Topics Topics Help/Instructions Help Edit Profile Profile Member List Register Paatha Gnyapakaalu - Archives from Old DB  
Search New Posts 1 | 2 | 8 Hours Search New Posts 1 | 3 | 7 Days Search Search Tree View Tree View Latest tweets Live Tweets   Hide Images
Bewarse Talk Discussion Board * Archives - 2017 * Archive through November 16, 2017 * Fitness Thread < Previous Next >

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125982
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Friday, November 10, 2017 - 2:34 am:    Edit Post Delete Post Print Post

PT annai oka 2-3 days cheat chesthaanemo ani I didn't start keto all these days kaani

Just yesterday started keto .....sugar ki naaluka laagesthundhi

Christmas week okati cheating chesi malli back ki vastha ani decide chesukunna

Aaa cauliflower rice ento aaaa chicken thighs ento malli onion and garlic lo kuda carb counting vammo oka 2 weeks ayyaaka review pedatha
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
Top of pagePrevious messageNext messageBottom of page Link to this message

Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9636
Registered: 06-2005
Posted From: 87.214.7.220
Posted on Friday, November 10, 2017 - 2:02 am:    Edit Post Delete Post Print Post

Nalla ball bro ..

https://youtu.be/xF3rmi4DJAw

Check the video for whoosh effect ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
Top of pagePrevious messageNext messageBottom of page Link to this message

Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma

Post Number: 25821
Registered: 06-2004
Posted From: 104.189.156.240
Posted on Wednesday, November 08, 2017 - 9:32 am:    Edit Post Delete Post Print Post


Jaffaa:

bemmam maayya already thakkuva weight eega meeru, focus on % body fat....




manaki peddaga theledu. ave chestha ayithe. bagunnayi workouts. manchi usthaham ga velthunna.
Top of pagePrevious messageNext messageBottom of page Link to this message

Esperanza
Celebrity Bewarse
Username: Esperanza

Post Number: 27402
Registered: 08-2004
Posted From: 88.112.178.99
Posted on Wednesday, November 08, 2017 - 5:36 am:    Edit Post Delete Post Print Post


420:

anteee you breath out CO2 and pee or Stool out H2O .




pranayama and water therapy
space for lease
Top of pagePrevious messageNext messageBottom of page Link to this message

420
Mudiripoyina Bewarse
Username: 420

Post Number: 15645
Registered: 12-2006
Posted From: 212.178.127.234
Posted on Wednesday, November 08, 2017 - 4:30 am:    Edit Post Delete Post Print Post


Nalla_baalu:

Did you experience any so called "Whoosh" effect ??




Nope , no Whoosh effect here .. my fat is whoosh kaaki here .

If you go deep into BioChemistry of Fat "triglyceride" metabolism , the byproducts are CO2 and H2O .. anteee you breath out CO2 and pee or Stool out H2O .


MOVIEART--bemmi.laugh
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24532
Registered: 03-2008
Posted From: 174.215.14.18
Posted on Tuesday, November 07, 2017 - 8:25 pm:    Edit Post Delete Post Print Post


Ravanabrahma:

168 nunchi 164 ki vachanu. target is 150.


bemmam maayya already thakkuva weight eega meeru, focus on % body fat....
Top of pagePrevious messageNext messageBottom of page Link to this message

Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma

Post Number: 25819
Registered: 06-2004
Posted From: 104.189.156.240
Posted on Tuesday, November 07, 2017 - 3:28 pm:    Edit Post Delete Post Print Post

168 nunchi 164 ki vachanu. target is 150. MOVIEART--kapaul
Top of pagePrevious messageNext messageBottom of page Link to this message

Poolarangadu
Pilla Bewarse
Username: Poolarangadu

Post Number: 848
Registered: 08-2011
Posted From: 73.185.68.212
Posted on Tuesday, November 07, 2017 - 2:38 pm:    Edit Post Delete Post Print Post

Rangulu MOVIEART--die
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24531
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Tuesday, November 07, 2017 - 2:19 pm:    Edit Post Delete Post Print Post


Sakkineni:

ee roju 187 vunnanu, Atu ituga new yr ki 172 ki ravali ...potta 32 nunchi 30 ki ravali


MOVIEART--harathigood luck uncle....50 days 15 lbs ante tough task ee
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24530
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Tuesday, November 07, 2017 - 2:18 pm:    Edit Post Delete Post Print Post


Proofdada:

oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...


