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Bewarse Talk Discussion Board * Archives - 2015 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through September 29, 2015 * My numbers < Previous Next >

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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28895
Registered: 03-2004
Posted From: 148.87.67.202
Posted on Friday, September 25, 2015 - 2:51 pm:    Edit Post Delete Post Print Post
Gudiwada:

weight rayaledhu?MOVIEART--avataram
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28894
Registered: 03-2004
Posted From: 148.87.67.202
Posted on Friday, September 25, 2015 - 2:50 pm:    Edit Post Delete Post Print Post
Vusirikai:

MOVIEART--bemmi.whistle
September2015 weight 176 LBS
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10471
Registered: 10-2011
Posted From: 198.203.181.181
Posted on Friday, September 25, 2015 - 12:52 pm:    Edit Post Delete Post Print Post
6 feet 175 lbs CLIPART--bart
http://www.cooking-wonders.com/
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46509
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Friday, September 25, 2015 - 12:48 pm:    Edit Post Delete Post Print Post
Blazewada:

naaaki ht 5.11, weight 66 kgs. CLIPART--crying



vaarni, underwt kada.. mukka tinu malli
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33764
Registered: 01-2009
Posted From: 137.200.32.6
Posted on Friday, September 25, 2015 - 12:45 pm:    Edit Post Delete Post Print Post
Tingari_xx:

vinegar acidity. something mix cheyali anukunta, kanukko

last time green diet time lo chepparu idi hot water tho before food manchidani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada

Post Number: 24224
Registered: 08-2008
Posted From: 183.90.116.212
Posted on Friday, September 25, 2015 - 12:14 pm:    Edit Post Delete Post Print Post
naaaki ht 5.11, weight 66 kgs. CLIPART--crying
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46508
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Friday, September 25, 2015 - 11:51 am:    Edit Post Delete Post Print Post
Onlymovies:

Poddunna brush chesina ventane 1 glass hot water + lime + honey + apple vinegar



vinegar acidity. something mix cheyali anukunta, kanukko
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33763
Registered: 01-2009
Posted From: 137.200.32.6
Posted on Friday, September 25, 2015 - 11:49 am:    Edit Post Delete Post Print Post
150 CLIPART--brakelamp
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33762
Registered: 01-2009
Posted From: 137.200.32.6
Posted on Friday, September 25, 2015 - 11:47 am:    Edit Post Delete Post Print Post
Ninna night 3 chepati tinnanu + 1 misorpalk.
poddunna legise sairiki aakali anipinchindi..

Poddunna brush chesina ventane 1 glass hot water + lime + honey + apple vinegar.

Breakfast 3 dosa with palli chutney

snacks: 6 almonds, 6 cashew and few sunflower seeds

Lunch: Rasam rice and konchem curd rice.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Brad
Celebrity Bewarse
Username: Brad

Post Number: 30140
Registered: 03-2004
Posted From: 117.192.234.141
Posted on Thursday, September 24, 2015 - 9:25 pm:    Edit Post Delete Post Print Post
CLIPART--peepwall
CLIPART--asdf
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143404
Registered: 03-2004
Posted From: 71.170.93.71
Posted on Thursday, September 24, 2015 - 7:09 pm:    Edit Post Delete Post Print Post
cut daaayeruu...
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 3369
Registered: 03-2011
Posted From: 66.151.13.188
Posted on Thursday, September 24, 2015 - 5:59 pm:    Edit Post Delete Post Print Post
Proofdada:

d'y gaad NFL defender pandhulnu choosi inspire ayyadata...so kanpadina chetha antha thineesi aa pandhullaga thayyaravuthunnadata...



Ma Dobbey Sir.. enta thinna.. enta taagina.. enta .. D...naa.. oke sizeu.. oke pantu.. oke beltu.. MOVIEART--kapaul
A Famous Quote starts with a... and ends with this.
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Esperanza
Celebrity Bewarse
Username: Esperanza

Post Number: 26850
Registered: 08-2004
Posted From: 88.114.255.223
Posted on Thursday, September 24, 2015 - 5:21 pm:    Edit Post Delete Post Print Post
Onlymovies:

3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try



1 clove easy peasy....kastam ga unte koncham raw honey kalipi eyandi
space for lease
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46488
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 4:04 pm:    Edit Post Delete Post Print Post
Nalla_baalu:



pachi garlic tinaku, acidity chances vunnai. boil chesi tinu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124584
Registered: 06-2011
Posted From: 98.169.49.179
Posted on Thursday, September 24, 2015 - 3:50 pm:    Edit Post Delete Post Print Post
Onlymovies:

3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try

annai first day direct ga esukoni thinna naa valla kaaledhu

next day nundi chinna chinna ga cut chesi ...bread and egg white omelette madhya lo ivi challesi thinesaa .... just 2 cloves anthe

and red meat kuda avoid cheyyandi .....

