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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124206
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 8:12 pm:    Edit Post Delete Post Print Post

5'10" Annai nenu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21564
Registered: 12-2009
Posted From: 98.214.79.168

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 8:06 pm:    Edit Post Delete Post Print Post


Entrepreneur:




He is 5'5"
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 1810
Registered: 05-2011
Posted From: 166.216.157.22

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 7:44 pm:    Edit Post Delete Post Print Post

Nallabalu nuvvu 6 ft aa?
dreams don't work unless you do
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13300
Registered: 10-2010
Posted From: 173.64.242.15

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Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 7:36 pm:    Edit Post Delete Post Print Post

I started with 239 pounds
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55529
Registered: 07-2006
Posted From: 203.1.252.6

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Posted on Monday, April 27, 2015 - 7:32 pm:    Edit Post Delete Post Print Post

my day 1 just started.

this morning weight 85.7 kgs.
anni dananallo Annadanam Minna lal salam
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32355
Registered: 01-2009
Posted From: 72.81.219.13

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 7:23 pm:    Edit Post Delete Post Print Post

ninna weight choosukovatam marchi poya... ippudu choosukunte 203 vunnanu..
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32354
Registered: 01-2009
Posted From: 72.81.219.13

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 7:22 pm:    Edit Post Delete Post Print Post


Sasibabu:

cheyi if it has no dairy product in it


it has some chease and other dairy products. so use cheyyatam ledu..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13294
Registered: 10-2010
Posted From: 169.224.255.20

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 7:06 pm:    Edit Post Delete Post Print Post


Andhramass:


yessss....enni cup lu kavalante anni
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55528
Registered: 07-2006
Posted From: 27.33.118.155

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 6:22 pm:    Edit Post Delete Post Print Post

Sasi, green tea thagocha?
anni dananallo Annadanam Minna lal salam
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124204
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:42 pm:    Edit Post Delete Post Print Post

Sasibob Annai mee enkemma ninna message petta kada mee inti daggara ekkada theesukovaali saruku and meeremo sprouts ani annaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Ferrari
Mudiripoyina Bewarse
Username: Ferrari

Post Number: 11540
Registered: 09-2010
Posted From: 132.189.76.43

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Posted on Monday, April 27, 2015 - 3:32 pm:    Edit Post Delete Post Print Post


Sasibabu:

monna PD ji antaane vunnadu eedu donga naa matta ...dallas lo vunna cheppadu ani....nenu kaadhule anna ....PD ji is right


MOVIEART--ali
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13293
Registered: 10-2010
Posted From: 206.29.176.51

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Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:29 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Ya Sasibob Annai Dallas lo unna


monna PD ji antaane vunnadu eedu donga naa matta ...dallas lo vunna cheppadu ani....nenu kaadhule anna ....PD ji is right
Sasibabu Fan of Chandra Babu and PK and Meditation
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124202
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:23 pm:    Edit Post Delete Post Print Post

Thanks Gaalannai keep pushing me

Ya Sasibob Annai Dallas lo unna
Ee thed lo naa weight stat cheppaledhu crct ga 200.2 pounds unna after 30 days entha aithaano choodhaam

Every week weight cheptha
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13292
Registered: 10-2010
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:04 pm:    Edit Post Delete Post Print Post


Nalla_baalu:


nuvvu dallas lone sachaavaa
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13291
Registered: 10-2010
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:03 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Sasibob Annai try salads in bread zeppelin asalu too good


yeah frequent ga vellevanni idhivaraku
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13290
Registered: 10-2010
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 3:02 pm:    Edit Post Delete Post Print Post


Nalla_baalu:


yendhuku edupu....after a month u will be King
Sasibabu Fan of Chandra Babu and PK and Meditation
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Gaali
Celebrity Bewarse
Username: Gaali

Post Number: 42900
Registered: 03-2004
Posted From: 131.247.54.65

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Posted on Monday, April 27, 2015 - 3:02 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Naak eduposthundhi :-(




In short time ninnu choosi ee thread lo vaallu kullutho edustaaru.
Be Positive!
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124201
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 2:51 pm:    Edit Post Delete Post Print Post

Snacks ki green apple techukunna lite ga pepper jhallukoni eating

Naak eduposthundhi :-(
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124200
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 2:50 pm:    Edit Post Delete Post Print Post