MOVIEART--bemmi.lungiante fit gaa undee pani loss weight loo ani pidannai......nee vratham elaa nadusthundhi
Top of pagePrevious messageNext messageBottom of page Link to this message

Sakkineni
Kurra Bewarse
Username: Sakkineni

Post Number: 2859
Registered: 04-2012
Posted From: 12.130.208.36
Posted on Tuesday, November 07, 2017 - 10:50 am:    Edit Post Delete Post Print Post

ee roju 187 vunnanu, Atu ituga new yr ki 172 ki ravali ...potta 32 nunchi 30 ki ravali
Top of pagePrevious messageNext messageBottom of page Link to this message

Sakkineni
Kurra Bewarse
Username: Sakkineni

Post Number: 2858
Registered: 04-2012
Posted From: 12.130.208.36
Posted on Tuesday, November 07, 2017 - 10:50 am:    Edit Post Delete Post Print Post


Proofdada:

oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...


nope
Top of pagePrevious messageNext messageBottom of page Link to this message

Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 64753
Registered: 05-2004
Posted From: 73.191.151.120
Posted on Tuesday, November 07, 2017 - 9:40 am:    Edit Post Delete Post Print Post


Proofdada:

oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...




NO, fitness is not weight loss.. But exercise is part of weight loss.
#Spyder Audio Review
Top of pagePrevious messageNext messageBottom of page Link to this message

Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma

Post Number: 25818
Registered: 06-2004
Posted From: 104.189.156.240
Posted on Tuesday, November 07, 2017 - 8:04 am:    Edit Post Delete Post Print Post

lost 4 lbs after hitting the gym for 2 weeks. kandalu koda vachayani doubt
Top of pagePrevious messageNext messageBottom of page Link to this message

Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk

Post Number: 4902
Registered: 08-2014
Posted From: 125.16.8.46
Posted on Tuesday, November 07, 2017 - 7:12 am:    Edit Post Delete Post Print Post


Proofdada:

oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...


Awesome doubt...You have some sense in that..
MOVIEART--bemmi.lol5MOVIEART--vja.hug
Top of pagePrevious messageNext messageBottom of page Link to this message

Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 151078
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Tuesday, November 07, 2017 - 7:06 am:    Edit Post Delete Post Print Post

oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125976
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Tuesday, November 07, 2017 - 6:49 am:    Edit Post Delete Post Print Post


Penkonda_tiger:


Did you experience any so called "Whoosh" effect ??
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
Top of pagePrevious messageNext messageBottom of page Link to this message

Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9634
Registered: 06-2005
Posted From: 194.151.16.33
Posted on Tuesday, November 07, 2017 - 4:52 am:    Edit Post Delete Post Print Post


Nalla_baalu:

How do you know your body is in ketosis?




Your breath will smell like sweet perfume and also your hunger will die out and no craving and you end up eating once in 8-9 hours . Because your friendly Hormone call as Leptin will increase and it will signal your brain to dig into the fat stores .

MOVIEART--smoking
kanapade nijam: Good manners , kanapadanidhi: abusive language
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125975
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Tuesday, November 07, 2017 - 3:07 am:    Edit Post Delete Post Print Post


Penkonda_tiger:

Yeeee ... NaaaThoo pagelu pagelu Keto diet essay rayinChavu gaa


annai next 2-3 weeks I am on call working from 11pm to 6 am .... and travelling so just postpone....MOVIEART--jp.exp1

But I am reading a lot about Keto

How do you know your body is in ketosis?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
Top of pagePrevious messageNext messageBottom of page Link to this message

Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9633
Registered: 06-2005
Posted From: 194.151.16.33
Posted on Tuesday, November 07, 2017 - 2:18 am:    Edit Post Delete Post Print Post


Jaffaa:

203 morning weight...




