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Message |
    
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 776
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, October 01, 2015 - 5:00 am: |
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Sasibabu:food thinnaka esukunte ok naa ...endhukante food lo fat vuntundhi kadhaa
I am not sure how accurate this theory is(Vitamin D should be taken with fat food).Here is the link from the Vitamin D council-
https://www.vitamindcouncil.org/blog/does-it-matter-how-you-take-vitamin-d/
I get many letters about vitamin D absorption. “Should I take it with food?” “It is a fat soluble vitamin, so shouldn’t I take it with fat?” “Should I take it with a meal?” “Is it absorbed if I take it on an empty stomach?”
The answer to these questions is generally that it does not matter. Vitamin D is passively absorbed in the lower part of the small intestine (the jejunum and ileum), at least in rats. Surprisingly, one study found that absorption with a very high fat diet decreased vitamin D absorption in rats by 30%.
Normally, i take my vitamins right after lunch (Breakfast nenu cheyyanu).it does not eman eveyrbody got to do like that.Take as per your conveneinet and go for lab test after about 3 monhts.Online lab services lo thakkuva ke vasthaayi. Vaadi ki amount pay chesinaaka yelaagu 'lab corp' or 'Quest diagnostics' ke vellamantaadu.Cheap kaabatti, accurate result vundadu anedi correct kaadu.i almost went for every 3 months.Yi saari maatram about 11 months ayyindi test cheyinchukoni.vitmain D start chesinappudu(1000 IUs tho start chesaanu) almost every 3 months kki test cheyinchukonnaanu. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 774
Registered: 04-2015
Posted From: 171.159.192.10
| | Posted on Thursday, October 01, 2015 - 4:26 am: |
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Pakodi:http://i59.tinypic.com/108aipv.jpg
as of 2014 edition
I don't have 2015 edition
tinypic blocked form my computer.so,Idi yento naaku theliyadu.Kaani Kirkland is USP certified company for their Vitamins.Just because they are less expenssive, need necessariby be the bad products.The so called natural products'Garden of Life'(I used them for about one year and stopped)etc ki proper quality control vuntundi anna quarantee ledu.Label mida cheppina ingedients products vuntundo ledo yevadi ki theliyadu.Kaani Kirkland products were verified by USP.Not many companies got USp certification.
http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements/us p-verified-mark
http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements/ve rified-supplements |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 773
Registered: 04-2015
Posted From: 171.159.192.10
| | Posted on Thursday, October 01, 2015 - 4:11 am: |
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Pakodi:http://i59.tinypic.com/108aipv.jpg
I can not open it from my computer.
Pokiriraja:Herbalife anthaa Etta unthundhi US brothers,
Amway type company. I always keep them away.Idoka networkign business.quality sangathi theilyadu. |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15681
Registered: 02-2005
Posted From: 27.97.162.137
| | Posted on Wednesday, September 30, 2015 - 11:11 pm: |
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Herbalife anthaa Etta unthundhi US brothers, telisinodhu agent, tegga dobbuthunaadhu.US lo famous annadhu. .
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28754
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 11:01 pm: |
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Kalikaalam:
http://i59.tinypic.com/108aipv.jpg
as of 2014 edition
I don't have 2015 edition |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46633
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Wednesday, September 30, 2015 - 10:39 pm: |
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Filmlover:Naa life lo ippati varaku elanti tests cheyyinchaledu
do it. entha healthy person aina, always good to record benchmark |
Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2912
Registered: 01-2013
Posted From: 61.3.6.156
| | Posted on Wednesday, September 30, 2015 - 10:29 pm: |
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Naa life lo ippati varaku elanti tests cheyyinchaledu.meeru oka conclusion ki vachi.dhaani ni simple terms lo publish chesthe ardham chesukuntanu...
Not a palanquin bearer....
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 771
Registered: 04-2015
Posted From: 107.15.176.114
| | Posted on Wednesday, September 30, 2015 - 7:37 pm: |
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Pakodi:Stuff like centrum multivits are rated 1.5/5. T
https://labdoor.com/review/kirkland-signature-premium-performance-multi
kirkland(Costco) multi vitamin got good ranking.A- is definitely not bad.It got lower rating because of deviation from the product label. It passed all the tests inPRODUCT PURITY
NUTRITIONAL VALUE
INGREDIENT SAFETY
PROJECTED EFFICACY |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28753
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 6:17 pm: |
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Kalikaalam:
Nenu antundhi multivitamin case. Vitamin D is ok, since it's not a true vitamin, more like synthesized one, even in our body. So it's ok.
Stuff like centrum multivits are rated 1.5/5. They are not readily absorbed because of the sources they use, so use chesina cheyakapoyina okate. |
Siloan
Pilla Bewarse
Username: Siloan
Post Number: 949
Registered: 09-2008
Posted From: 132.174.20.41
| | Posted on Wednesday, September 30, 2015 - 4:46 pm: |
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Idi maatram pedha bussu.Vitamin D perfect gaa work avuthondi naaku.Migilinavi naaku theliyadu. //
may be coconut oil combo valla ayyuntadi...
defnet ga pakodi goru seppinattu it needs fat combo |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 770
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 4:36 pm: |
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Pakodi:Costco and most of the over counter stuff theesukokapovatame better
Idi maatram pedha bussu.Vitamin D perfect gaa work avuthondi naaku.Migilinavi naaku theliyadu.
Nenu ikkada yemi cheppina book chadivi cheppadam ledu.Follow ayyi chebuthunnaanu. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143575
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:40 pm: |
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Dobbey:
pannu aa...petticha ga... |
Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10506
Registered: 10-2011
Posted From: 198.203.181.181
| | Posted on Wednesday, September 30, 2015 - 3:36 pm: |
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Tingari_xx:oodindi elaa undi...
http://www.cooking-wonders.com/
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46623
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 3:34 pm: |
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Pakodi:Refer 'comparative guide to nutritional supplements' book for current ratings before committing to a brand.
thxu! fish oil konnanu aavesa padi, 1 month vaadi aapesaa. salmon tindaam ani intlo vallani convince sesi |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22001
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, September 30, 2015 - 3:33 pm: |
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Proofdada:
Aaa madyana oodindi elaa undi...
•••••
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10505
Registered: 10-2011
Posted From: 198.203.175.175
| | Posted on Wednesday, September 30, 2015 - 3:33 pm: |
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Proofdada:dhammeshtunna
week-end vasthe min 2 pegulu veesthanna
non-veg kanpadithe puli vetadi minginattu minguthunna...
oopika vundatla interest leeni vishayallo...
offic ekochama dbing chesukunnama, okati rendu panulu chesi pettama... boss thoo oka 5 mins sollesama... madya madyaloo dhammuleesamaa...inti kelli maa budds thoo konchepu aadukuni...boncheesi netflix loo edhoo oka korean bommettukuni nidra pooyama...
annai enni cheddalavatuluu unteee... rogaluu rakaa emi vasthayeeee 
http://www.cooking-wonders.com/
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143574
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:30 pm: |
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dhammeshtunna
week-end vasthe min 2 pegulu veesthanna
non-veg kanpadithe puli vetadi minginattu minguthunna...
oopika vundatla interest leeni vishayallo...
offic ekochama dbing chesukunnama, okati rendu panulu chesi pettama... boss thoo oka 5 mins sollesama... madya madyaloo dhammuleesamaa...inti kelli maa budds thoo konchepu aadukuni...boncheesi netflix loo edhoo oka korean bommettukuni nidra pooyama...
idhandi life style...
 |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28752
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 3:29 pm: |
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Tingari_xx:annai
vitamins tiskunte long term lo probs emaina vuntaaya? till now eskoledu, jsut info kosam
Vitamin theesukuntunna source is very important. Costco and most of the over counter stuff theesukokapovatame better, most are junk and synthetic sources. Better research for good vitamin that use natural sources.
Refer 'comparative guide to nutritional supplements' book for current ratings before committing to a brand. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143573
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:27 pm: |
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Tingari_xx:annai
vitamins tiskunte long term lo probs emaina vuntaaya? till now eskoledu, jsut info kosam
aa kanpadinavanni thooseyy thingu... inkonni inchulu shrink aythaav... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143572
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:26 pm: |
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Krishna_jilla:enni months ayindhi..
ok 2 333 4444 nelalu avvindhi... |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28751
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 3:25 pm: |
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Sasibabu:food thinnaka esukunte ok naa ...endhukante food lo fat vuntundhi kadhaa
Yup, usual ga indian foods lo oil bagane vadatam kabatti. If not supplement with a bit of ghee/oil
also diary products fortified ani vasthunnai ga |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46622
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 3:25 pm: |
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Pakodi:
annai
vitamins tiskunte long term lo probs emaina vuntaaya? till now eskoledu, jsut info kosam |
Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 1759
Registered: 04-2015
Posted From: 143.115.155.55
| | Posted on Wednesday, September 30, 2015 - 3:23 pm: |
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Proofdada:batting kooda fultu seesthi 6 lu 4lu kodithi...parugulu parigedithi...
enni months ayindhi.. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143571
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:22 pm: |
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Krishna_jilla:bowling okkati este sarpodhu..
batting kooda fultu seesthi 6 lu 4lu kodithi...parugulu parigedithi... |
Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 1758
Registered: 04-2015
Posted From: 143.115.155.55
| | Posted on Wednesday, September 30, 2015 - 3:18 pm: |
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Proofdada:jila hhonnoyy antha past ga bowling eesina inch kooda krovv thaggala...
bowling okkati este sarpodhu.. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143569
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:17 pm: |
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btw naa BMI 28 ata ...adhenta ani wiki seshti... baane over wt...
jila hhonnoyy antha past ga bowling eesina inch kooda krovv thaggala... |
Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10498
Registered: 10-2011
Posted From: 198.203.181.181
| | Posted on Wednesday, September 30, 2015 - 3:15 pm: |
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Proofdada:eenni mondhulu vaadathav.
http://www.cooking-wonders.com/
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 1757
Registered: 04-2015
Posted From: 143.115.155.55
| | Posted on Wednesday, September 30, 2015 - 3:14 pm: |
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Proofdada:eenni mondhulu vaadathav...
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14081
Registered: 10-2010
Posted From: 206.29.176.53
| | Posted on Wednesday, September 30, 2015 - 3:13 pm: |
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Proofdada:
idhi mandhu kaadhu vitamins 
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143568
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, September 30, 2015 - 3:13 pm: |
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Sasibabu:
eenni mondhulu vaadathav... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14080
Registered: 10-2010
Posted From: 206.29.176.53
| | Posted on Wednesday, September 30, 2015 - 3:04 pm: |
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Pakodi:ya doctors konthamandhi half knowledge le, konni doubtful vi maname chadivi thelusukotam better
stomach conditions ante proper fat in stomach lekunda fat vitamins drainage lo vesinatte kadha ani naa meaning le
food thinnaka esukunte ok naa ...endhukante food lo fat vuntundhi kadhaa
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Siloan
Pilla Bewarse
Username: Siloan
Post Number: 945
Registered: 09-2008
Posted From: 132.174.20.41
| | Posted on Wednesday, September 30, 2015 - 2:48 pm: |
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nenu olive oil based vitamin-d using |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28749
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 2:47 pm: |
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Kalikaalam:I know up to this part.kaani 'stomach lo proper condiiton'ante ardham kaaledu.doctor kudaa right away 'intha thisuko'ani chebuthaadu kadaa?stomach lo conditona ni batti dosage ni recommend cheyyadam aante yento ardham kaaledu.
Naa daughter ki Vitmain d defficiency vundi(12 anukonta vundi appudu).Doctor 50,000IUs prescribe chesinid.Avi vesukonnaaka a torture intha, anthaa kaadu.Mari dcotor cheppinde adi.Inkoka doctor dagagra ku velithe "50,000 body yela absorb chesukontundi?' ani argue chesindi?"yemo naakem thelusu.aame prescribe chesindi.vaadaamu" ani cheppaanu.
Naaku 20+ vundedi few years back.apapti nunchi dosage nene penchukonntu(1000 IU incrments lo) test cheyinchu konntu vunnaanu.
ya doctors konthamandhi half knowledge le, konni doubtful vi maname chadivi thelusukotam better
stomach conditions ante proper fat in stomach lekunda fat vitamins drainage lo vesinatte kadha ani naa meaning le |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28748
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 2:45 pm: |
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Sinna:Saar, Nannu Sinna antaru andi. Okappudu nenu meeku telusu andi. Bagunnara andi. Meeru paina cheppindi komchem telugu lo ardhamayyethattu chepthara andi.
hey great rich people nannu quote chesaru great, ivala mee peru cheppi biryani thinta
next post lo more details vesa chudu |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 766
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Wednesday, September 30, 2015 - 2:32 pm: |
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Pakodi:ADEK fat soluble vitamins ante stomach lo proper fat/oily condition undali to readily absorb
B&C water soluble vitamins
fat soluble vitamins are stored in body, so excess dosage is not good over longterm
water soluble excess is excreted right away
I know up to this part.kaani 'stomach lo proper condiiton'ante ardham kaaledu.doctor kudaa right away 'intha thisuko'ani chebuthaadu kadaa?stomach lo conditona ni batti dosage ni recommend cheyyadam aante yento ardham kaaledu.