Sasibob Annai try salads in bread zeppelin asalu too good
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124199
Registered: 06-2011
Posted From: 76.187.67.3

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 2:49 pm:    Edit Post Delete Post Print Post

Aa apple cider vinegar enti babu torture chooisthundhi
Detox detox detox ani thaagesthunnaMOVIEART--ms.control
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sunny
Pilla Bewarse
Username: Sunny

Post Number: 77
Registered: 01-2015
Posted From: 173.209.211.212

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Posted on Monday, April 27, 2015 - 12:48 pm:    Edit Post Delete Post Print Post

Kale teesesi migilani anni vesi green juice chesaa morning. Baane undi, repu kale vesicles chudaali.
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13285
Registered: 10-2010
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 12:46 pm:    Edit Post Delete Post Print Post


Onlymovies:

olive garden dressing vundi intlo try cheyyochaa?


cheyi if it has no dairy product in it
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32351
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 12:43 pm:    Edit Post Delete Post Print Post


Sasibabu:

first 2-3 days anthe ji....pretty common.... try some tasty dressings lije mustard vinegarette ... zero calories brown mustard ... yasou greek etc


olive garden dressing vundi intlo try cheyyochaa?

Olive garden lo salad regular ga tinataa naaku ishtam.. mari idi enduku tinaleka poyaano.. may be due to broccoli. eppudoo tinaledu.. tinna adi boiled di tini vuntaa pachi di ane sariki chaala kashtam ga vundi..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13274
Registered: 10-2010
Posted From: 206.29.176.51

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 12:13 pm:    Edit Post Delete Post Print Post


Onlymovies:


first 2-3 days anthe ji....pretty common.... try some tasty dressings lije mustard vinegarette ... zero calories brown mustard ... yasou greek etc
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32350
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 12:02 pm:    Edit Post Delete Post Print Post

Salad tinaleka poya.. May be 4, 5 spoons tini vunta ante aapesa... :-(
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13269
Registered: 10-2010
Posted From: 173.64.242.15

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Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 10:59 am:    Edit Post Delete Post Print Post

Or else use only kothimeera,spinach,tomato, cucumber, garlic, ginger and lemon from tomorrow .. Don't use kale and other green leaves in green juice
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13268
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 10:57 am:    Edit Post Delete Post Print Post


Dobbey:


konchem neellu posukoni thaagu ... Yeah first 2-3 days green juice kashtame but that's ok .. Inko nimnakaay pinduko if required
Sasibabu Fan of Chandra Babu and PK and Meditation
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21562
Registered: 12-2009
Posted From: 98.214.79.168

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 10:55 am:    Edit Post Delete Post Print Post

Araganta ayindaa...inka konchem undi juice tagadaniki...chikkaga vachindi kastamga undi ..
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13267
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 10:47 am:    Edit Post Delete Post Print Post

Green juice thaagaka oka sari mouthwash etti pukkilichandi coz of garlic :D
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32338
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 10:29 am:    Edit Post Delete Post Print Post


Sasibabu:

Morning snack - 1 handful of nuts and 2 table spoons of seeds


ee roju sunflower seeds and cachews techukunna.. appudappudoo konchem konchem tintunna...
Sound Rakoodadee
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21561
Registered: 12-2009
Posted From: 98.214.79.168

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:26 am:    Edit Post Delete Post Print Post


Gaali:




Yaa taggindi baaga Annai thaagud..kani patha effect undi inka...face sannaga avvalani kooda oka reason...
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Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 53460
Registered: 05-2004
Posted From: 66.117.193.162

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Posted on Monday, April 27, 2015 - 9:25 am:    Edit Post Delete Post Print Post


Onlymovies:

palleelu tinochu ani cheppavu.. vepukovachaa? leka pachive tinaalaa?




pressure cook cheyyochu ani ekkado cheppadu gaa
Lion Audio Review
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32334
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:25 am:    Edit Post Delete Post Print Post


Gaali:

Udakabettavai


ok... thanks annai
Sound Rakoodadee
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Gaali
Celebrity Bewarse
Username: Gaali

Post Number: 42870
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:23 am:    Edit Post Delete Post Print Post


Dobbey:

Pellaayaka perigindi waist line.. Only 2 pants padutunnay..




