| Author |
Message |
    
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124206
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 8:12 pm: |
|
5'10" Annai nenu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21564
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Monday, April 27, 2015 - 8:06 pm: |
|
Entrepreneur:
He is 5'5"
•••••
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1810
Registered: 05-2011
Posted From: 166.216.157.22
| | Posted on Monday, April 27, 2015 - 7:44 pm: |
|
Nallabalu nuvvu 6 ft aa?
dreams don't work unless you do
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13300
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 7:36 pm: |
|
I started with 239 pounds
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55529
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Monday, April 27, 2015 - 7:32 pm: |
|
my day 1 just started.
this morning weight 85.7 kgs.
anni dananallo Annadanam Minna lal salam
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32355
Registered: 01-2009
Posted From: 72.81.219.13
| | Posted on Monday, April 27, 2015 - 7:23 pm: |
|
ninna weight choosukovatam marchi poya... ippudu choosukunte 203 vunnanu..
Sound Rakoodadee
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32354
Registered: 01-2009
Posted From: 72.81.219.13
| | Posted on Monday, April 27, 2015 - 7:22 pm: |
|
Sasibabu:cheyi if it has no dairy product in it
it has some chease and other dairy products. so use cheyyatam ledu..
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13294
Registered: 10-2010
Posted From: 169.224.255.20
| | Posted on Monday, April 27, 2015 - 7:06 pm: |
|
Andhramass:
yessss....enni cup lu kavalante anni
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55528
Registered: 07-2006
Posted From: 27.33.118.155
| | Posted on Monday, April 27, 2015 - 6:22 pm: |
|
Sasi, green tea thagocha?
anni dananallo Annadanam Minna lal salam
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124204
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 3:42 pm: |
|
Sasibob Annai mee enkemma ninna message petta kada mee inti daggara ekkada theesukovaali saruku and meeremo sprouts ani annaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11540
Registered: 09-2010
Posted From: 132.189.76.43
| | Posted on Monday, April 27, 2015 - 3:32 pm: |
|
Sasibabu:monna PD ji antaane vunnadu eedu donga naa matta ...dallas lo vunna cheppadu ani....nenu kaadhule anna ....PD ji is right
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13293
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 3:29 pm: |
|
Nalla_baalu:Ya Sasibob Annai Dallas lo unna
monna PD ji antaane vunnadu eedu donga naa matta ...dallas lo vunna cheppadu ani....nenu kaadhule anna ....PD ji is right
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124202
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 3:23 pm: |
|
Thanks Gaalannai keep pushing me
Ya Sasibob Annai Dallas lo unna
Ee thed lo naa weight stat cheppaledhu crct ga 200.2 pounds unna after 30 days entha aithaano choodhaam
Every week weight cheptha
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13292
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 3:04 pm: |
|
Nalla_baalu:
nuvvu dallas lone sachaavaa
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13291
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 3:03 pm: |
|
Nalla_baalu:Sasibob Annai try salads in bread zeppelin asalu too good
yeah frequent ga vellevanni idhivaraku
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13290
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 3:02 pm: |
|
Nalla_baalu:
yendhuku edupu....after a month u will be King
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42900
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Monday, April 27, 2015 - 3:02 pm: |
|
Nalla_baalu:Naak eduposthundhi :-(
In short time ninnu choosi ee thread lo vaallu kullutho edustaaru.
Be Positive!
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124201
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 2:51 pm: |
|
Snacks ki green apple techukunna lite ga pepper jhallukoni eating
Naak eduposthundhi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124200
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 2:50 pm: |
|
Sasibob Annai try salads in bread zeppelin asalu too good
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124199
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Monday, April 27, 2015 - 2:49 pm: |
|
Aa apple cider vinegar enti babu torture chooisthundhi
Detox detox detox ani thaagesthunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Sunny
Pilla Bewarse
Username: Sunny
Post Number: 77
Registered: 01-2015
Posted From: 173.209.211.212
| | Posted on Monday, April 27, 2015 - 12:48 pm: |
|
Kale teesesi migilani anni vesi green juice chesaa morning. Baane undi, repu kale vesicles chudaali. |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13285
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 12:46 pm: |
|
Onlymovies:olive garden dressing vundi intlo try cheyyochaa?
cheyi if it has no dairy product in it
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32351
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 12:43 pm: |
|
Sasibabu:first 2-3 days anthe ji....pretty common.... try some tasty dressings lije mustard vinegarette ... zero calories brown mustard ... yasou greek etc
olive garden dressing vundi intlo try cheyyochaa?
