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Bewarse Talk Discussion Board * Archives - 2018 * Archive through February 01, 2018 * Bezawada Diet : Kwaaling followers < Previous Next >

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Saarang
Pilla Bewarse
Username: Saarang

Post Number: 814
Registered: 04-2015
Posted From: 208.54.104.33
Posted on Wednesday, January 31, 2018 - 1:38 pm:    Edit Post Delete Post Print Post
Musicfan:



Sasi is saying VRK diet is killing hunger due to intake of coconut oil + ghee combination..

Choodali.. Will watch him closely..



aakali taggatam not some as metabolism slowing down. Metabolism is the rate at which energy is produced by our body...ee diet popular chesina Dr. Jason Fung cheppedhi...your metabolism will be high (from burning fats) when you eliminate the carbs to your body. Metabolism slow ayithe you will gain weight and have low energy.
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Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 65328
Registered: 05-2004
Posted From: 134.244.29.2
Posted on Wednesday, January 31, 2018 - 1:15 pm:    Edit Post Delete Post Print Post
Saarang:

Fast metabolism is good. I don't think any good diet should slow metabolism.



Sasi is saying VRK diet is killing hunger due to intake of coconut oil + ghee combination..

Choodali.. Will watch him closely..
Agnyaathavaasi Audio Review
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Saarang
Pilla Bewarse
Username: Saarang

Post Number: 813
Registered: 04-2015
Posted From: 208.54.104.33
Posted on Wednesday, January 31, 2018 - 1:06 pm:    Edit Post Delete Post Print Post
Musicfan:


VRK diet kills hunger antunnaru,, my main problem is hunger, have a fast metabolism..



Fast metabolism is good. I don't think any good diet should slow metabolism.
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Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 65327
Registered: 05-2004
Posted From: 134.244.29.2
Posted on Wednesday, January 31, 2018 - 12:39 pm:    Edit Post Delete Post Print Post
Veggie options sarigga levu ee anni diets lo ade vachina issue..

VRK diet kills hunger antunnaru,, my main problem is hunger, have a fast metabolism..
Agnyaathavaasi Audio Review
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9689
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Wednesday, January 31, 2018 - 12:37 pm:    Edit Post Delete Post Print Post
https://youtu.be/ohFYuuE1bz8

COCONut oil and MCT .. I have tons and tons of PHD articles on this
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9688
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Wednesday, January 31, 2018 - 12:34 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

I mix coconut oil too.Really surprised to know that veeramachaneni also recommends cocnut oil.



Well he is a copy paste guy , who is giving it the Andhra taste spin ..

But you got to understand the science in Coconut oil , check out MCT "Medium Chain triglycerides"..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3148
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Wednesday, January 31, 2018 - 12:31 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

I mix coconut oil too.R



Back home, My father and brother used to be experts in makign dry coconut and oil extraction(from our own farm) in manual way. so, we started usign coconut oil.
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3147
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Wednesday, January 31, 2018 - 12:28 pm:    Edit Post Delete Post Print Post
Penkonda_tiger:


This is what I use. I tried many brands(or almost all of them), but stick to this one at this time.I hav been using more than 7 years on a daily basis
btw: I mix coconut oil too.Really surprised to know that veeramachaneni also recommends cocnut oil.
Jagath sathyam..Brahma Midhya.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9687
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Wednesday, January 31, 2018 - 12:24 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

Bitter chocolate powder is a must for me.



THis is very good , so long it is 80% CoCa Chocolate
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3144
Registered: 03-2004
Posted From: 171.161.160.10
Posted on Wednesday, January 31, 2018 - 7:27 am:    Edit Post Delete Post Print Post
420:

In the 16-18 hour fasting period



I don't think that is(having chocolate powder and fruits) called 'fasting', so just wanted to make know9out of curiosity)what you guys are doing.

Since I don't believe in the calorie theory,I don't have nay opinion if that is good or bad
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3143
Registered: 03-2004
Posted From: 171.161.160.10
Posted on Wednesday, January 31, 2018 - 7:24 am:    Edit Post Delete Post Print Post
Sasibabu:

appudadhi fasting elaa avudhi?



fasting kaadu, just avoiding cooked food. I eat bananas are once in a while if I feel hungry. not a everyday thing. Bitter chocolate powder is a must for me.
Jagath sathyam..Brahma Midhya.
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Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk

Post Number: 4938
Registered: 08-2014
Posted From: 212.98.79.132
Posted on Wednesday, January 31, 2018 - 5:48 am:    Edit Post Delete Post Print Post
420:

Kingchoudary:

Mee Iddar...

https://i.ytimg.com/vi/sCVNUqIaGl4/hqdefault.jpg
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Kingchoudary
Censor Bewarse
Username: Kingchoudary

Post Number: 101396
Registered: 03-2004
Posted From: 149.13.178.107
Posted on Wednesday, January 31, 2018 - 5:03 am:    Edit Post Delete Post Print Post
420:



Call maadi....
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420
Mudiripoyina Bewarse
Username: 420

Post Number: 15654
Registered: 12-2006
Posted From: 212.178.127.234
Posted on Wednesday, January 31, 2018 - 3:55 am:    Edit Post Delete Post Print Post
Kingchoudary:

Penkulaa NL plan yetanna vunda yee madya....



