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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73979
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 3:07 pm: |
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ikkada loose biceplu...thin thighs and bulged stomachs eskuni unte mee fitness gola enti ani kullu annai anthe...i'll just ignore this thread..enjoy maadi 
telugu biDDa (staying in bangalore and from vijayawada)
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 91
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 3:02 pm: |
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Prasanth:
idhi just info annai.. why zone3 punishment |
Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 90
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 3:01 pm: |
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Entrepreneur:
Annai based on your comments meru edhey first time la undi or after long gap malli start chesinattu unnaru...
for any beginners lowerbody(squats, hamstring legs) are toughest challenge becoz they are large muscles and won't tone up so easily..... Make sure you do streching after legs workout or ask ur trainer to strech ... appudu meku issues thaguthadi and u ll feel relaxed...
me schedule chusthuntee u have only one day rest which is not gud...2 days rest is minimum and also don't start week with arms better start with legs and combine shoulders and abs for one day.. i would suggest
Mon- Legs + 15mins cardio
Tue - chest & triceps + 15mins cardio
Wed - rest + 15mins cardio
thru - back & Biceps + 15mins cardio
friday - shoulders & Abs + 15mins cardio
sat - rest + 15mins cardio
Sunday - active cardio 30-45 mins
per day meru atleast 1 and half hr schedule chesukondi
last question single plate ki u just need to push yourselves every week weights penchandi.. reps thaggina don't worry but increase weights.. 45lbs plate on both side petti at least 5 reps chesina initial ga ..then u are in good position |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73975
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 2:15 pm: |
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abbabba...deenni aa vespa section loki toseyyaali...grrrrr
telugu biDDa (staying in bangalore and from vijayawada)
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2033
Registered: 05-2011
Posted From: 107.77.92.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 2:13 pm: |
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Intial ga 2 days per week 50 mins session chesanu but results anta kanipinchaledu
So last week nunchi 5 days 25 mins sessions tesukunna
Mon-arms
Tues shoulders
Wed legs
Thur back
Fri rest day
Sat chest
Sun abs
Is the above ok or so u suggest any changes
How long will it take to the single plate level? For bench press
Have lot of form issues how long will it take to fix them esp with squats
dreams don't work unless you do
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 89
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 12:55 pm: |
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emiayyindi annai |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2030
Registered: 05-2011
Posted From: 107.77.92.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, June 12, 2015 - 12:11 pm: |
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dreams don't work unless you do
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Archives - 2015