| Author |
Message |
    
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148043
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Friday, November 18, 2016 - 3:42 pm: |
|
Daffa:
ellehe naan 200 daggarlo vunta... |
Daffa
Pilla Bewarse
Username: Daffa
Post Number: 970
Registered: 06-2011
Posted From: 122.169.130.76
| | Posted on Friday, November 18, 2016 - 1:48 pm: |
|
Proofdada:
todu dorikanu ani happy feel avutunava annai  |
Daffa
Pilla Bewarse
Username: Daffa
Post Number: 969
Registered: 06-2011
Posted From: 122.169.130.76
| | Posted on Friday, November 18, 2016 - 1:47 pm: |
|
Dobbey:
 |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124935
Registered: 06-2011
Posted From: 166.216.165.84
| | Posted on Thursday, November 17, 2016 - 1:34 pm: |
|
217 lbs aaaa.....hammayya
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148024
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Thursday, November 17, 2016 - 9:16 am: |
|
Daffa:217 lb una
pooni... ...
 |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22591
Registered: 12-2009
Posted From: 66.177.36.167
| | Posted on Thursday, November 17, 2016 - 9:07 am: |
|
Daffa:
•••••
|
Daffa
Pilla Bewarse
Username: Daffa
Post Number: 967
Registered: 06-2011
Posted From: 122.175.18.171
| | Posted on Thursday, November 17, 2016 - 8:34 am: |
|
217 lb una  |
Maveric
Yavvanam Kaatesina Bewarse
Username: Maveric
Post Number: 6332
Registered: 01-2012
Posted From: 165.225.104.50
| | Posted on Thursday, November 17, 2016 - 4:44 am: |
|
Kingchoudary:Idhi okkati follow avagalanu....
nannu kuda anthe annai... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100452
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Thursday, November 17, 2016 - 4:07 am: |
|
Nalla_baalu:8pm lopu dinner chesi dont eat anything after that ..... only water
ala chesthe better
Idhi okkati follow avagalanu.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148021
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, November 16, 2016 - 4:38 pm: |
|
Sakkineni:late night sugar content vi tinakoodadu ani Dr ghoshisthunaru
eleehee...adhi thinakoodadhi idhi thinakooadhu anta... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124934
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 16, 2016 - 3:16 pm: |
|
Proofdada:ante DB annay nu ayina track seyochu nuvvu kattam ga... naan vallidharni bathi mali thesukochaka nuvvu hand visthe... nannu aa twin peaks loone pareesi thantharemoo bhaal ga...
naa gurinchi cheppakandi ...vaalako meeko evariko okallaki surprise istha .... chithu chithu penta penta racha rambola chedhaam Irving ni 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1953
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Wednesday, November 16, 2016 - 2:50 pm: |
|
Proofdada:fruits annavi eppudu entha thinna eeti kadhu...
late night sugar content vi tinakoodadu ani Dr ghoshisthunaru |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148019
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, November 16, 2016 - 2:22 pm: |
|
ante DB annay nu ayina track seyochu nuvvu kattam ga... naan vallidharni bathi mali thesukochaka nuvvu hand visthe... nannu aa twin peaks loone pareesi thantharemoo bhaal ga... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124933
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 16, 2016 - 2:18 pm: |
|
Proofdada:
December 3rd madhyaanam mandhu edhaam annai chaala rojulu ayyindhi ...DB annai and Sasibob annai ni attukoni randi .... 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148017
Registered: 03-2004
Posted From: 166.137.139.91
| | Posted on Wednesday, November 16, 2016 - 2:16 pm: |
|
Aaa ok bhaal ga...note cheesa... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124930
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 16, 2016 - 1:42 pm: |
|
Proofdada:fruits annavi eppudu entha thinna eeti kadhu...
adhi vegetables .... fruits chaala mandhi avoid antaaru weight loss ki ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148016
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, November 16, 2016 - 1:35 pm: |
|
>>next time meeru only protein thinna manchiga fat laaga store chesukuntadhi if you eat at night
night thinte gaa usless... padukuneppudu apples thini padukunte prob aa... mekevaru septharoo le kaani... fruits annavi eppudu entha thinna eeti kadhu... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124929
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 16, 2016 - 1:23 pm: |
|
Proofdada:ettaga kaadhu?
etta kaadhu ante ila chesthe your body will go into survival mode....next time meeru only protein thinna manchiga fat laaga store chesukuntadhi if you eat at night
8pm lopu dinner chesi dont eat anything after that ..... only water
ala chesthe better
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36205
Registered: 01-2009
Posted From: 137.200.32.38
| | Posted on Wednesday, November 16, 2016 - 1:11 pm: |
|
Ferrari:you mean finding the body fat % ? gyms lo measure chestharu annay. there are 2 ways one is with a machine and 2nd one is skin fold measuring. edanna gym lo join ayithe free assessment chestharu usual gaa or mee office lo gym lo unte velli try cheyyochu
Thanks annai..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148014
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, November 16, 2016 - 12:24 pm: |
|
>>its not effective dada
ettaga kaadhu? |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11828
Registered: 09-2010
Posted From: 204.155.22.29
| | Posted on Wednesday, November 16, 2016 - 11:11 am: |
|
Proofdada:naan evening 5-6 gym kellochi, snanam cheesi 8 ku 2 apples thini padukunna one month... dhadhapu 5-7 pounds thagginattu gurthu... so I am going to do the same thing again...
its not effective dada
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51247
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Wednesday, November 16, 2016 - 11:11 am: |
|
Proofdada:
cool. complete ga dinner maanestav emo ani sepaa |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11827
Registered: 09-2010
Posted From: 204.155.22.29
| | Posted on Wednesday, November 16, 2016 - 11:02 am: |
|
Onlymovies:how to find this?