Naa daughter ki Vitmain d defficiency vundi(12 anukonta vundi appudu).Doctor 50,000IUs prescribe chesinid.Avi vesukonnaaka a torture intha, anthaa kaadu.Mari dcotor cheppinde adi.Inkoka doctor dagagra ku velithe "50,000 body yela absorb chesukontundi?' ani argue chesindi?"yemo naakem thelusu.aame prescribe chesindi.vaadaamu" ani cheppaanu.
Naaku 20+ vundedi few years back.apapti nunchi dosage nene penchukonntu(1000 IU incrments lo) test cheyinchu konntu vunnaanu. |
Sinna
Mudiripoyina Bewarse
Username: Sinna
Post Number: 22859
Registered: 04-2005
Posted From: 50.244.8.98
| | Posted on Wednesday, September 30, 2015 - 2:22 pm: |
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Pakodi:Its not about how much IU you take, It's about if ur stomach has proper condition to absorb Vitamin D or not. Otherwise just increasing dosage is not good for the body. Don't overdose unless u have a specific deficiency.
Vitamin D is fat soluble. So take it with 1 or 2 spoons of extravirgin coconut oil. Same in case of multi-vitamins.
2000 IU max. is daily recommended dose
Saar, Nannu Sinna antaru andi. Okappudu nenu meeku telusu andi. Bagunnara andi. Meeru paina cheppindi komchem telugu lo ardhamayyethattu chepthara andi.
Naa Gunde Aadinaa... Aaginaa Nee Kosame...Balayya
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Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28747
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 2:20 pm: |
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Kalikaalam:stomach ki proper condition ante yenti?
Ika nenu out.Cheppalsindi cheppanu. Few years gaa every 3months lab test tho sahaa track chesina anubhavam tho chebuthunnaanu.
coconut oil nenu yelaagu daily about 4 spoons thisukontaanu food tho paatu(Neyyi laagaa).I dont know if that helps me to absorb it.
ADEK fat soluble vitamins ante stomach lo proper fat/oily condition undali to readily absorb
B&C water soluble vitamins
fat soluble vitamins are stored in body, so excess dosage is not good over longterm
water soluble excess is excreted right away
So, limited dosage with right absorbance conditions is the best for body ani chepthunna unless u have deficiency. In case of deficiency, once ur levels are normal, reduce the dosage straight away.
the reason I am suggesting extravirgin coconut oil is unlike other oils its rich in medium chain fatty acids and is used by body as energy source right away. If u are taking food, taking oil and taking vitamins, thats good. Also, 1/2 or 1 spoon ghee etc. vaadi food thinnappudu extra oil avasaram ledhu antha. If u want to supplement 1 spoon oil is enough. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 765
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 2:03 pm: |
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Pakodi:It's about if ur stomach has proper condition to absorb Vitamin D or not
stomach ki proper condition ante yenti?
Ika nenu out.Cheppalsindi cheppanu. Few years gaa every 3months lab test tho sahaa track chesina anubhavam tho chebuthunnaanu.
coconut oil nenu yelaagu daily about 4 spoons thisukontaanu food tho paatu(Neyyi laagaa).I dont know if that helps me to absorb it. |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28746
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 1:56 pm: |
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Tingari_xx:super. meeru med field ?
science field ye bro. not proper medical |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46617
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 1:52 pm: |
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Pakodi:Its not about how much IU you take, It's about if ur stomach has proper condition to absorb Vitamin D or not. Otherwise just increasing dosage is not good for the body.
super. meeru med field ? |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28745
Registered: 12-2004
Posted From: 173.230.172.240
| | Posted on Wednesday, September 30, 2015 - 1:44 pm: |
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Its not about how much IU you take, It's about if ur stomach has proper condition to absorb Vitamin D or not. Otherwise just increasing dosage is not good for the body. Don't overdose unless u have a specific deficiency.