Sexy I am in NL now for next 3 weeks ... okka turning ichukoooo , lets us meet and go rampage on Rachaaa sundara
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420
Mudiripoyina Bewarse
Username: 420

Post Number: 15653
Registered: 12-2006
Posted From: 212.178.127.234
Posted on Wednesday, January 31, 2018 - 3:53 am:    Edit Post Delete Post Print Post
Andhrajamesbond:

yenduku adigaanate, nenu more than 25 years gaa yi gap maintian chesthunnanau. Evening around 6:00 ki thinte next day noon ki lunch. Kaani, fruits, tea, chcolate powder laantivi thagauthaanu yi period lo.



aha , bro calories are calories does not matter if its coming from a proper dinner or breakfast . In the 16-18 hour fasting period , apart from water and flavored drinks "with no sugar , honey etc " it is advised not to eat anything . Because ,every time you eat something with carbs and protiens , your pancreas goes into overdrive and releases insulin hormone into your body there starts the overall internal straguule of inflammation, triglycerides etc etc etc ..
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 15593
Registered: 10-2010
Posted From: 45.20.143.145
Posted on Tuesday, January 30, 2018 - 11:35 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

like bananas, chocolate powder with oil etc.

appudadhi fasting elaa avudhi?
theesesaa
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3142
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Tuesday, January 30, 2018 - 3:14 pm:    Edit Post Delete Post Print Post
Sasibabu:

no calorific foods..... liquids like water .... black coffee, black tea, lemon juice aantivi thaagochu



oh..ok. Kaani, naa dantlo calory foods vunnaayi like bananas, chocolate powder with oil etc.
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3141
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Tuesday, January 30, 2018 - 3:13 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

Evening around 6:00 ki thinte next day noon ki lunch.



Nenu anduke anevaadini DB discussions lo "Breakfast is bad for the helath" ani. Ofcourse, naa sontha htleivi kaadu.appatlo maa guruvu raaru cheppindi.
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3140
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Tuesday, January 30, 2018 - 3:11 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

Asalemi thinraa yi 16 hours time lo or any liquid drinks like juices etc??



yenduku adigaanate, nenu more than 25 years gaa yi gap maintian chesthunnanau. Evening around 6:00 ki thinte next day noon ki lunch. Kaani, fruits, tea, chcolate powder laantivi thagauthaanu yi period lo.
Jagath sathyam..Brahma Midhya.
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 15592
Registered: 10-2010
Posted From: 45.20.143.145
Posted on Tuesday, January 30, 2018 - 3:10 pm:    Edit Post Delete Post Print Post
Andhrajamesbond:

yi

no calorific foods..... liquids like water .... black coffee, black tea, lemon juice aantivi thaagochu
theesesaa
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond

Post Number: 3139
Registered: 03-2004
Posted From: 68.93.142.53
Posted on Tuesday, January 30, 2018 - 3:10 pm:    Edit Post Delete Post Print Post
Sasibabu:

from 3rd week of my diet i will start 16 hours fasting



Asalemi thinraa yi 16 hours time lo or any liquid drinks like juices etc??
Jagath sathyam..Brahma Midhya.
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Kingchoudary
Censor Bewarse
Username: Kingchoudary

Post Number: 101395
Registered: 03-2004
Posted From: 77.172.211.78
Posted on Tuesday, January 30, 2018 - 3:01 pm:    Edit Post Delete Post Print Post
Penkulaa NL plan yetanna vunda yee madya....
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9686
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 2:19 pm:    Edit Post Delete Post Print Post
Sasibabu:

from 3rd week of my diet i will start 16 hours fasting



Super , good luck bedar !

in three weeks , food will be the last thing on your mind. Once you get into that state of mind ,fasting becomes dead easy
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 15591
Registered: 10-2010
Posted From: 45.20.143.145
Posted on Tuesday, January 30, 2018 - 2:04 pm:    Edit Post Delete Post Print Post
from 3rd week of my diet i will start 16 hours fasting
theesesaa
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9685
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 2:01 pm:    Edit Post Delete Post Print Post
Musicfan:

Super manager saab,, you are able to manage the lifestyle perfectly.. True inspiration..