3 months lo meeru kuda 180 range lo vachesthaaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143398
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 2:52 pm:    Edit Post Delete Post Print Post
Stewie:

d'y gaad NFL defender pandhulnu choosi inspire ayyadata...so kanpadina chetha antha thineesi aa pandhullaga thayyaravuthunnadata...
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 3367
Registered: 03-2011
Posted From: 66.151.13.188
Posted on Thursday, September 24, 2015 - 2:39 pm:    Edit Post Delete Post Print Post
Proofdada:

NFL soottam kooda thaggisthe better ata

MOVIEART--bemmi.shock
A Famous Quote starts with a... and ends with this.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143397
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 2:31 pm:    Edit Post Delete Post Print Post
Tingari_xx:

pandullo rakaalu, pandi maamsam lo rakaalu seppu.

k_jila annay oka rakam, nalla_bhaal inkoo rakam... ilaa palu rakal vuntayi...ayi seppalante konni rojulu paduhtundhi type seyyaneeki naaku antha oopika leedhi...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46487
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 2:23 pm:    Edit Post Delete Post Print Post
dada
pandullo rakaalu, pandi maamsam lo rakaalu seppu.
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33753
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 2:20 pm:    Edit Post Delete Post Print Post
Proofdada:

ante telugulo

ohh nishaani batchaa
MOVIEART--ali
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33752
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 2:19 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

naadhi March 2015 lo cholesterol 206 June 2015 lo 132

3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143396
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 2:18 pm:    Edit Post Delete Post Print Post
Tingari_xx:

proud of you my boy.

ante telugulo MOVIEART--venky
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46485
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 2:11 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

naadhi March 2015 lo cholesterol 206
June 2015 lo 132



proud of you my boy. just garlic tho control sesaava?

10 years back ye tcs conf lo doc seppindu. boiled garlic tinandi, raw di aithe acidity vache chance ani. also garlic in pickles avoid seyali anta
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 14065
Registered: 10-2010
Posted From: 206.29.176.52
Posted on Thursday, September 24, 2015 - 1:16 pm:    Edit Post Delete Post Print Post
MOVIEART--bemmi.cycle
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143394
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 1:05 pm:    Edit Post Delete Post Print Post
naakus smoking thappa ee paadu alavatlu leevu peddhaga ... naaku endhuku antha ittamoo smoking ante theleetla...CLIPART--asdf
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124583
Registered: 06-2011
Posted From: 98.169.49.179
Posted on Thursday, September 24, 2015 - 1:04 pm:    Edit Post Delete Post Print Post
Bignole:

https://www.youtube.com/watch?v=TH1y3MYWkP8#t=10m15s


12:10 sec daggara choodandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28883
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 1:03 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

naa fasting sugar kuda 91 undhi ...daanikem cheyyalo ardham avvatle ...I know 100 is normal ani kaani ... 80 undaali ani naa korika

no issue here
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28882
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 1:02 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

red meat maximum avoid chesthunna annai .

nenu 3 months ki oka sari Mutton curry anthe except party vunte 2 pcs
September2015 weight 176 LBS
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124582
Registered: 06-2011
Posted From: 98.169.49.179
Posted on Thursday, September 24, 2015 - 1:01 pm:    Edit Post Delete Post Print Post
Bignole:

sabhash samara

red meat maximum avoid chesthunna annai ..... appudappudu like monthly twice anukondi mutton biryani thinte just konchem ala esukuntunna


naa fasting sugar kuda 91 undhi ...daanikem cheyyalo ardham avvatle ...I know 100 is normal ani kaani ... 80 undaali ani naa korika
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28880
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 1:00 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

Dr Hegde cheppinattu

Pooja hegde naaMOVIEART--bemmi.aggipulla
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28879
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 12:59 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

naadhi March 2015 lo cholesterol 206
June 2015 lo 132

MOVIEART--bemmi.whistlesabhash samara
September2015 weight 176 LBS
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124581
Registered: 06-2011
Posted From: 98.169.49.179
Posted on Thursday, September 24, 2015 - 12:49 pm:    Edit Post Delete Post Print Post
Dr Hegde cheppinattu ...Garlic lo edho chemical and khaali kadupu lo unnappudu mana saliva lo unde chemical helps in lowering cholesterol anta anduke early morning set chesetodini
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124580
Registered: 06-2011
Posted From: 98.169.49.179
Posted on Thursday, September 24, 2015 - 12:47 pm:    Edit Post Delete Post Print Post
naadhi March 2015 lo cholesterol 206
June 2015 lo 132

garlic ni nammukunna nenu

kaavalani test iche mundhu biryanilu kumma oka 2 days

HDL okkati theda vachindhi daaniki em cheyyali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28878
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 12:17 pm:    Edit Post Delete Post Print Post
Pokiriraja:

Yhe curry ayyina oil lo swimming okkapudu

MOVIEART--bemmi.surprise2
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15662
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 12:10 pm:    Edit Post Delete Post Print Post
Yhe curry ayyina oil lo swimming okkapudu.Marriage ayyinaa kothaalo manam vaala intlo avvi choosi.MOVIEART--ms.control.}
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15661
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 12:08 pm:    Edit Post Delete Post Print Post
Family anthaa oilfield akkada.MOVIEART--bemmi.sarle.Mana kaada full control pettam.Reports teesukuni direct head of family ki ichee ,doctor tho class peekinchaa,set ayyaaru.MOVIEART--bemmi.finish.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28877
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 12:04 pm:    Edit Post Delete Post Print Post
Pokiriraja:

My wife dhi 400 tri.Now around 280.

MOVIEART--bemmi.adiwhy so much rey? adavalla ki general ga takkuva vundali ga
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28876
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 12:04 pm:    Edit Post Delete Post Print Post
Pokiriraja:

All is well baa
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15660
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 12:03 pm:    Edit Post Delete Post Print Post
Thanks Biggu baa.Hope you are fine now .
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15659
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 12:02 pm:    Edit Post Delete Post Print Post
India.
My wife dhi 400 tri.Now around 280.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 711
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 12:00 pm:    Edit Post Delete Post Print Post
Pokiriraja:

Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.



Asalu aa age lo prescribe cheyyaru general gaa.Doctor india lonaa, ikkadaa??
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15658
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post
Dennamma okkapudu daily thumpsup taage vaadini .Debbatho maanesaa.MOVIEART--bemmi.dance1.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 710
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post
Pokiriraja:

after30 days check up kee



I think 30 days ki aapesthe Ok. i thought she used many months.about 2 months lopu aapesthe OK anukonta. Nneu anukovadam, mi doctor mind change chesukoni vuntundi.Nenu indaaka cheppiantlugaa, doctors lo 2 groups vuntaayi-statins start cheyyalaa, vadhaa ane daani pai.My previous doctor(in Philly) is against using statins and ED drugs.adi chivari option antaadu.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28875
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post
Pokiriraja:

Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.

CLIPART--flower
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15657
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:57 am:    Edit Post Delete Post Print Post
Inox theaters kee povatham kooda tagginchesi normal theaters kee pothunaa, aa junk food nee choosi tempt ayye vaadini.MOVIEART--avataram.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15656
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:55 am:    Edit Post Delete Post Print Post
Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 709
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:55 am:    Edit Post Delete Post Print Post
Bignole:

Soda is the worst. As a matter of fact, I avoid anything that has non organic corn or corn based products.



Mamaulu gaa nenu thaaganu.Assalu maa intlo kudaa soda/juice bottle vundavu.kaani, pizza or any butter/cheese vunna food thinnaaka sodaa(nenu coke ishtapadathaanu) thaagithe chaalaa baaguntundi.Lekapothe yento okate thirsty gaa vuntundi.As you said, i can not finsih full half litre bottle.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15655
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:54 am:    Edit Post Delete Post Print Post
Emmo Basava gaaru after30 days check up kee pothe don't use annaru.Anyway thanks I will ask her in next checkup.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 708
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:52 am:    Edit Post Delete Post Print Post
Bignole:

I have been using them from 2006. No issues for me 10mg/day



yeah.More or less same year nunchi naa own BIl vaaduthunnaadu.He is perfectly alright..
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15654
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:51 am:    Edit Post Delete Post Print Post
Tingu baa odour gurinchi night prefer chesthaa . 2 glass buttermilk teesukunthe fine.No problem for me.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 707
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:51 am:    Edit Post Delete Post Print Post
Statins mida different openi0ns vunnaayi.Doctors/researchers lo kuda statins ki anukulam gaa, vyathirekam gaa maatlaade thoeries vunnaayi.Kaani, oka saari start chesaakaa, aapeyyadam danger anukonta..
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28873
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post
Pokiriraja:

Indian breakfast ayyithe go for 2-4 idlis

I eat 5. dosas ayithe 2
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28872
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post
Kalikaalam:

I have been using them from 2006. No issues for me 10mg/day
September2015 weight 176 LBS
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Onlymovies
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Username: Onlymovies

Post Number: 33750
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post
Pokiriraja:

Complete your breakfast by 8:00

na breakfast 7.30 to 8 madhyalo ayipotundi..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
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Username: Bignole

Post Number: 28871
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post
Tingari_xx:

soda matram maaneyandi andaru. diet is worse than regular

eppudanna tagudaamu anukunta....oka sagam can tagagane virakthi ga anipinchi paresthaa.

Soda is the worst. As a matter of fact, I avoid anything that has non organic corn or corn based products. Ingredients chusta pratidi. 70% of what I eat is Organic and 90% of what I eat is not processed food (bayata tinte tappadu ga)
September2015 weight 176 LBS
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Kalikaalam
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Username: Kalikaalam

Post Number: 706
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post
Pokiriraja:

Maa wife kee konaalu vadamani ,malla aapesindgi Doctor,



Are you sure?oka saari start chesaakaa doctors aapamani cheppakudadu anukonta..

Can I stop them once my LDL Cholesterol comes down? Patients often ask me this, and the answer is no. If you stop your statin drug your cholesterol will go back up in two months. It’s not like an antibiotic for strep throat where you treat it and it’s gone. You are on it for life.}
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Onlymovies
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Username: Onlymovies

Post Number: 33749
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post
Tingari_xx:

soda matram maaneyandi andaru. diet is worse than regular

nenu US vachinappatiki ippatiki chaala tagginchesaanu..
US vachina kothalo daily minimum 2 tins coke taagevaadini. Restaurant ki velte food vache lopu 2,3 glasses ayipoyedi.. food vachaka inkoti..

ippudu restaurant lo big NO. intlo 2 ltr bottle vuntundi.. appudappudu daily oka sip taagutaa.. glass lo kooda taaganu.. glass ayithe full glass taagestaa ani bhayam. just oka sip ettukuni notlo posesukunta..
but adi kooda maaneyyali..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15653
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post
Indian breakfast ayyithe go for 2-4 idlis.Complete your breakfast by 8:00
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46483
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:47 am:    Edit Post Delete Post Print Post
Proofdada:



btech apudu daily min oka thumsup nenu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143392
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:46 am:    Edit Post Delete Post Print Post
soda ante naak sinnappti nundi ittam vundahdu...

emondhu loo soda ayithe saaana worst ga vuntadhi...
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Tingari_xx
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Username: Tingari_xx

Post Number: 46482
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:45 am:    Edit Post Delete Post Print Post
soda matram maaneyandi andaru. diet is worse than regular
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143391
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post
Krishna_jilla:

jila annay dunnapoothu, barrri, pandhi ittanti vaatiki over wt probs, cold, cough , jvaram laantivi eppudu choodaledhu... same to same nee case lo kooda...
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Tingari_xx
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Username: Tingari_xx

Post Number: 46481
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post
Pokiriraja:

2-4 garlic cloves daily night.



nidra disturb avvachu acidity ki. after lunch aithe better emo
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Bignole
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Username: Bignole

Post Number: 28870
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post
Tingari_xx:

we eat white rice for lunch.

night matram ee madhya rice badulu

3 dosas or
Upma or
Amy's Organic Burrito Veg (costco lo)
Gauac with some chips

once in a while chapati (2) - ara cheyyi size vi
September2015 weight 176 LBS
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Kalikaalam
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Username: Kalikaalam

Post Number: 705
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:43 am:    Edit Post Delete Post Print Post
Kalikaalam:

cheppaagaa.Yevaristam valladi.It has been 24 years I took my break fast.I dont have any issue so far.



Naa 22 age lo aapesaa break fast. ippudu 46..
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15652
Registered: 02-2005
Posted From: 112.110.85.104
Posted on Thursday, September 24, 2015 - 11:43 am:    Edit Post Delete Post Print Post
Don't take statins, Maa wife kee konaalu vadamani ,malla aapesindgi Doctor, yee age lo statins kanna natural gaa cholesterol taggaali anni advice ichindhi.
Morning go for 2 bread slices no butter or cheese or jam ,plain better. In between bf and lunch drink green tea if possible with no sugar.Drink 2-3.daily no problem .Lunch lo 1 cup rice dampudu ayyithe with better with more curry.Remember oil chaala takkuvaa undaali.
In between lunch and evening snack have green tea with some fruits.
Dinner go for oats only 1 cup with butter milk, also take 2-4 garlic cloves daily night.You will see the change in 3 months.Early morning I take hot water with honey and half lemon.You can try it.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Tingari_xx
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Username: Tingari_xx

Post Number: 46480
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:42 am:    Edit Post Delete Post Print Post
Onlymovies:

idi kashtam annai..



try it. now i like it so much... white rice nachadu naku ipudu unless biryani
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Bignole
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Username: Bignole

Post Number: 28869
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:42 am:    Edit Post Delete Post Print Post
Onlymovies:

first 3 chepatis tho start cheddam anukuntunna night time..

2 chalu le..koora ekkuva tinu
September2015 weight 176 LBS
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Kalikaalam
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Username: Kalikaalam

Post Number: 704
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post
Proofdada:

idhi neenu agree cheyyanu...rest fine anukunta...



cheppaagaa.Yevaristam valladi.It has been 24 years I took my break fast.I dont have any issue so far.
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Bignole
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Username: Bignole

Post Number: 28868
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post
Krishna_jilla:

baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..

neekemi parledhu rallu tinna arigichukune vayasu needi 30 dataka matramMOVIEART--die
September2015 weight 176 LBS
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Onlymovies
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Username: Onlymovies

Post Number: 33748
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post
Bignole:

http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU cheppa ga you will

na lunch box deenikante chinnadi.. india nunchi techukunna. lunch takkuve tinta.. but I need snacks night kooda ila edanna set cheyyali.. first 3 chepatis tho start cheddam anukuntunna night time..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10462
Registered: 10-2011
Posted From: 198.203.175.175
Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post
Krishna_jilla:

baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..

nuvvu kooda oka 6 years aaguu .... MOVIEART--bemmi.aggipulla
http://www.cooking-wonders.com/
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla

Post Number: 1701
Registered: 04-2015
Posted From: 143.115.155.55
Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post
baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10461
Registered: 10-2011
Posted From: 198.203.175.175
Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post
Proofdada:

MOVIEART--ali.etakaram
http://www.cooking-wonders.com/
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46479
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post
Kalikaalam:

(1)Milk is bad for health



naa physician same cheptaadu ikkada.

also, jalubu vaste antibiotics prescription ichesi, 4 days wait cheyyi antaadu. virus aithe automatci ga heal avutundi. regular cold ki vunde OTC medication waste antaadu
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Bignole
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Username: Bignole

Post Number: 28867
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post
Onlymovies:

taggiste aakali vipareetam ga vestaadi

fruits tinu
September2015 weight 176 LBS
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143390
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post
Kalikaalam:

(2)NEVER eat break-fast

idhi neenu agree cheyyanu...rest fine anukunta...
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Bignole
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Username: Bignole

Post Number: 28866
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:39 am:    Edit Post Delete Post Print Post
Kalikaalam:

(2)NEVER eat break-fast

idhi matram boothu
September2015 weight 176 LBS
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Onlymovies
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Username: Onlymovies

Post Number: 33747
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:39 am:    Edit Post Delete Post Print Post
Tingari_xx:

brown rice every day

idi kashtam annai.. nenu food tagginchalenu.. taggiste aakali vipareetam ga vestaadi anduke koddi koddi ga taggista.. brown rice
MOVIEART--jdeep
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
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Username: Bignole

Post Number: 28865
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post
Tingari_xx:

naa first desam trip lo maa amma mugguriki vandina food tinesi, next ani koorsunna. shock maa intlo

CLIPART--biggrin
September2015 weight 176 LBS
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Kalikaalam
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Username: Kalikaalam

Post Number: 703
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post
Nenu Swamy Ananthananda daggra one year Ayurveda/naturopathy/yoga/pranic healign etc nerchukonnaanu.Nenu 20 years back ye 'certified Pranic healer' ni.Ippudu healthy gaa cheppukonevi chaalaa contradict avuthaayi memu chaduvukonna vaati tho polisthe-what we learned and practicing since 20+ years are as follows-
(1)Milk is bad for health
(2)NEVER eat break-fast
(3)Never eat wheat and wheat related foods.wheat is the worst grain the whole world.
(4)Eat ghee everyday(but not the pasturized one)
(5)Never consume fruits by heating.so, bottled juices(since they pasturize the juice),pies etc are prohibittedin our school of thought
(6)Never heat uncooked foods.so, no Salaads.
(7)Take rest/nap after your lunch.Never do any physical actiivty atleast half hour.

(8)Yoga/pooja/mediation ..all should be completed before sun rise

..and many more contradcitons..
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Onlymovies
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Username: Onlymovies

Post Number: 33746
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post
Proofdada:

aa OM cinemakelthe vere vallaku popcorn dorakadhata

nenu cinema theater lo only water.. cinema ki velte ticket ki karchpedata antaga aakali veste movie ayyaka restaurant ki potha.. I have popcorn..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46478
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:37 am:    Edit Post Delete Post Print Post
Bignole:

30s dataka metabolism



idi andaroo septe emo anukunna. ipudu walking lekapothe kastam

naa first desam trip lo maa amma mugguriki vandina food tinesi, next ani koorsunna. shock maa intlo
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21989
Registered: 12-2009
Posted From: 172.56.13.122
Posted on Thursday, September 24, 2015 - 11:36 am:    Edit Post Delete Post Print Post
Proofdada:



Naaku entane aakali esthadi... Kani ekkuva thintante intlo... MOVIEART--ittadi
•••••
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143389
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:36 am:    Edit Post Delete Post Print Post
Bignole:

30s dataka metabolism

naaki ee madya daurnamga perigindhi... eedhi padithe adhi mingeeshutnna...MOVIEART--bemmi.abba
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28864
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post
Proofdada:

adhi KD krovvu anukunta

MOVIEART--bemmi.angry
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28863
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post
Proofdada:

aa musalollu ayyaka anthele arugudala thaggipodhata ani bignole bha septhunde...

30s dataka metabolismMOVIEART--die
September2015 weight 176 LBS
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143388
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post
Bignole:

appudu 190 to 195 lbs vunde vadini baa

ante sannaga vundi kooda aa krovvu ante... adhi KD krovvu anukunta...MOVIEART--bwalk
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Bignole
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Username: Bignole

Post Number: 28862
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:34 am:    Edit Post Delete Post Print Post
Tingari_xx:

vammo! drinking ?

ledhu tingu...may be Kidney issue vundadam valla anukunta but did not know at that time
September2015 weight 176 LBS
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143387
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:34 am:    Edit Post Delete Post Print Post
Dobbey:

aa musalollu ayyaka anthele arugudala thaggipodhata ani bignole bha septhunde...
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28861
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:33 am:    Edit Post Delete Post Print Post
Proofdada:

ante bha 2007 time la needhi nuvvu soosukune askaram vundedhi kaadha...



appudu 190 to 195 lbs vunde vadini baa
September2015 weight 176 LBS
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21988
Registered: 12-2009
Posted From: 172.56.13.122
Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post
Proofdada:



Naan kooda taggincha thinadam... Brown rice oka cup peduthunnam iddariki... Prasamthamga undi takkuva thintante..
•••••
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28860
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post
Tingari_xx:

i cannot andi.



http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU


cheppa ga you willMOVIEART--exactly
September2015 weight 176 LBS
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143386
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post
Bignole:

ante bha 2007 time la needhi nuvvu soosukune askaram vundedhi kaadha...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46477
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post
Bignole:

Tri: >600



vammo! drinking ?

naaku LDL very decent and trigly 175
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28859
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:31 am:    Edit Post Delete Post Print Post
Onlymovies:

nee cholesterol numbers emi ekkuva kaadhu

naaku 2007 lo

Chol: 340
Tri: >600
vundevi
September2015 weight 176 LBS
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 702
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:31 am:    Edit Post Delete Post Print Post
Proofdada:

asala lunch ayyaka min 2 hrs seyyakoadahdu



Idi old school.Nenu kudaa ide follow avuthaa.Kaani ippati doctors/finess experts lunch ayinaakaa walk cheyyamani chebuthunnaaru.Confuse cheyydam istam leka nenu cheppaledu.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143385
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post
Dobbey:

NFL soottam kooda thaggisthe better ata...MOVIEART--kota.kick
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21987
Registered: 12-2009
Posted From: 172.56.13.122
Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post
Cinemalu taggisthe manchidi vontiki... MOVIEART--bemmi.aggipulla
•••••
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46476
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post
Bignole:

you can reduce the amt of food intake



i cannot andi.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46475
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:29 am:    Edit Post Delete Post Print Post
OM ba

walking
carrots+water melon
brown rice every day

idi follow ayyi one month lo kanipinchu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143384
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:29 am:    Edit Post Delete Post Print Post
Bignole:

aa OM cinemakelthe vere vallaku popcorn dorakadhata...MOVIEART--dv.exp1
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28858
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:28 am:    Edit Post Delete Post Print Post
Tingari_xx:

nenu bhi food tagginchalenu

ante diet oddani septunna. you can reduce the amt of food intake. idhi koni dantlo techuko lunch all settu. one week lo alavatu padipothavu:

http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU
September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46474
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:28 am:    Edit Post Delete Post Print Post
Bignole:

Rice 1 cup ettukuni iddaramu tintaamu



naa acidity peak lo brown rice 1 cup saripoledu. endo aakali intha anukunna, adi acidity ani telvad
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46473
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:27 am:    Edit Post Delete Post Print Post
Onlymovies:



watermelon tinu yahe. yentha tinna no prob, acidity kooda ledu like pineapple.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28857
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:27 am:    Edit Post Delete Post Print Post
Onlymovies:

Brekafast - 4 bread slices with jam or omlet

Nope. reduce to 2 slices with white if needed
Onlymovies:

dinner: Rice full ga kummatam (appudappudu light ga tinatam)
idi only weekdays.. weekends edi padithe adi tinatame..

I think this is the main reason anukuntaa

Rice 1 cup ettukuni iddaramu tintaamu madhyanam lunch ki (koddiga odilestamu cooker lo)

evening rice may be on weekends. I dont go to Buffets, Junk food places. If eat outside I eat at restaurants
September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46472
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:26 am:    Edit Post Delete Post Print Post
Bignole:



super. nenu bhi food tagginchalenu, only good thing i cannot eat junk food.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28856
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:24 am:    Edit Post Delete Post Print Post
Tingari_xx:

i cannot walk anthe. free ga body move avvadu

anduke qty of rice tagginchaa. Me and Hd walk after lunch everyday for 45 mins as we both work in downtown.

did not stop eating food...reduced the amt of rice and instead of snacks eating fruits

last 2 months lo 183 to 185 nundi ee roju 175 vunna

Ht 6'0.5"
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33745
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post
Tingari_xx:

bars aapeyi. shift to carrot.

bars appesi, guppedu almonds night nanabettukuni tindaam ani decide ayya, with chiya seeds. I will add carrot or jeedi pappu for some days.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143383
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post
Tingari_xx:

dada, pandi tintunnava US ochaaka? europe pandi bagunda america pandi kante?



euro pandhi mundhu US pandhi waste... ekkada chance dorikithe akkada pandhi fultu pattistha...MOVIEART--bemmi.finish
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143382
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post
Bignole:

neekenti mestaru bagane vunnayi ga

MOVIEART--bemmi.surprise
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46470
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post
Proofdada:

evening rendu pandhi size gilassula ninda juice lu pattistha...



dada, pandi tintunnava US ochaaka? europe pandi bagunda america pandi kante?
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28855
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:22 am:    Edit Post Delete Post Print Post
Gudiwada:

neekenti mestaru bagane vunnayi ga numbersu...
September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46469
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:22 am:    Edit Post Delete Post Print Post
Bignole:

.you will burn the calories very fast and prevent them from turning to sugar



logic telvad rao garu, i cannot walk anthe. free ga body move avvadu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143381
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post
morning bf: 4 idli or 4 bread with cheese sandwich slices

lunch intikelli reg desam lo kumminattu koora charu perugu...

evening rendu pandhi size gilassula ninda juice lu pattistha...

retri poota alternative days matrame thinta, adhi kooda lite ga thinta...

week-end mondheesina rooju no food...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46468
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post
Onlymovies:

morning Snack: energy bar
evening snack: energy bar or apple



bars aapeyi. shift to carrot.

nenu okapudu tropicana juice ni water laga, energy bars ni pallilu lekka tinnaa :D
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28854
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post
Onlymovies:

Weight 212
Height 5.7

MOVIEART--bemmi.angry1
September2015 weight 176 LBS
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10460
Registered: 10-2011
Posted From: 198.203.181.181
Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post
Bignole:

take statins

MOVIEART--bemmi.thinking
http://www.cooking-wonders.com/
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28853
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:20 am:    Edit Post Delete Post Print Post
Tingari_xx:

lunch tini cheyaku, mundu seyyi.

Lunch tinnaka chestene manchidi anta...you will burn the calories very fast and prevent them from turning to sugar
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33744
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:20 am:    Edit Post Delete Post Print Post
Dr nannu almonds and nuts kooda tinamannadu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33743
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post
Bignole:

Maarning - 2 bread slices with butter toasted(what bread) or regular Indian BF like 4 idly Lunch - rice 2 cups cooked with how much ever curry u want snack: Fruit Dinner early: Dosa/chapati/Upma etc walk after lunch for 45 mins take statins all setttt


Currently my routine
Brekafast - 4 bread slices with jam or omlet
lunch - chinna lunch box with curry or rasam or yogurt
walk after lunch 30 minutes
morning Snack: energy bar
evening snack: energy bar or apple
dinner: Rice full ga kummatam (appudappudu light ga tinatam)
idi only weekdays.. weekends edi padithe adi tinatame..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143380
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post
naaki thindi deyyam attukundhi...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46467
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post
Onlymovies:

nannemo walking nunchi divert ayipomani suggest cheyyi..



nee tenki, papalni soostoo valla tho paatu naduvu. moolana koorsomani kaadu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143379
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:18 am:    Edit Post Delete Post Print Post
bf seyyale...oppice ku ragane oo 200grms almonds esukochi mingeesa... ippudu dark saklet 100gr dhi sagam mingeesa CLIPART--sad...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33742
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:16 am:    Edit Post Delete Post Print Post
Tingari_xx:

nenu elle park lo 65+ age group vastaaru. valla ni soosi inspire ayyi nadusta :D

nuvvu inspire ayyi walk cheyyi, nannemo walking nunchi divert ayipomani suggest cheyyi..
MOVIEART--bemmi.okamadiri
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46466
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post
Proofdada:

asala lunch ayyaka min 2 hrs seyyakoadahdu... lunch avvagnee walking gatra sana bad habit anukunta ...



yep. inkoti fruits before lunch is better than after lunch ani soosa, naaku bhi anipistundi thepulu gatra vastaayi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33741
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post
Bignole:

take statins

what is thissu?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Gudiwada
Yavvanam Kaatesina Bewarse
Username: Gudiwada

Post Number: 7716
Registered: 11-2004
Posted From: 74.118.96.34
Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post
TC - 173

Trig - 134

Glucose - 89 mg/dl

BMI - 31.5 MOVIEART--bemmi.look
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46465
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post
om ba
weekends edaina downtown area/park set sesko walking ki. papalni soosto walking seste noppi telidu

nenu elle park lo 65+ age group vastaaru. valla ni soosi inspire ayyi nadusta :D
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33740
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post
Kalikaalam:

khachitam gaa continue cheyyaali. lower level ki close gaa vundi.Kaani atleast 5,000IU thisukovaali ani naa wife ki doctor cheppindi when her number is exactly like yours.so, just curious to know what your doctor told about it.

naa D vitamin numbers 4, 5 years ga takkuve vunnayi, naaku 2000IU kante ekkuva eppudoo cheppaledu.. 4,5 years nunchi dr cheptunna anta regular ga vaadaledu..
last year nunchi weekdays compulsory 1000UI tablet vaadutunna.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143378
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post
naan ninna oka ginnedu mutton thinesi 10 intiki padukuni 8 intiki lecha morning...MOVIEART--avs
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33739
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:13 am:    Edit Post Delete Post Print Post
Proofdada:

neyankamma 5 7 ku 212 aa, saana over wt om ba...

ippudu kaadani evaru annaru..
MOVIEART--bemmi.etakaram
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143377
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:13 am:    Edit Post Delete Post Print Post
Tingari_xx:

lunch tinnaka exercise/bath/bending cheste cramps vastayi naaku. also, speed raadu

asala lunch ayyaka min 2 hrs seyyakoadahdu... lunch avvagnee walking gatra sana bad habit anukunta ...
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28852
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:12 am:    Edit Post Delete Post Print Post
Maarning - 2 bread slices with butter toasted(what bread) or regular Indian BF like 4 idly

Lunch - rice 2 cups cooked with how much ever curry u want

snack: Fruit

Dinner early: Dosa/chapati/Upma etc

walk after lunch for 45 mins

take statins

all setttt
September2015 weight 176 LBS
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 701
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:12 am:    Edit Post Delete Post Print Post
Onlymovies:

so next week telustundi continue cheyyala avasaram leda ani..



khachitam gaa continue cheyyaali. lower level ki close gaa vundi.Kaani atleast 5,000IU thisukovaali ani naa wife ki doctor cheppindi when her number is exactly like yours.so, just curious to know what your doctor told about it.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143376
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post
Bignole:

Weight 212

neyankamma 5 7 ku 212 aa, saana over wt om ba... MOVIEART--bemmi.angry
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46464
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post
Onlymovies:

or walk chesina taruvatee lunch betteraa?



idi better.
lunch tinnaka exercise/bath/bending cheste cramps vastayi naaku. also, speed raadu
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33738
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post
Proofdada:

nee potti...

avunu mari nuvvu 7.5 mari..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33737
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post
Proofdada:

monna bp testing sethe 87,126 vundhi

physical ki vellinappdu test chesi, BP normal gaane vundi, don't worry andi nurse
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143375
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post
Onlymovies:

5.7

nee potti...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143374
Registered: 03-2004
Posted From: 38.96.203.34
Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post
monna bp testing sethe 87,126 vundhi...MOVIEART--bemmi.adi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33736
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post
Bignole:

Ht enthaa?

5.7
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33735
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post
Tingari_xx:

lunch tini cheyaku

ante lunch chesina oka 15 to 20 mins gap vuntundi walk ki.. lunch taruvata enta gap vundachu.. or walk chesina taruvatee lunch betteraa?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28851
Registered: 03-2004
Posted From: 148.87.67.198
Posted on Thursday, September 24, 2015 - 11:09 am:    Edit Post Delete Post Print Post
Onlymovies:

Weight 212

Ht enthaa?
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33734
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:09 am:    Edit Post Delete Post Print Post
Kalikaalam:

Just follow the doctor's suggestions.If he prescribes statins, go with them.Ikkada okkokkadu okkokkati chebuthaaru.use vundadu. btw,Vitamin D yentha thisukomani cheppaadu doctor?I agree that they are within limits, but your numebr is on the lower side.so, just curious to know.I have my yearly physicals tomorrow.

Dr oats, white meat tinamannadu, NO RED MEAT annadu. physical exercise cheyyi annadu. ee year no prescription, next year kooda vunte prescription ista annadu. D vitamin last 2 years ga 1000IU vaadutunna daily once. ee saari emi cheppaledu, so continue cheyyamnaa apeyyamano ardham kaaledu.. next week wife ki appointment vundi appudu adugu ani cheppa. so next week telustundi continue cheyyala avasaram leda ani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46462
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:08 am:    Edit Post Delete Post Print Post
Blazewada:

e walking vishayam lo maakunna adurushtam, daily illu,office,lunch transit lone 4 kms walk aipoddi.



ante sg lo sagam nadichestaav :D
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46461
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:08 am:    Edit Post Delete Post Print Post
Onlymovies:

aa 30 minutes lunch time lo avutundi..



lunch tini cheyaku, mundu seyyi. nenu tinnanu ante paamu laga ganta kadalanu :D

weekdays vadiley, weekend each day 5 miles target pettuko. naaku bhi kudaratled, sesina roju super vuntundi feeling
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada

Post Number: 24213
Registered: 08-2008
Posted From: 183.90.116.212
Posted on Thursday, September 24, 2015 - 11:07 am:    Edit Post Delete Post Print Post
ee walking vishayam lo maakunna adurushtam, daily illu,office,lunch transit lone 4 kms walk aipoddi.
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33733
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:06 am:    Edit Post Delete Post Print Post
Tingari_xx:

30 is good, but ekkuva seyyi. nenu 1 hour(2.9 miles) cheste kooda saripovatledu, antha la vundi krovv

aa 30 minutes lunch time lo avutundi.. intiki vellaka kudaratam ledu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 700
Registered: 04-2015
Posted From: 171.161.160.10
Posted on Thursday, September 24, 2015 - 11:06 am:    Edit Post Delete Post Print Post
Onlymovies:

konchem suggestions ivvandi..



Just follow the doctor's suggestions.If he prescribes statins, go with them.Ikkada okkokkadu okkokkati chebuthaaru.use vundadu.
btw,Vitamin D yentha thisukomani cheppaadu doctor?I agree that they are within limits, but your numebr is on the lower side.so, just curious to know.I have my yearly physicals tomorrow.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46460
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:05 am:    Edit Post Delete Post Print Post
Onlymovies:

walking daily 30 minutes chestunna



30 is good, but ekkuva seyyi.
nenu 1 hour(2.9 miles) cheste kooda saripovatledu, antha la vundi krovv
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33732
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:03 am:    Edit Post Delete Post Print Post
Tingari_xx:

nee tenki,ivanni enduku. walking ye ekkuva cheyyi

walking daily 30 minutes chestunna.. intiki vellaka kudaratam ledu.. skipping mana weight ki parvaledu ante try cheddam ani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46459
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:02 am:    Edit Post Delete Post Print Post
Onlymovies:

mana age ki and weight ki skipping cheyyachu antaara?



nee tenki,ivanni enduku. walking ye ekkuva cheyyi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33731
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:01 am:    Edit Post Delete Post Print Post
ippudu experts vachi, em cheyyalo konchem suggestions ivvandi..
mana age ki and weight ki skipping cheyyachu antaara?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33730
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 11:00 am:    Edit Post Delete Post Print Post
Tingari_xx:

naa numbers tho compare chesi happy/sad feel aitha vundu

be happy annai.. nakante nee numbers better gane vunnayi kada
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46458
Registered: 08-2006
Posted From: 205.157.66.4
Posted on Thursday, September 24, 2015 - 11:00 am:    Edit Post Delete Post Print Post
naa numbers tho compare chesi happy/sad feel aitha vundu
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33728
Registered: 01-2009
Posted From: 137.200.32.38
Posted on Thursday, September 24, 2015 - 10:59 am:    Edit Post Delete Post Print Post
naaku previous numbers gurtu levu..


Cholesterol Total 223 100-199
Triglycerides 173 0-149
HDL Cholesterol 33>39
VLDL Cholesterol 35 5-40
LDL Cholesterol 155 0-99
Vitamin D 30.430-100
Age 35
Weight 212
Height 5.7
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...

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