Olive garden lo salad regular ga tinataa naaku ishtam.. mari idi enduku tinaleka poyaano.. may be due to broccoli. eppudoo tinaledu.. tinna adi boiled di tini vuntaa pachi di ane sariki chaala kashtam ga vundi..
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13274
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Monday, April 27, 2015 - 12:13 pm: |
|
Onlymovies:
first 2-3 days anthe ji....pretty common.... try some tasty dressings lije mustard vinegarette ... zero calories brown mustard ... yasou greek etc
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32350
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 12:02 pm: |
|
Salad tinaleka poya.. May be 4, 5 spoons tini vunta ante aapesa...
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13269
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 10:59 am: |
|
Or else use only kothimeera,spinach,tomato, cucumber, garlic, ginger and lemon from tomorrow .. Don't use kale and other green leaves in green juice
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13268
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 10:57 am: |
|
Dobbey:
konchem neellu posukoni thaagu ... Yeah first 2-3 days green juice kashtame but that's ok .. Inko nimnakaay pinduko if required
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21562
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Monday, April 27, 2015 - 10:55 am: |
|
Araganta ayindaa...inka konchem undi juice tagadaniki...chikkaga vachindi kastamga undi ..
•••••
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13267
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 10:47 am: |
|
Green juice thaagaka oka sari mouthwash etti pukkilichandi coz of garlic :D
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32338
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 10:29 am: |
|
Sasibabu:Morning snack - 1 handful of nuts and 2 table spoons of seeds
ee roju sunflower seeds and cachews techukunna.. appudappudoo konchem konchem tintunna...
Sound Rakoodadee
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21561
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Monday, April 27, 2015 - 9:26 am: |
|
Gaali:
Yaa taggindi baaga Annai thaagud..kani patha effect undi inka...face sannaga avvalani kooda oka reason...
•••••
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53460
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Monday, April 27, 2015 - 9:25 am: |
|
Onlymovies:palleelu tinochu ani cheppavu.. vepukovachaa? leka pachive tinaalaa?
pressure cook cheyyochu ani ekkado cheppadu gaa
Lion Audio Review
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32334
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:25 am: |
|
Gaali:Udakabettavai
ok... thanks annai
Sound Rakoodadee
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42870
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Monday, April 27, 2015 - 9:23 am: |
|
Dobbey:Pellaayaka perigindi waist line.. Only 2 pants padutunnay..
Beerlu tagginchava?
Be Positive!
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42869
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Monday, April 27, 2015 - 9:23 am: |
|
Onlymovies: vepukovachaa? leka pachive tinaalaa?
Udakabettavai 
Be Positive!
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32333
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:18 am: |
|
one more question, palleelu tinochu ani cheppavu.. vepukovachaa? leka pachive tinaalaa?
Sound Rakoodadee
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32331
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:13 am: |
|
Sasibabu:yeah that's ok ... Order any lite dressing ..vinegaratte dressing ayithe better ...
ok.. thanks.. ayithe without break complete cheyyachu..
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13266
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 9:11 am: |
|
Onlymovies:
yeah that's ok ... Order any lite dressing ..vinegaratte dressing ayithe better ...
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21560
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Monday, April 27, 2015 - 9:11 am: |
|
Gaali:
Pellaayaka perigindi waist line.. Only 2 pants padutunnay..
•••••
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32330
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:09 am: |
|
bayata salad tinaali ante em cheyyachu.. ante next week dinner ki vellali, so appudu salada order iddam ani decide ayya.. but vaadu vese dressings tinochoa for a day?
Sound Rakoodadee
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32329
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:08 am: |
|
Sasibabu:nenu adhi kooda oka Budda dabba lo theesukuni velli.. Thinemundhu fork tho kaluputhaa
ante mana box lo kalupukovatam kashtam kada ani adiga... repu ala try chesi choostaa..
Sound Rakoodadee
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32328
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:07 am: |
|
Sasibabu:yedho oka meal mundhu oka saari thaagu ... Have it before dinner... Yeah rendu saarlu ani thappu cheppa .. Only one time 15 mins before any meal
ok, nenu lunch ki kooda techukoledu.. ee roju ki dinner mundu taagudam ani decide ayya.. daily kooda alaage continue ayipota, before dinner ani..
Sound Rakoodadee
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42863
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Monday, April 27, 2015 - 9:07 am: |
|
Dobbey:
Nuvvu kooda weight loss kosam chesthunnava? 
Be Positive!
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13265
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 9:07 am: |
|
Onlymovies:
nenu adhi kooda oka Budda dabba lo theesukuni velli.. Thinemundhu fork tho kaluputhaa
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13264
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 9:06 am: |
|
Onlymovies:
yedho oka meal mundhu oka saari thaagu ... Have it before dinner... Yeah rendu saarlu ani thappu cheppa .. Only one time 15 mins before any meal
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32327
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:05 am: |
|
One more question, salad office lo ela mix chestunnaru.. veg anni cut chesi techukovachu.. but vinegar office lo mixing ela? nenu ee roju ki intlone kalupukuni techukunna.. but lunch time ki ela vuntundo teliyadu..
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13263
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 9:05 am: |
|
Btw ... Andharikee oka suggestion ... First 4 days the kashtam ... Tharuvaatha alavaatu ayipodhi ... Hang on don't give up ... Eppudanna kashtam anipisthe watever u want to eat oka handful thineyandi... Thinesaaka oka nimisham alochinchandi .. Have we done right ? Ani and continue ... Oka guppedu thinnam kadhaa ayipoyindhi anukovadhu .. Emi avvaledhu ... Just that nee target weight loss ki 1 pound dooram ayyaru anthe
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32326
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 9:05 am: |
|
Sasibabu:15 mins before breakfast ... 2 tea spoons Apple Cider Vinegar diluted in a glass of slight warm water
Monna idi, before lunch and dinner annav kada... breakfast mundu kooda tagaala? leka only before breakfastaaa?
nenu ee roju idi taagaledu..
Sound Rakoodadee
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13262
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 9:01 am: |
|
Nalla_baalu:
you , me , dobbey, only movies prasthuthaaniki confirmed participants ... Entrepeneur ji kooda chesthunnadu anukunta but not sure .. We should live as an example ... Idhi mana ijjat ka sawaal.. Mana self control ki geetu raayi
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13261
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 8:59 am: |
|
Proofdada:
ehe..... Oka month chey ... Tharuvaatha continuation gaa adhi chey ... Cholesterol numbers marchipoyavaa ji
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13260
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Monday, April 27, 2015 - 8:57 am: |
|
Dobbey:
berries ayithe organic theesuko .. Migathaavi lite
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 140421
Registered: 03-2004
Posted From: 71.252.145.17
| | Posted on Sunday, April 26, 2015 - 11:17 pm: |
|
Idantha kaadhu kaani
Dammu,mondhu and rice maanesi reg ga gym hit chesi choosukunta...
PD gadu fan of NTodu then PK
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124198
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Sunday, April 26, 2015 - 11:07 pm: |
|
Lunch and dinner salads ready chesukunna
Spinach ,romaine lettuce,broccoli,carrots,beans,mushrooms,konni green peppers
Light no fat no sugar dressing
Two bowls repatiki ready
Green juice kuda chesi pettukunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21559
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Sunday, April 26, 2015 - 11:03 pm: |
|
repu modaleduthunna ..fruits kooda organic ve techukovaala...
•••••
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13258
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, April 26, 2015 - 11:00 pm: |
|
Andhramass:
broCcoli, kale, leafy veg, oranges have high calcium content
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13257
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, April 26, 2015 - 10:52 pm: |
|
Andhramass:
its vegan ...no animal products ...spinach etc leafy vegs lo chaana calcium vubtundhi ...additiinally i want everyone to have calcium enriched almond/ coconut milk
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 55526
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Sunday, April 26, 2015 - 9:09 pm: |
|
sasi uncle, yogurt, milk levvu enti diet loo
Calcium intake yekkada nunchi vasthundi?
anni dananallo Annadanam Minna lal salam
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13256
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, April 26, 2015 - 6:29 pm: |
|
15-30 mins of sunlight exposure a day is mandatory
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13255
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, April 26, 2015 - 6:27 pm: |
|
Mods change title to RVD
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13254
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, April 26, 2015 - 6:26 pm: |
|
15 mins before breakfast ... 2 tea spoons Apple Cider Vinegar diluted in a glass of slight warm water
Breakfast: Green Juice
1/2 bunch spinach, 1/2 bunch Corriander with Stem, 10 mint leaves, 1 tomato, 1 cucumber, 1/2 inch ginger, 2 cloves garlic , 1 lemon juice - mix it in blender and have it
Morning snack - 1 handful of nuts and 2 table spoons of seeds
Lunch - salad , peppers, carrots, cucumber, lettuce, spinach, mushrooms, tomatoes, celery,coconut, broccoli, greens and spinach- use olive oil, Corriander powder, cumin powder lemon , coconut as seasoning
Evening snack - Fruits
Dinner - salad + a cup of chana or blackbeans or kidney beans or lentils pressure cook with turmeric and salt add lemon if required or slightly sauté them in pan with onions and pachimirchi
Before bed snack - 1 banana with a cup of almond or coconut milk
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Archives - 2015