Yes , actually , it is quite easy. Once you get into the groove , it is easy fasting is the easiest part of the story.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9684
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 1:59 pm:    Edit Post Delete Post Print Post
Sasibabu:

starting weight heaight and ippati weight ettu penkul jee ....12 weeks ki 30 ante diasapponting ...i am expecting 12 weeks lo 60



Well bro , since I was targeting my Diabetes reversal and get a grip on my metabolism, I was not going hard on the weight. I am happy with what I achieved until now , because all my internal organs are in sync.

I am 5.10 , was 86 kgs now 74 kgs , plan is to hit 68 kg by Feb end and build lean muscle mass.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9683
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 1:54 pm:    Edit Post Delete Post Print Post
Rratna:

Tiger Annai:

Diabetic yay undi 16 hrs fastingaa?

Née diet plan cheppu nuvvu diabetic kada

Ninnu follow avutha.




Namaste brother , I was a type2 diabetic 12 weeks ago , not anymore, I have lost quite a bit of weight and managed to loose quite a lot of belly fat. I am slowly loosing my organ fat and get my liver back to perform optimal metabolism.

My eating window is between 7am to 11.30 Am . I eat breakfast at 7 am , with some form of carbs 20gms , fat in the form butter 30-40 gms , cheese sticks and proteins in the form of eggs , scrambled , egg white etc I do eat pea nuts , almonds and lots of greens /salad for lunch at 11.30 . I do drink lots of ginger water with turmeric in it , have 1 cup sugarless coffee or tea with cream making sure its less than 50 calories. effectively I do not eat anything from 12 noon until next day 7 Am . This is called intermittent fasting , very power tool to have a lots of energy , focus and no hunger and food craving . Also your muscle building goes faster ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 15590
Registered: 10-2010
Posted From: 45.20.143.145
Posted on Tuesday, January 30, 2018 - 1:48 pm:    Edit Post Delete Post Print Post
starting weight heaight and ippati weight ettu penkul jee ....12 weeks ki 30 ante diasapponting ...i am expecting 12 weeks lo 60
theesesaa
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Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 65323
Registered: 05-2004
Posted From: 134.244.29.2
Posted on Tuesday, January 30, 2018 - 1:44 pm:    Edit Post Delete Post Print Post
Super manager saab,, you are able to manage the lifestyle perfectly.. True inspiration..
Agnyaathavaasi Audio Review
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9682
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 1:37 pm:    Edit Post Delete Post Print Post
Ravanabrahma:

14 kilos aa..endidi.



Yes bro I think it is around 28-30 pounds ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Rratna
Mudiripoyina Bewarse
Username: Rratna

Post Number: 17826
Registered: 03-2004
Posted From: 166.137.14.112
Posted on Tuesday, January 30, 2018 - 10:21 am:    Edit Post Delete Post Print Post
Tiger Annai:

Diabetic yay undi 16 hrs fastingaa?

Née diet plan cheppu nuvvu diabetic kada

Ninnu follow avutha.
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Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma

Post Number: 26070
Registered: 06-2004
Posted From: 173.254.254.22
Posted on Tuesday, January 30, 2018 - 9:30 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

12 weeks I lost .... 14 kilos and also most important I lost my Insulin injuctions , tablets which were haunting me for the past 12 years



14 kilos aa..endidi.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9681
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Tuesday, January 30, 2018 - 1:11 am:    Edit Post Delete Post Print Post
Tings u Latino lover
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54702
Registered: 08-2006
Posted From: 24.6.217.145
Posted on Tuesday, January 30, 2018 - 12:02 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

do any activity that will help you breath out CO2 ..



i eat too much brown rice
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9680
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Monday, January 29, 2018 - 11:49 pm:    Edit Post Delete Post Print Post
12 weeks I lost .... 14 kilos and also most important I lost my Insulin injuctions , tablets which were haunting me for the past 12 years
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9679
Registered: 06-2005
Posted From: 213.124.119.27
Posted on Monday, January 29, 2018 - 11:46 pm:    Edit Post Delete Post Print Post
You You brothers , I see many of you guys are following the Andhraized version of Ketogenic diet . Good !

Be aware and please do not follow it blindly , please understand macro nutrients , elimination and limiting Carbohydrates is good, limiting protein is also good , but please go easy on fat aswell .Because , if you have abused your body with excess food like mad all these years , do not not expect your Gall bladder to be sharp in executing sudden excess intake of fat. Up the antenna in a gradual manner.

I am on this Ketogenic lifestyle for 12 weeks now , important pillar of the Keto is 16-18 hours fasting every day and not thinking about food at all. if possible start your fast after Thursday lunch and end it for Saturday breakfast .. aim 40 hours .

And be physically active ,do any activity that will help you breath out CO2 ..



MOVIEART--bm.lol
kanapade nijam: Good manners , kanapadanidhi: abusive language

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