good going bro .. Exercise is 20% and diet is 80% as mentioned by Gym fitness guru ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
Top of pagePrevious messageNext messageBottom of page Link to this message

Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 9632
Registered: 06-2005
Posted From: 194.151.16.33
Posted on Tuesday, November 07, 2017 - 2:17 am:    Edit Post Delete Post Print Post


Nalla_baalu:

diet lo changes levu just appetite suppressing





Yeeee ... NaaaThoo pagelu pagelu Keto diet essay rayinChavu gaa



MOVIEART--bemmi.madatha
kanapade nijam: Good manners , kanapadanidhi: abusive language
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24528
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 9:47 pm:    Edit Post Delete Post Print Post


Poolarangadu:

maa gaalodiki 6 packs gold flake kings unnai and still maintain chestunadu






MOVIEART--entalook}
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24527
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 9:46 pm:    Edit Post Delete Post Print Post


Musicfan:

identi height taggutaaraa??


HD muttikayala effect MF bro....MOVIEART--bemmi.angry1
Top of pagePrevious messageNext messageBottom of page Link to this message

Poolarangadu
Pilla Bewarse
Username: Poolarangadu

Post Number: 847
Registered: 08-2011
Posted From: 73.185.68.212
Posted on Monday, November 06, 2017 - 9:04 pm:    Edit Post Delete Post Print Post


Jaffaa:




5 years nundi 160-170 madhyalo batting MOVIEART--tappuko

maa gaalodiki 6 packs unnai and still maintain chestunadu... nuv kuda mammalni chusi shy techukukoo MOVIEART--rangupaduddi
Top of pagePrevious messageNext messageBottom of page Link to this message

Musicfan
Bewarse Legend
Username: Musicfan

Post Number: 64749
Registered: 05-2004
Posted From: 134.244.29.2
Posted on Monday, November 06, 2017 - 8:30 pm:    Edit Post Delete Post Print Post


Jaffaa:

4'9" - 220 lbs




identi height taggutaaraa??
#Spyder Audio Review
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24526
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 6:02 pm:    Edit Post Delete Post Print Post


Poolarangadu:

164


MOVIEART--bemmi.lungi2pellayyaaka agapadu

mee bavai kd pelliki mundhu
5'2" - 155 lbs

pelli tharuvatha
4'9" - 220 lbs
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24525
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 6:01 pm:    Edit Post Delete Post Print Post


Pokiri1:

avi ekkuva tinte katnam lo taggistaru emo check chesuko.Asale illarikam alludivi andulonu AMARAVATHI lo lands ante maatala.


MOVIEART--blessmekamma kiri bro meeku and mana eo annaai ki
Top of pagePrevious messageNext messageBottom of page Link to this message

Poolarangadu
Pilla Bewarse
Username: Poolarangadu

Post Number: 846
Registered: 08-2011
Posted From: 166.137.242.27
Posted on Monday, November 06, 2017 - 5:52 pm:    Edit Post Delete Post Print Post

164 MOVIEART--entalook
Top of pagePrevious messageNext messageBottom of page Link to this message

Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1

Post Number: 22948
Registered: 03-2006
Posted From: 204.115.183.4
Posted on Monday, November 06, 2017 - 4:38 pm:    Edit Post Delete Post Print Post

avi ekkuva tinte katnam lo taggistaru emo check chesuko.Asale illarikam alludivi andulonu AMARAVATHI lo lands ante maatala.
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24524
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Monday, November 06, 2017 - 4:16 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

100% for sure....inka diet kuda change cheyyaledhu ...once I change the diet inka anthe .... kummatame.....


MOVIEART--bemmi.madathai will crush everyone....strava app eesukoni nannu follow avvu...
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125974
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Monday, November 06, 2017 - 4:07 pm:    Edit Post Delete Post Print Post


Ntr_rocks:

prize nuvvu kottestava aithe..




100% for sure....inka diet kuda change cheyyaledhu ...once I change the diet inka anthe .... kummatame.....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24522
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Monday, November 06, 2017 - 4:01 pm:    Edit Post Delete Post Print Post


Ntr_rocks:

Palakovalu, ariselu gattiga pedutunattu leru in-laws...weight tagutunnav...


MOVIEART--allu.entrythintunna lee kaani thagina mothadu loo
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24521
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Monday, November 06, 2017 - 4:00 pm:    Edit Post Delete Post Print Post


Nalla_baalu:


yeah progressive gaa try cheyyi, don't try too hard


when I started 1 min run and 3 min walk, now I am at

2:30 min run, 2:30 min walk intervals chesthaanu....12:30 min/mile idhi....this weekend I did 10 miles saturday and 5 miles today...

kasi kasigaa okee sari parigetthatam ante dhoora theruddhi and you get tired quickly....so interval running cheyi with increasing running time
Top of pagePrevious messageNext messageBottom of page Link to this message

Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks

Post Number: 3831
Registered: 10-2007
Posted From: 152.85.8.38
Posted on Monday, November 06, 2017 - 3:53 pm:    Edit Post Delete Post Print Post


Nalla_baalu:


prize nuvvu kottestava aithe..
Pettesaa
Top of pagePrevious messageNext messageBottom of page Link to this message

Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125973
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Monday, November 06, 2017 - 3:42 pm:    Edit Post Delete Post Print Post

207 morning weightMOVIEART--bemmi.aggipulla


GOM annai thanks running is working....diet lo changes levu just appetite suppressing


prasthutham 4.33 miles in 60 min ..... ninnane kotha record.... 1min run in 6.5 mph.....3 min walk in 3.6 mph .....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
Top of pagePrevious messageNext messageBottom of page Link to this message

Capvenu
Kurra Bewarse
Username: Capvenu

Post Number: 2306
Registered: 10-2007
Posted From: 192.195.66.3
Posted on Monday, November 06, 2017 - 3:20 pm:    Edit Post Delete Post Print Post


Pradeep01:

after 35 cudavacuuuu ley inka 4/5 yrs time undi ga


MOVIEART--bemmi.adi Endi inka 30 yrs aaaaa
Ninna NTR... Nedu Balayya... Repu Mokshagna
Top of pagePrevious messageNext messageBottom of page Link to this message

Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks

Post Number: 3830
Registered: 10-2007
Posted From: 152.85.8.38
Posted on Monday, November 06, 2017 - 3:14 pm:    Edit Post Delete Post Print Post

Palakovalu, ariselu gattiga pedutunattu leru in-laws...weight tagutunnav...MOVIEART--entalook
Pettesaa
Top of pagePrevious messageNext messageBottom of page Link to this message

Stewie
Kurra Bewarse
Username: Stewie

Post Number: 4253
Registered: 03-2011
Posted From: 174.197.15.5
Posted on Monday, November 06, 2017 - 2:48 pm:    Edit Post Delete Post Print Post


Jaffaa:


MOVIEART--bemmi.lol1
A Famous Quote starts with a... and ends with this.
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24520
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 2:11 pm:    Edit Post Delete Post Print Post


Pradeep01:

kamma ga denigi tinaka , endi ee gola.. after 35 cudavacuuuu ley inka 4/5 yrs time undi ga..


MOVIEART--akharikimalnourish fellow laa untav neekem thelusu maa kastaalu
Top of pagePrevious messageNext messageBottom of page Link to this message

Pradeep01
Pilla Bewarse
Username: Pradeep01

Post Number: 231
Registered: 04-2017
Posted From: 205.141.247.1
Posted on Monday, November 06, 2017 - 2:10 pm:    Edit Post Delete Post Print Post

MOVIEART--bemmi.lungi2 kamma ga denigi tinaka , endi ee gola.. after 35 cudavacuuuu ley inka 4/5 yrs time undi ga..
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24519
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 2:07 pm:    Edit Post Delete Post Print Post

starting weight 215+

end of the year goal - 190

MOVIEART--bemmi.madatha
Top of pagePrevious messageNext messageBottom of page Link to this message

Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24518
Registered: 03-2008
Posted From: 8.25.197.67
Posted on Monday, November 06, 2017 - 2:06 pm:    Edit Post Delete Post Print Post

MOVIEART--bemmi.lungi

203 morning weight...

Topics | Last Hour | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration