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Bewarse Talk Discussion Board * Archives - 2017 * Archive through September 15, 2017 * Adhigoooo.... < Previous Next >

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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150845
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Thursday, September 14, 2017 - 7:18 am:    Edit Post Delete Post Print Post
come on join the team braji...


btw 4th day started CLIPART--apple
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Brad
Celebrity Bewarse
Username: Brad

Post Number: 30313
Registered: 03-2004
Posted From: 196.15.23.4
Posted on Thursday, September 14, 2017 - 5:26 am:    Edit Post Delete Post Print Post
CLIPART--peepwall

idedo baavunde .. 4 weeks lo potta taggudante tempting gaa vundhi.. PD icchina proof batti after Diwali try seyyatam better yemo..
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Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio

Post Number: 11257
Registered: 07-2009
Posted From: 83.251.69.206
Posted on Thursday, September 14, 2017 - 2:52 am:    Edit Post Delete Post Print Post
Butter chicken cheyinchujoni roti or Chapathi tho thintunte...awesome saami
:-)
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150843
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Wednesday, September 13, 2017 - 11:57 pm:    Edit Post Delete Post Print Post
MOVIEART--bemmi.etakaram
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125785
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Wednesday, September 13, 2017 - 4:24 pm:    Edit Post Delete Post Print Post
Lolakulu:

annai ayithe just salads gatra thinte weight thagguthadu kaani protein diet sesthe etta thagguthadu.

protein diet weekends kuda soukaryam ga untadhi..... mandu lo ki chicken baguntadhi kaani ...aakulu evari thintaaru MOVIEART--busy
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 542
Registered: 05-2017
Posted From: 206.190.155.139
Posted on Wednesday, September 13, 2017 - 3:48 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

cheyyatledhu PD annai .... lekapothe Arnold laaga undaalsina pikkalu ... Ronnie Coleman antha aipothai anta ... so PD annai isnt walking ....



annai ayithe just salads gatra thinte weight thagguthadu kaani protein diet sesthe etta thagguthadu.

MOVIEART--bemmi.lol1
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125783
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Wednesday, September 13, 2017 - 3:40 pm:    Edit Post Delete Post Print Post
Lolakulu:

pd annayi. daily walking kuda chesthunnara?

cheyyatledhu PD annai .... lekapothe Arnold laaga undaalsina pikkalu ... Ronnie Coleman antha aipothai anta ... so PD annai isnt walking ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 541
Registered: 05-2017
Posted From: 206.190.155.139
Posted on Wednesday, September 13, 2017 - 3:36 pm:    Edit Post Delete Post Print Post
Proofdada:

L-aax annay wazzup!



pd annayi. daily walking kuda chesthunnara?
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150840
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 3:20 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi

CLIPART--lol... poooni...
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24405
Registered: 03-2008
Posted From: 8.25.197.26
Posted on Wednesday, September 13, 2017 - 1:36 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi

naaku kaalithe kaalchesthaa MOVIEART--bemmi.madatha
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125779
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Wednesday, September 13, 2017 - 1:31 pm:    Edit Post Delete Post Print Post
Jaffaa:

poddhunna cross fit chesocchaa......next one year vaaya theyyatamee....

Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi MOVIEART--entalook
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24404
Registered: 03-2008
Posted From: 8.25.197.26
Posted on Wednesday, September 13, 2017 - 1:30 pm:    Edit Post Delete Post Print Post
poddhunna cross fit chesocchaa......next one year vaaya theyyatamee....MOVIEART--bemmi.madatha
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125778
Registered: 06-2011
Posted From: 204.194.77.3
Posted on Wednesday, September 13, 2017 - 1:15 pm:    Edit Post Delete Post Print Post
Proofdada:

naan kasi ga adatha batting/bowling/fielding/keeping...

nadumulu pattukupoyi moolana koorsune antha kasi ga ani cheppandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150839
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 12:25 pm:    Edit Post Delete Post Print Post
Lolakulu:

L-aax annay wazzup!
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 539
Registered: 05-2017
Posted From: 206.190.155.139
Posted on Wednesday, September 13, 2017 - 11:55 am:    Edit Post Delete Post Print Post
Kingchoudary:

Thaggina perigina Pandhini pandhe antaru, aaha just saying....



MOVIEART--bemmi.lol1
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150838
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Wednesday, September 13, 2017 - 11:32 am:    Edit Post Delete Post Print Post
Tingari_xx:

inka nayam, kasi ga joystick click chestaa analedu. walk 5 miles and see how it goes , seriously chala diff

vaakeeMOVIEART--ms.control
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150837
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Wednesday, September 13, 2017 - 11:31 am:    Edit Post Delete Post Print Post
Kingchoudary:

PDodaa kindha post oka thuri sudu....

kooyinchesi mee oolloo anni shops ku free gaa panchipettesthaMOVIEART--bemmi.madatha
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54119
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:56 am:    Edit Post Delete Post Print Post
Proofdada:

naan kasi ga adatha batting/bowling/fielding/keeping...



inka nayam, kasi ga joystick click chestaa analedu. walk 5 miles and see how it goes , seriously chala diff
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54118
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:55 am:    Edit Post Delete Post Print Post
Kingchoudary:

Nuvvu karri Rao gopal rao laa vuntavanta gaa....



kc ba
ala anukuni enni saarlu bhaava praapthi pondaav ani pd whatsapping
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Kingchoudary
Censor Bewarse
Username: Kingchoudary

Post Number: 101268
Registered: 03-2004
Posted From: 149.13.178.23
Posted on Wednesday, September 13, 2017 - 10:55 am:    Edit Post Delete Post Print Post
PDodaa kindha post oka thuri sudu....
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150836
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:54 am:    Edit Post Delete Post Print Post
Tingari_xx:

kirket valla weight loss epudoo inaledu. at a time 5 mile walk/run seyi

naan kasi ga adatha batting/bowling/fielding/keeping...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150835
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:53 am:    Edit Post Delete Post Print Post
Tingari_xx:

what about swimming

is the best anyday...need to consider once again this...
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Kingchoudary
Censor Bewarse
Username: Kingchoudary

Post Number: 101267
Registered: 03-2004
Posted From: 149.13.178.23
Posted on Wednesday, September 13, 2017 - 10:51 am:    Edit Post Delete Post Print Post
Tingari_xx:

slow ga 3-5 mile nadustaa



Nuvvu karri Rao gopal rao laa vuntavanta gaa....
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Kingchoudary
Censor Bewarse
Username: Kingchoudary

Post Number: 101266
Registered: 03-2004
Posted From: 149.13.178.23
Posted on Wednesday, September 13, 2017 - 10:51 am:    Edit Post Delete Post Print Post
Thaggina perigina Pandhini pandhe antaru, aaha just saying....
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54116
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:50 am:    Edit Post Delete Post Print Post
Proofdada:



what about swimming
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54115
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:49 am:    Edit Post Delete Post Print Post
Proofdada:

naa calf muscle darunamga adhedho athlete type lo vundhi...inka ekkuva chesthe inka over ga ayidhani attantivi seyyatledhu.



em kaadu, ellahe. antha odubt vunte doc or professional ni adugu.

kirket valla weight loss epudoo inaledu. at a time 5 mile walk/run seyi. run naa valla kaadu, slow ga 3-5 mile nadustaa
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150834
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:47 am:    Edit Post Delete Post Print Post
Tingari_xx:

naan every week 3 hrs kilkethu playing...last two weeks aadaleedhu... naak walking will not work out for wt loss...naa calf muscle darunamga adhedho athlete type lo vundhi...inka ekkuva chesthe inka over ga ayidhani attantivi seyyatledhu...wt loss ku inkeedhayina exercise seyyali like rowing kind of stuff...
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54114
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:42 am:    Edit Post Delete Post Print Post
Proofdada:

naaku antha time waste chese oppika lehdu..



nee tenki, mee papa trike/bike tokke time lo enakala po. walking cheyakapothe ela taggutaavu. even gym ki ellali ante kooda koncham cardio cheste kada body set aithadi.

naa pants anni nallola pants ainaai, antha taggindi thoda etc.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150833
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:40 am:    Edit Post Delete Post Print Post
Tingari_xx:

