| Author |
Message |
    
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126002
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Tuesday, November 14, 2017 - 1:41 pm: |
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Musicfan:sample menu ettandi easy avutundi.. to understand
Menu kante kuda items cheptha meeru BF lunch and Dinner ki set chesukondi
Replace your rice with cauliflower rice (Costco lo 7.99$ ki 6lbs bag organic dorukunthundhi)
Naan ki keto naan ani google cheyyandi (Coconut flour and psyllium husk tho chesthunnaru)
for curries you can make
Butter chicken with half onion 2-3 cloves of garlic (or panneer butter masala)
Chicken kabob (panneer kebob)
basic ga 65% fat 35% protein ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64821
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 14, 2017 - 1:36 pm: |
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Nalla_baalu:Keto diets choodandi .... very very indian taste bud friendly ga unnai
sample menu ettandi easy avutundi.. to understand
#Spyder Audio Review
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126001
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Tuesday, November 14, 2017 - 1:34 pm: |
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Keto diets choodandi .... very very indian taste bud friendly ga unnai
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Phani
Kurra Bewarse
Username: Phani
Post Number: 2146
Registered: 11-2013
Posted From: 184.191.212.139
| | Posted on Tuesday, November 14, 2017 - 1:00 pm: |
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Musicfan:Mee sample menu ettandi,,
BF, Lunch, Snacks, Dinner ..
menu pedithe memu start chestham... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24556
Registered: 03-2008
Posted From: 174.214.23.7
| | Posted on Tuesday, November 14, 2017 - 12:24 pm: |
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Penkonda_tiger:
penkulu  nice work...
for me it's a cycle, couple of years weight gain and then thaggatam.....it's part of the routine ani chesukuntuu povali, that's what is lacking....hopefully this time, I can sustain this momentum....... |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64820
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 14, 2017 - 11:22 am: |
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Penkonda_tiger:...just by elimination of Carbs from Diet ..
Mee sample menu ettandi,,
BF, Lunch, Snacks, Dinner ..
#Spyder Audio Review
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Pradeep01
Pilla Bewarse
Username: Pradeep01
Post Number: 238
Registered: 04-2017
Posted From: 205.141.247.1
| | Posted on Tuesday, November 14, 2017 - 8:01 am: |
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Jaffaa:ayiyyee unte eeda
ya , valid point. please note  |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9637
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Tuesday, November 14, 2017 - 4:53 am: |
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I lost 6 Kgs or 13 pounds in 3.5 weeks , without compromising Salt ,spice and taste ...just by elimination of Carbs from Diet ..
6 kgs more to go in 4 weeks .. Then I am going to be 72ks underweight .
Already eliminated insulin injections , medications like Metaformin and statins .. now body is in a natural healing process ..
Doctors , Pharma companies , Medical testing labs , Carbs food industry .. one big mafia and syndicate playing with our health
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54577
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Monday, November 13, 2017 - 11:53 pm: |
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Nalla_baalu:
maa vaadu weight vuntaadu emo kaani, laavu anipinchadu. ide speed lo elthe , 170 ki vachestadu next year end ki.
one week walking lekapothe gundramga bujji potta vachestundi naaku  |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 849
Registered: 08-2011
Posted From: 73.185.68.212
| | Posted on Monday, November 13, 2017 - 11:19 pm: |
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rambabu vesham veyistunara daily  |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 3860
Registered: 10-2007
Posted From: 45.43.104.179
| | Posted on Monday, November 13, 2017 - 6:06 pm: |
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Pettesaa
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24554
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 5:49 pm: |
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Nalla_baalu:DB lo chepthe emo anukunna mee NJAC cheppindhi akshaarala nijam ani proved.... Tullur lo acres acres katnam kindha theesukoni ...inlaws raagane ...intlo raambantu vesham esi thagguthunnattu unnaaru ....lekapothe meeru 5mile enti marathon enti .... war one side anukunna ...entha chesina mee kante 2 kilos thakkuva untunna
 ayiyyee unte eeda neetho sollu enthuku chepthaanu |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125997
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 13, 2017 - 5:39 pm: |
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Jaffaa:month end naa goal 198 bilaak ball....dec end ki 190 undaali machine ekkithee....
DB lo chepthe emo anukunna mee NJAC cheppindhi akshaarala nijam ani proved.... Tullur lo acres acres katnam kindha theesukoni ...inlaws raagane ...intlo raambantu vesham esi thagguthunnattu unnaaru ....lekapothe meeru 5mile enti marathon enti .... war one side anukunna ...entha chesina mee kante 2 kilos thakkuva untunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24551
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 5:07 pm: |
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Nalla_baalu:205.8...... month end ki iddaram 195 daggara untaam emo ....akkadnundi ... inka naadhe gelupu ...
month end naa goal 198 bilaak ball....dec end ki 190 undaali machine ekkithee.... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125995
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 13, 2017 - 4:54 pm: |
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205.8...... month end ki iddaram 195 daggara untaam emo ....akkadnundi ... inka naadhe gelupu ... 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24549
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 4:09 pm: |
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didn't pay attention mf bro...friday evening crossfit chesanu, eeroju morning 5 mile run chesanu....also food kodhiga control loo ettanu in general ga....
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64816
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Monday, November 13, 2017 - 4:07 pm: |
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Jaffaa:
1.2 lbs taggara over weekend, how?
#Spyder Audio Review
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24547
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 4:07 pm: |
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 ee weekend berkeley half marathon loo beerugontunnaa |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24546
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 4:06 pm: |
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 202.6 morning weight |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24545
Registered: 03-2008
Posted From: 8.25.197.65
| | Posted on Monday, November 13, 2017 - 4:05 pm: |
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naan, lentils, almond flakes (guppedu), coconut chicken curry, tofu goddu mamsam kheema |
Archives - 2017