Vitamin D is fat soluble. So take it with 1 or 2 spoons of extravirgin coconut oil. Same in case of multi-vitamins.
2000 IU max. is daily recommended dose |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 764
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Wednesday, September 30, 2015 - 1:38 pm: |
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Stewie: me deficiency choosi doctor suggest chestadu gaani..
Naa assumption 95% mandi ki below 30 vuntundi mana desis ki.anthakante yekkuva vundadam very rare.so, 5000IUs is safe for anybody. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 763
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Wednesday, September 30, 2015 - 1:36 pm: |
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Stewie:ayina .. me deficiency choosi doctor suggest chestadu gaani.. evadiki vachina number aadu esukotam endi..
results ochaka doctor cheppada..enni IU esukovaloo ?
yekkuva mandi doctors 1,000 IUs ani chebuthaaru.difeciency raagaane 50,000 IUs prescription D isthunnaaru.Yento anthaa maaya.Body assalu 50,000 thisukoledu.anduke chaalaa mandiki prescription vitamin tho Thala noppi, vaanthulu etc vasthunnaayi.1,000 is very low.50,000 is too much.But, sadly doctors are sufggesting like this.
another sad situation."vitamin D test cheyyamnntaavaa?'ani manalni aduguthaaru chaala mandi doctors."aa.cheyyi" ani chebuthanau nenu. |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33805
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, September 30, 2015 - 1:28 pm: |
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thanks.. next 5000IU order chestunna
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 3392
Registered: 03-2011
Posted From: 66.151.13.188
| | Posted on Wednesday, September 30, 2015 - 1:28 pm: |
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ayina .. me deficiency choosi doctor suggest chestadu gaani.. evadiki vachina number aadu esukotam endi..
results ochaka doctor cheppada..enni IU esukovaloo ?
A Famous Quote starts with a... and ends with this.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46616
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 1:24 pm: |
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Kalikaalam:
thx oka look estaa |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 762
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 1:22 pm: |
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Nenu naa vitamin D ilaage follow up chesukonnaanu.Dose penchukontu every 3 months ki..okkokka nela lo 25 dollars ki kudaa chesthaaru.
Kallu muskoni 5,000IUs vesukondi.Research anthaa nenu chesesaa already . |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 761
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 1:19 pm: |
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Tingari_xx: siraaku aipoyindi, ee madhya doc visits ekkuva ayyi. malli appt tiskune opika ledu
google it.Online laboratories vuntaayi like this-
https://www.directlabs.com/
Pedha expenssive yemi kaadu.yearly physicals lo doctor yelaagu chesthaadu. Yi lopu nni progress chuskovalante idi better option. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46615
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 1:14 pm: |
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Kalikaalam:
oki thxu. siraaku aipoyindi, ee madhya doc visits ekkuva ayyi. malli appt tiskune opika ledu  |
Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 5861
Registered: 04-2009
Posted From: 12.131.245.18
| | Posted on Wednesday, September 30, 2015 - 1:13 pm: |
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Vitamin D liquid form lo dorukuthundhi....Naaluka kinda kontha seepu pettukoni then mingithe baga paduthundhi Vantiki.
Warrior
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 760
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 1:12 pm: |
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Tingari_xx:vit d deficiency vunte ela telustadi?
nirsam gaa, energy levels thakkuvagaa vuntaayi anedi first syptom.Unusual gaa skin related problems vasthunnaa kudaa suspect cheyyochu.Kaani lab test okkate correct method. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 759
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 1:10 pm: |
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Onlymovies:so its better to take 5000?
100%.Nenu few years gaa argue chesthunnaa 5000 ki thakkuva pedha gaa help avvadu ani.Maa chuttaala lo doctor okaayana'aa..nuvvu pedha doctor vi.niku yemi thelusu bochu?anni yeduru matham arguments thappithe.FDA recomemnds only 400 IUs.Adi work avvakapothe slow gaa inkoka 400 penchukaavaali.Nuvvu cheppina antha yesukonte intoxicate avuthaaru" ani cheppevaadu.last week valla aavida cheppindi."aayana kuda ippudu 5000IUs vesukontunnaaru" ani |
Aggi_pidugu
Celebrity Bewarse
Username: Aggi_pidugu
Post Number: 33236
Registered: 05-2006
Posted From: 74.118.96.34
| | Posted on Wednesday, September 30, 2015 - 1:07 pm: |
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Siloan:
allo allo allo enti ma paristiti kotha labor vestunda meeke pisikadu ga last ki
ITALIAN MAFIASO 
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46614
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, September 30, 2015 - 1:00 pm: |
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vit d deficiency vunte ela telustadi? naa tests lo vit d seyaled |
Siloan
Pilla Bewarse
Username: Siloan
Post Number: 944
Registered: 09-2008
Posted From: 132.174.20.41
| | Posted on Wednesday, September 30, 2015 - 12:58 pm: |
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Aggi_pidugu: not even sure how much IU it has.