Beerlu tagginchava?
Be Positive!
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Gaali
Celebrity Bewarse
Username: Gaali

Post Number: 42869
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:23 am:    Edit Post Delete Post Print Post


Onlymovies:

vepukovachaa? leka pachive tinaalaa?




Udakabettavai MOVIEART--bemmi.angry
Be Positive!
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32333
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:18 am:    Edit Post Delete Post Print Post

one more question, palleelu tinochu ani cheppavu.. vepukovachaa? leka pachive tinaalaa?
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32331
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:13 am:    Edit Post Delete Post Print Post


Sasibabu:

yeah that's ok ... Order any lite dressing ..vinegaratte dressing ayithe better ...


ok.. thanks.. ayithe without break complete cheyyachu..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13266
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:11 am:    Edit Post Delete Post Print Post


Onlymovies:


yeah that's ok ... Order any lite dressing ..vinegaratte dressing ayithe better ...
Sasibabu Fan of Chandra Babu and PK and Meditation
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21560
Registered: 12-2009
Posted From: 98.214.79.168

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:11 am:    Edit Post Delete Post Print Post


Gaali:



Pellaayaka perigindi waist line.. Only 2 pants padutunnay..MOVIEART--ms.control
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32330
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:09 am:    Edit Post Delete Post Print Post

bayata salad tinaali ante em cheyyachu.. ante next week dinner ki vellali, so appudu salada order iddam ani decide ayya.. but vaadu vese dressings tinochoa for a day?
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32329
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:08 am:    Edit Post Delete Post Print Post


Sasibabu:

nenu adhi kooda oka Budda dabba lo theesukuni velli.. Thinemundhu fork tho kaluputhaa


ante mana box lo kalupukovatam kashtam kada ani adiga... repu ala try chesi choostaa..
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32328
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:07 am:    Edit Post Delete Post Print Post


Sasibabu:

yedho oka meal mundhu oka saari thaagu ... Have it before dinner... Yeah rendu saarlu ani thappu cheppa .. Only one time 15 mins before any meal


ok, nenu lunch ki kooda techukoledu.. ee roju ki dinner mundu taagudam ani decide ayya.. daily kooda alaage continue ayipota, before dinner ani..
Sound Rakoodadee
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Gaali
Celebrity Bewarse
Username: Gaali

Post Number: 42863
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:07 am:    Edit Post Delete Post Print Post


Dobbey:




Nuvvu kooda weight loss kosam chesthunnava? MOVIEART--akhariki
Be Positive!
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13265
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:07 am:    Edit Post Delete Post Print Post


Onlymovies:


nenu adhi kooda oka Budda dabba lo theesukuni velli.. Thinemundhu fork tho kaluputhaa
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13264
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:06 am:    Edit Post Delete Post Print Post


Onlymovies:


yedho oka meal mundhu oka saari thaagu ... Have it before dinner... Yeah rendu saarlu ani thappu cheppa .. Only one time 15 mins before any meal
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32327
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:05 am:    Edit Post Delete Post Print Post

One more question, salad office lo ela mix chestunnaru.. veg anni cut chesi techukovachu.. but vinegar office lo mixing ela? nenu ee roju ki intlone kalupukuni techukunna.. but lunch time ki ela vuntundo teliyadu..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13263
Registered: 10-2010
Posted From: 173.64.242.15

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Posted on Monday, April 27, 2015 - 9:05 am:    Edit Post Delete Post Print Post

Btw ... Andharikee oka suggestion ... First 4 days the kashtam ... Tharuvaatha alavaatu ayipodhi ... Hang on don't give up ... Eppudanna kashtam anipisthe watever u want to eat oka handful thineyandi... Thinesaaka oka nimisham alochinchandi .. Have we done right ? Ani and continue ... Oka guppedu thinnam kadhaa ayipoyindhi anukovadhu .. Emi avvaledhu ... Just that nee target weight loss ki 1 pound dooram ayyaru anthe
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 32326
Registered: 01-2009
Posted From: 199.173.224.30

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 9:05 am:    Edit Post Delete Post Print Post


Sasibabu:

15 mins before breakfast ... 2 tea spoons Apple Cider Vinegar diluted in a glass of slight warm water


Monna idi, before lunch and dinner annav kada... breakfast mundu kooda tagaala? leka only before breakfastaaa?

nenu ee roju idi taagaledu..
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13262
Registered: 10-2010
Posted From: 173.64.242.15

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Posted on Monday, April 27, 2015 - 9:01 am:    Edit Post Delete Post Print Post


Nalla_baalu:


you , me , dobbey, only movies prasthuthaaniki confirmed participants ... Entrepeneur ji kooda chesthunnadu anukunta but not sure .. We should live as an example ... Idhi mana ijjat ka sawaal.. Mana self control ki geetu raayi
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13261
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 8:59 am:    Edit Post Delete Post Print Post


Proofdada:


ehe..... Oka month chey ... Tharuvaatha continuation gaa adhi chey ... Cholesterol numbers marchipoyavaa ji
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13260
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, April 27, 2015 - 8:57 am:    Edit Post Delete Post Print Post


Dobbey:


berries ayithe organic theesuko .. Migathaavi lite
Sasibabu Fan of Chandra Babu and PK and Meditation
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 140421
Registered: 03-2004
Posted From: 71.252.145.17

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Posted on Sunday, April 26, 2015 - 11:17 pm:    Edit Post Delete Post Print Post

Idantha kaadhu kaani

Dammu,mondhu and rice maanesi reg ga gym hit chesi choosukunta...
PD gadu fan of NTodu then PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124198
Registered: 06-2011
Posted From: 76.187.67.3

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Posted on Sunday, April 26, 2015 - 11:07 pm:    Edit Post Delete Post Print Post

Lunch and dinner salads ready chesukunna

Spinach ,romaine lettuce,broccoli,carrots,beans,mushrooms,konni green peppers

Light no fat no sugar dressing

Two bowls repatiki ready

Green juice kuda chesi pettukunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21559
Registered: 12-2009
Posted From: 98.214.79.168

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Posted on Sunday, April 26, 2015 - 11:03 pm:    Edit Post Delete Post Print Post

repu modaleduthunna ..fruits kooda organic ve techukovaala...
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13258
Registered: 10-2010
Posted From: 173.64.242.15

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Votes: 0 (Vote!)

Posted on Sunday, April 26, 2015 - 11:00 pm:    Edit Post Delete Post Print Post


Andhramass:


broCcoli, kale, leafy veg, oranges have high calcium content
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13257
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Sunday, April 26, 2015 - 10:52 pm:    Edit Post Delete Post Print Post


Andhramass:


its vegan ...no animal products ...spinach etc leafy vegs lo chaana calcium vubtundhi ...additiinally i want everyone to have calcium enriched almond/ coconut milk
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55526
Registered: 07-2006
Posted From: 203.1.252.6

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Posted on Sunday, April 26, 2015 - 9:09 pm:    Edit Post Delete Post Print Post

sasi uncle, yogurt, milk levvu enti diet loo

Calcium intake yekkada nunchi vasthundi?
anni dananallo Annadanam Minna lal salam
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13256
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Sunday, April 26, 2015 - 6:29 pm:    Edit Post Delete Post Print Post

15-30 mins of sunlight exposure a day is mandatory
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13255
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Sunday, April 26, 2015 - 6:27 pm:    Edit Post Delete Post Print Post

Mods change title to RVD
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13254
Registered: 10-2010
Posted From: 173.64.242.15

Rating: N/A
Votes: 0 (Vote!)

Posted on Sunday, April 26, 2015 - 6:26 pm:    Edit Post Delete Post Print Post

15 mins before breakfast ... 2 tea spoons Apple Cider Vinegar diluted in a glass of slight warm water

Breakfast: Green Juice
1/2 bunch spinach, 1/2 bunch Corriander with Stem, 10 mint leaves, 1 tomato, 1 cucumber, 1/2 inch ginger, 2 cloves garlic , 1 lemon juice - mix it in blender and have it

Morning snack - 1 handful of nuts and 2 table spoons of seeds

Lunch - salad , peppers, carrots, cucumber, lettuce, spinach, mushrooms, tomatoes, celery,coconut, broccoli, greens and spinach- use olive oil, Corriander powder, cumin powder lemon , coconut as seasoning

Evening snack - Fruits

Dinner - salad + a cup of chana or blackbeans or kidney beans or lentils pressure cook with turmeric and salt add lemon if required or slightly sauté them in pan with onions and pachimirchi

Before bed snack - 1 banana with a cup of almond or coconut milk
Sasibabu Fan of Chandra Babu and PK and Meditation

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