OMesh em chesaado choodu, most impressive weight loss andari kante. oka range lo biking sesaadu

yes, omeesh walking/jog gatra kooda chesinattunnadu...naaku antha time waste chese oppika lehdu...but thaggithe evening daily one hour community lo walking chestha...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150832
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:39 am:    Edit Post Delete Post Print Post
ninati nunche fiber pencha aa prob vachudemo ani... oka poota pesaratlu thintunnaa... inko poota salads loo veggies vesukuni minguhtunna...chicken theesi paresi dhani place lo fish thesukocha...ippudu prasanthamga vundhi...
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54113
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:38 am:    Edit Post Delete Post Print Post
Proofdada:



OMesh em chesaado choodu, most impressive weight loss andari kante. oka range lo biking sesaadu
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 54112
Registered: 08-2006
Posted From: 76.102.43.117
Posted on Wednesday, September 13, 2017 - 10:37 am:    Edit Post Delete Post Print Post
Proofdada:

naan protein diet suru seesina...



ipudu protein tinte inkaa laavu aithaav dada. fiber penchu.

only protein aithe constipation prob bhi vastadi
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150831
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 10:37 am:    Edit Post Delete Post Print Post
eemo lee... krovvu thaggi wt thaggithe adhe 10k...
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125777
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Wednesday, September 13, 2017 - 10:36 am:    Edit Post Delete Post Print Post
Jamesbond annai wheat eee dangerous rice kante ani annaru ....so Ila set chesaaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150828
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 9:44 am:    Edit Post Delete Post Print Post
rice eendhi...asala wheat ee maneesthee... nenu cheshtunna vratham 2 monthskee ga... then back to normal ga... kakapothe normal kelleppudu konni good food habits ayina nerchukuntamu ani...
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125774
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Wednesday, September 13, 2017 - 9:36 am:    Edit Post Delete Post Print Post
2 weekends ayyaka cheppandi

Ivvanni mana valla kaadhu ani white rice maanesi

Brown rice and red rice mix techukoni adhi vandukuntunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150822
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Wednesday, September 13, 2017 - 7:48 am:    Edit Post Delete Post Print Post
yup up and running now... 3rday entered...CLIPART--apple
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 2496
Registered: 05-2011
Posted From: 172.72.144.72
Posted on Tuesday, September 12, 2017 - 10:21 am:    Edit Post Delete Post Print Post
Hangon pd drink lots of water

You will do fine in few days
www.investormonk.com
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150820
Registered: 03-2004
Posted From: 205.145.107.101
Posted on Tuesday, September 12, 2017 - 10:06 am:    Edit Post Delete Post Print Post
eentoo fever vachinattundhi...saana weak ayipoyaa...CLIPART--uhoh
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Phani
Kurra Bewarse
Username: Phani

Post Number: 1941
Registered: 11-2013
Posted From: 184.191.212.139
Posted on Tuesday, September 12, 2017 - 9:52 am:    Edit Post Delete Post Print Post
annay avasarama



MOVIEART--akhariki
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Shadow
Mudiripoyina Bewarse
Username: Shadow

Post Number: 18322
Registered: 05-2008
Posted From: 98.109.52.112
Posted on Tuesday, September 12, 2017 - 9:44 am:    Edit Post Delete Post Print Post
Proofdada:

vunnayi...belly,neck daggara and wt thaggali adhi naa prob.



Belly dancing cheyi MOVIEART--simranlu5
http://www.sachinandcritics.com/
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 125763
Registered: 06-2011
Posted From: 72.81.215.174
Posted on Tuesday, September 12, 2017 - 9:44 am:    Edit Post Delete Post Print Post
Mana laanti manchi vaalaki eee diets suit avvavu annai.....weekends mohamaataaniki kaadhu analeka week antha chesindhi its gone annamaata MOVIEART--bemmi.lol5
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 15476
Registered: 10-2010
Posted From: 45.20.143.145
Posted on Tuesday, September 12, 2017 - 9:40 am:    Edit Post Delete Post Print Post
Matter thakkuva publicity ekkuva MOVIEART--ali.etakaram
theesesaa
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150819
Registered: 03-2004
Posted From: 205.145.107.52
Posted on Tuesday, September 12, 2017 - 6:51 am:    Edit Post Delete Post Print Post
Lolakulu:

I don't need muscle have enough...abs gatra anni manchi shape loone vunnayi...belly,neck daggara and wt thaggali adhi naa prob.
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 525
Registered: 05-2017
Posted From: 49.213.19.113
Posted on Monday, September 11, 2017 - 11:21 pm:    Edit Post Delete Post Print Post
Proofdada:

thx annay,naan veggie follow ayipotha...best...thupak on nonveg...



annaayi. nuvvu gym chesthu aa 4 weeks plan follow avvali. it is high protein diet for building muscles. meeru okay na mari follow avvadaniki strict ga?
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150818
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Monday, September 11, 2017 - 11:07 pm:    Edit Post Delete Post Print Post
thx annay,naan veggie follow ayipotha...best...thupak on nonveg...
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 524
Registered: 05-2017
Posted From: 49.213.19.113
Posted on Monday, September 11, 2017 - 10:39 pm:    Edit Post Delete Post Print Post
idigo ee 4 weeks plan follow ayipo. substitute chicken with tofu or green moong dal/channa veggie only ayithe.

http://www.mensfitness.com/nutrition/what-to-eat/new-year-new-you-4-week-fat-bur ning-meal-plan
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150817
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Monday, September 11, 2017 - 10:22 pm:    Edit Post Delete Post Print Post
adhigoo jila annay kullukoomaaka...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150816
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Monday, September 11, 2017 - 10:21 pm:    Edit Post Delete Post Print Post
dhenemma ee chiken thinalepothunna... reapti nunchi otti salad thini vundi potha chass...

corbs leeni salads list ikkada pettundri plz...

ayanni konukkunta...
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla

Post Number: 3123
Registered: 04-2015
Posted From: 50.90.121.226
Posted on Monday, September 11, 2017 - 9:59 pm:    Edit Post Delete Post Print Post
E vayasulo ittanti stuntlu avsarama?
Pettti teesesa
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa

Post Number: 24400
Registered: 03-2008
Posted From: 8.25.197.24
Posted on Monday, September 11, 2017 - 9:18 pm:    Edit Post Delete Post Print Post
dada anga sthambhana jaragatam ledha eemiti MOVIEART--akhariki
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Lolakulu
Pilla Bewarse
Username: Lolakulu

Post Number: 523
Registered: 05-2017
Posted From: 49.213.19.137
Posted on Monday, September 11, 2017 - 8:00 pm:    Edit Post Delete Post Print Post
mee specs veyyandi. chuddam emi achieve chestharo 29 days tharuvatha.

MOVIEART--venky.ya
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150815
Registered: 03-2004
Posted From: 172.127.160.50
Posted on Monday, September 11, 2017 - 7:50 pm:    Edit Post Delete Post Print Post
Ntr_rocks:

adhogoo endhuku alaaga kullukuntunnav appude...
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks

Post Number: 3210
Registered: 10-2007
Posted From: 45.43.104.179
Posted on Monday, September 11, 2017 - 7:22 pm:    Edit Post Delete Post Print Post
Protien diet ante enti ?

Scotch lo protien vuntadi ani cheppara evaranna ?
Pettesaa
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Gochi
Censor Bewarse
Username: Gochi

Post Number: 88646
Registered: 07-2004
Posted From: 64.121.67.210
Posted on Monday, September 11, 2017 - 7:11 pm:    Edit Post Delete Post Print Post
MOVIEART--bemmi.surprise
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150814
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Monday, September 11, 2017 - 7:09 pm:    Edit Post Delete Post Print Post
btw loopala aakali...MOVIEART--bemmi.torture
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 150812
Registered: 03-2004
Posted From: 205.145.107.53
Posted on Monday, September 11, 2017 - 7:07 pm:    Edit Post Delete Post Print Post
inkooa nela 29days aagandira... mee sangathi cheptha.... just okka day nee avvindhi...

vishayam eetante naan protein diet suru seesina...MOVIEART--bemmi.finish...



bhaalll gaa reeeyyyMOVIEART--bemmi.madatha

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