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Siloan
Pilla Bewarse
Username: Siloan
Post Number: 943
Registered: 09-2008
Posted From: 132.174.20.41
| | Posted on Wednesday, September 30, 2015 - 12:58 pm: |
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Kalikaalam:Definitely works.
true
my vitamin d level last year 30 vunte
after taking 5000 UI 4 times a week ...now 38 ayyindi |
Aggi_pidugu
Celebrity Bewarse
Username: Aggi_pidugu
Post Number: 33231
Registered: 05-2006
Posted From: 74.118.96.34
| | Posted on Wednesday, September 30, 2015 - 12:48 pm: |
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naku D vitamin deficiency annadu doctor so 5000 IU's vadala? face meda black marks vastunnai ante he said due to D deficiency. edo counter meda ammedi using not even sure how much IU it has.
ITALIAN MAFIASO
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33804
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, September 30, 2015 - 12:47 pm: |
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Kalikaalam:FYI-I used kirland brand, not sure if that matters..
I use nature made
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14077
Registered: 10-2010
Posted From: 206.29.176.53
| | Posted on Wednesday, September 30, 2015 - 12:47 pm: |
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start chesaa 5000 IU from couple of weeks...next physicals varaku vesukuni aa next choodhaam change cheyaala vadhaa ani
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33803
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, September 30, 2015 - 12:47 pm: |
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Kalikaalam:Minimum 5000 IUs tho start chesi 6 months tharvaatha test chesukondi.Avasaram ayithe appudu inkaa penchavachu.5000 IUs is minimum for Indians and black people ani naagut feeling.
mari nenu almost 2,3 years nunchi 1000IU ee vesukuntunna.. so its better to take 5000?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 758
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 12:46 pm: |
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FYI-I used kirland brand, not sure if that matters.. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 757
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, September 30, 2015 - 12:43 pm: |
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Onlymovies:should I increase the number?
Minimum 5000 IUs tho start chesi 6 months tharvaatha test chesukondi.Avasaram ayithe appudu inkaa penchavachu.5000 IUs is minimum for Indians and black people ani naagut feeling.
Body daily 10,000 varaku absorb chesukontundi anta wihtout any problem. |
Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 5860
Registered: 04-2009
Posted From: 12.131.245.18
| | Posted on Wednesday, September 30, 2015 - 12:40 pm: |
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>>manam eppduaina physical cheyinchukunnama ?
oka saari velithe appati nundi V's oka chethho pattukoni vesukuntaadu V'kai brother.
V= Vitamins
Warrior
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 3391
Registered: 03-2011
Posted From: 66.151.13.188
| | Posted on Wednesday, September 30, 2015 - 12:34 pm: |
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Vusirikai:andharekkee enni rogaluu unnayaa
manam eppduaina physical cheyinchukunnama ?
A Famous Quote starts with a... and ends with this.
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10479
Registered: 10-2011
Posted From: 198.203.181.181
| | Posted on Wednesday, September 30, 2015 - 12:11 pm: |
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entoo ee peddolluu.. kasepu vitamins antaruu kasepuu calicium antaruu kasepu statins edoo antaruu.... andharekkee enni rogaluu unnayaa 
http://www.cooking-wonders.com/
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33801
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, September 30, 2015 - 12:07 pm: |
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ee IU ela decide chesukovaali?
nenu chala rojulanunchi 1000IU vaadutunna.. ippatiki 33 ki vachindi.. should I increase the number?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 756
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Wednesday, September 30, 2015 - 11:25 am: |
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Definitely works.
I take 4000 IUs every day and the lab result shows my number as 47.
so, start taking atleast 5000 IUs(since you got deficciency) a day and you will be fine. |
Archives - 2015