Post

classes kuda teesukuntunnava exercises gurunchi. ee type exercises neripistunnavu sinnoda MOVIEART--bemmi6
Imagination is more Important than Knowledge
Top of pagePrevious messageNext messageBottom of page Link to this message

Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1

Post Number: 19741
Registered: 03-2006
Posted on Tuesday, July 24, 2012 - 10:13 am:    Edit Post Delete Post Print Post

MOVIEART--bemmi.etakaram
Imagination is more Important than Knowledge
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 540
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:10 am:    Edit Post Delete Post Print Post


Dobbey:

mundu sannabaddaaka weights ettochu gaaaa




matre atta kadu over gaa only cardio kuda cheyyakudadu. shape ravali ante rendu cheyyale oka roju cardio inko roju weights itta
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13078
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 10:09 am:    Edit Post Delete Post Print Post

nenu ninne start chesaa okka scoop thoo... baane anipinchindi
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Tagubothu
Pilla Bewarse
Username: Tagubothu

Post Number: 539
Registered: 05-2005
Posted on Tuesday, July 24, 2012 - 10:08 am:    Edit Post Delete Post Print Post


Sasibabu:




boobu annai ippudu set ayyava jack3d ki kummutunnav enni scoop lu esi? MOVIEART--bemmi.boodida
http://www.youtube.com/watch?v=nbqjBpNT1sc
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13077
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 10:07 am:    Edit Post Delete Post Print Post

antha voollu meeda weights ettithee seggadalu vachinattu tayarayiddi baadi.... mundu sannabaddaaka weights ettochu gaaaa
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13076
Registered: 12-2009
Posted on Tuesday, July 24, 2012 - 10:05 am:    Edit Post Delete Post Print Post

MOVIEART--bemmi.cycle
CLIPART--run_dog
Top of pagePrevious messageNext messageBottom of page Link to this message

Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9217
Registered: 10-2010
Posted on Tuesday, July 24, 2012 - 9:58 am:    Edit Post Delete Post Print Post

Poddunne oka scoop jack 3d tho started working out at 6:30 am
Cycling programmed for weight loss resistance intervals 5 and 10 for 30 mins - 300 kcal burnt
Kindhaki laagevi weights 5 cycles , 12 laagullu per cycle
Enakki laagevi 5 cycles
Mundhuku thosevi oka 5 cycles
All laagullu thopullu weighing 75 pounds
Treadmill max speed 4.5 , minimum speed 4.2 with elevation 3 inches for 30 mins - 350 kcals burnt
Pai ki those weights
Pakka nundi laage weights
Pakkaku those weights ...... All laagullu thopullu 12 * 5

Abdomen exercises oka 5 mins
Relaxation exercises oka 5 mins

Total 1 hr 45 mins nonstop kummudu ....meevi Kooda update seyandi ......manchi chedulu discuss sesukundhaam
MOVIEART--bemmi.sigguMOVIEART--bemmi.boodida
Sabhaku Namaskaram

Topics | Last Hour | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration