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Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55635
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Tuesday, May 12, 2015 - 8:01 pm: |
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Nalla_baalu:
week 3 thread start cheai
anni dananallo Annadanam Minna lal salam
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124263
Registered: 06-2011
Posted From: 107.77.66.121
| | Posted on Tuesday, May 12, 2015 - 10:43 am: |
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Green juice done
Sasibob one of the warast reasons being in Irving
Ippatnundi alanti parties ki ellemundhu oka zeppelin esi ellandi it'll help a lot
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13436
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, May 11, 2015 - 10:50 pm: |
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Week 2 only 2 pounds thagganu ... Lokesh raaka sandharbhamgaa ee Sunday sadalinchaa .. Ivvalti nundi malla start
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55628
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Monday, May 11, 2015 - 8:44 pm: |
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Nalla_baalu:AM Annai is beetroot good for health cholesterol wise choosthe ?
yeah
ZERO cholesterol, BP, diabetics ni low cheysthundi
anni dananallo Annadanam Minna lal salam
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124262
Registered: 06-2011
Posted From: 107.77.66.121
| | Posted on Monday, May 11, 2015 - 8:36 pm: |
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AM Annai is beetroot good for health cholesterol wise choosthe ?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55623
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Monday, May 11, 2015 - 7:39 pm: |
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nenu around 82 -82.4 ki vachannu after week 2
morning green juice lo beetroot add cheyssanu bagundi.
nuts badullu mixed nuts tinthunnaa
coffee with badam or soy milk.
anni dananallo Annadanam Minna lal salam
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124261
Registered: 06-2011
Posted From: 107.77.66.121
| | Posted on Monday, May 11, 2015 - 6:13 pm: |
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Enti evaru cheyyatledha
Mee yenkemma nijam ga weight baane thagguthunnam ivaaltinundi nenu gym serious ga starting expecting 4 pounds ee week
Mee updates pettandi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124259
Registered: 06-2011
Posted From: 107.77.80.79
| | Posted on Monday, May 11, 2015 - 10:53 am: |
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Week 2 4 pounds thagganu
Total 10 pounds after this diet started inko 8 pounds thaggithe all set amma
Chesthunnara evaranna
Sunday cheat meal kindha oka bread madhyalo salad esi laaginchaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124252
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Friday, May 08, 2015 - 12:36 pm: |
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Ya 78 kilos avudhaam ani trying ....ee diet tho 82 ki vasthaanemo ...June lo oka 2 thagginchaali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73389
Registered: 03-2004
Posted From: 59.144.58.33
| | Posted on Friday, May 08, 2015 - 12:10 pm: |
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Nalla_baalu:5'10" Annai
http://www.dietandhealthtips.net/wp-content/uploads/2011/01/BMI_Chart1.png
ante inko 5 kgs taggite...ideal BMI rangeloki occhestaav
nenu 65 to 68 kgs vary avtaa unta for a height of 5'6"
telugu biDDa (staying in bangalore and from vijayawada)
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124250
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Friday, May 08, 2015 - 12:04 pm: |
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5'10" Annai
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73388
Registered: 03-2004
Posted From: 59.144.58.33
| | Posted on Friday, May 08, 2015 - 11:29 am: |
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Nalla_baalu:
nee height entha?
telugu biDDa (staying in bangalore and from vijayawada)
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124249
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Friday, May 08, 2015 - 11:09 am: |
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Weekend vachindhi kada konchem motivation kosam choosukunna weight
I'm at 190.6 today
Aksharaala 10 pounds thaggaanu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13435
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Wednesday, May 06, 2015 - 8:08 pm: |
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Entrepreneur:
parledhu ... Aa 2 pounds abedhi lifestyle modification ... Idhi healthy diet ye ... Just that we are eating less calorie food more full of nutrients
Sasibabu Fan of Chandra Babu and PK and Meditation
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1891
Registered: 05-2011
Posted From: 107.77.75.123
| | Posted on Wednesday, May 06, 2015 - 5:31 pm: |
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Sasi just google healthy weekly weight loss
7 pounds is not recommended
There is a very high possibility you are losing muscle mass
1 to 2 pound sis recommended or 2 to 3 pounds but not 7
Also u lose water keep hydrated
dreams don't work unless you do
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13430
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Wednesday, May 06, 2015 - 11:55 am: |
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Nalla_baalu:
super gaa goingggg.... kakapothe rethri poota oka guppedu thinaalsina vudakabettina pulses inko guppedu ekkuva thintunna....idhi konchem control chesukovaali
I started at 239
End of first week 233
ee week target 228
end of month 220
choodaali ....entha avuthaano
Sasibabu Fan of Chandra Babu and PK and Meditation
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 140597
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, May 06, 2015 - 10:39 am: |
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aa eedsar le... boox endipoyina dunnapothu la thayarayyad...
PD gadu fan of NTodu then PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124244
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Wednesday, May 06, 2015 - 10:32 am: |
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How's it going naa juice ippude done
Inkonchem ekkuva nimmakaya pindukunna ivaala
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124242
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Tuesday, May 05, 2015 - 11:45 pm: |
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First day 200.2 7th day 194.2
Second week my aim is 190 pounds
Last two weeks lo oka 7 pounds more
At the end of the diet I should be 182-183 lbs that's my aim
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13414
Registered: 10-2010
Posted From: 166.137.139.86
| | Posted on Monday, May 04, 2015 - 8:39 am: |
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Week 1 target naadhi 7 pounds .... But 1 pound short of target
Week 2 target 6 pounds ... Choodhaam entha avuthaano
Anyway Nenu week 1 exercises assalemi cheyaledhu except 1 day .. Ee week at least 5 days cheyali
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13413
Registered: 10-2010
Posted From: 166.137.139.86
| | Posted on Monday, May 04, 2015 - 8:36 am: |
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Week 1 results
Week 1 Starting weight : 239 pounds
Week 2 Starting Weight : 233 pounds
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13412
Registered: 10-2010
Posted From: 166.137.139.86
| | Posted on Monday, May 04, 2015 - 8:26 am: |
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Onlymovies:
lunch complete salad
Sasibabu Fan of Chandra Babu and PK and Meditation
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32441
Registered: 01-2009
Posted From: 199.173.225.33
| | Posted on Monday, May 04, 2015 - 7:57 am: |
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Sasibabu:
what about lunch?
Sound Rakoodadee
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13411
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, May 04, 2015 - 7:17 am: |
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Basic gaa Nenu week 1 lo dinner salad thinalekapoyaa ... So had only boiled pulses and no salad for dinner... Ee week atlest konchem salad add chedham anukuntunna
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13410
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, May 04, 2015 - 7:15 am: |
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Vaayinchandi bhaaja .. All of u following put your weight numbers here
Sasibabu Fan of Chandra Babu and PK and Meditation
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