you mean finding the body fat % ? gyms lo measure chestharu annay. there are 2 ways one is with a machine and 2nd one is skin fold measuring. edanna gym lo join ayithe free assessment chestharu usual gaa or mee office lo gym lo unte velli try cheyyochu
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148013
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Wednesday, November 16, 2016 - 10:27 am: |
|
naan evening 5-6 gym kellochi, snanam cheesi 8 ku 2 apples thini padukunna one month... dhadhapu 5-7 pounds thagginattu gurthu... so I am going to do the same thing again... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51246
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Wednesday, November 16, 2016 - 10:12 am: |
|
Proofdada:aan night time food manesthi, only glass milk tho start cheesaa...
dada
eat early dinner instead. 7 lopu dinner tineyi. evening snack cut down seyyi. naaku diff telustundi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148012
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, November 16, 2016 - 9:55 am: |
|
naan night time food manesthi, only glass milk tho start cheesaa... |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36204
Registered: 01-2009
Posted From: 137.200.32.38
| | Posted on Wednesday, November 16, 2016 - 9:25 am: |
|
Ferrari:with the high protein low carb diet you will lose the body fat only..after 10 weeks my body fat % came to 22% from 27%.
how to find this?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1952
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Wednesday, November 16, 2016 - 9:15 am: |
|
Ferrari:10 weeks my body fat % came to 22% from 27%.
 |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11826
Registered: 09-2010
Posted From: 68.46.49.210
| | Posted on Wednesday, November 16, 2016 - 9:12 am: |
|
All_well:I heard that you have to burn the fat as well. Even though you loose weight by diet. the Body fat will still be in your body. so it is advised to do exercise and diet.
with the high protein low carb diet you will lose the body fat only..after 10 weeks my body fat % came to 22% from 27%.
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
All_well
Pilla Bewarse
Username: All_well
Post Number: 2
Registered: 09-2016
Posted From: 199.120.242.112
| | Posted on Tuesday, November 15, 2016 - 6:19 pm: |
|
Ferrari:
I heard that you have to burn the fat as well. Even though you loose weight by diet. the Body fat will still be in your body. so it is advised to do exercise and diet. |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11825
Registered: 09-2010
Posted From: 132.189.82.11
| | Posted on Tuesday, November 15, 2016 - 5:18 pm: |
|
Proofdada:ante ferri saru visy method seppundri... suru seestha... ninnati nunchi rice stoping seesa first step adhi...aakali ga vundakunda vundettu vundevi cheppandi...lepothe naaki nidra kooda pattadhu akaliki...
dada high protein and low carb diet lo oka roju ki sample menu idi
breakfast - omelette with 6 egg whites and 1 whole egg and 1 tbsp ghee and add onions mushrooms like that
snack ki 225g lowfat cottage cheese or plain greek yogurt with dried cranberries
lunch ki 200 grams chicken breast with steamed or stir fried veggies(if u want u can add 1 cup cooked rice too but only for lunch)
snack ki some nuts(walnuts/almonds/sunflower seeds/ pumpkin seeds)
dinner ki 200 grams chicken breast with steamed or stir fried veggies
inko snack ki lowfat cottage cheese or plain greek yogurt with dried cranberries
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51245
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 1:29 pm: |
|
Proofdada:i...lepothe naaki nidra kooda pattadhu akaliki...
anduke nenu full gaa tinestaa, nidra pattad emo ani |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148009
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Tuesday, November 15, 2016 - 12:58 pm: |
|
ante ferri saru visy method seppundri... suru seestha... ninnati nunchi rice stoping seesa first step adhi...aakali ga vundakunda vundettu vundevi cheppandi...lepothe naaki nidra kooda pattadhu akaliki... |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11824
Registered: 09-2010
Posted From: 132.189.82.11
| | Posted on Tuesday, November 15, 2016 - 12:56 pm: |
|
nenu ee madhya high protein low carb diet follow ayyi oka 18 lbs lost in 10 weeks. just diet control and no gym...
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51243
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 12:18 pm: |
|
Prasanth:
nee yahe, regular purpose ki aithe ichuntaa num. whatsap aithe intlo valla ki malli anni explain seyali ani...
anyways, will mail later. |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78235
Registered: 03-2004
Posted From: 223.186.15.245
| | Posted on Tuesday, November 15, 2016 - 11:54 am: |
|
Tingu...
Nee ph no adigaadu...ivvadu ani cheppa...intaku mundu adigite mail challe annaadu ani cheppa...daanni ilaa communicate chesaadu neetho ..kiki
telugu biDDa (staying in bangalore and from vijayawada)
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148008
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Tuesday, November 15, 2016 - 11:04 am: |
|
pooni... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100450
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Tuesday, November 15, 2016 - 11:01 am: |
|
 .... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51242
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 10:47 am: |
|
Kingchoudary:Baga cuttings isthunnavu anta gaa Prasu gadiki, vaadu yedho adigithey....
vaarni , nenu em ichaanu.
pras ba
porabatuna edaina OA sesunte sorry. |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100449
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Tuesday, November 15, 2016 - 10:39 am: |
|
Baga cuttings isthunnavu anta gaa Prasu gadiki, vaadu yedho adigithey.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51241
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 10:25 am: |
|
Kingchoudary:
kc ba
maa nellore vantalu nachesi baaga laavu ayyava |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100448
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Tuesday, November 15, 2016 - 10:18 am: |
|
Tingari_xx:
.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51240
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 10:18 am: |
|
Onlymovies:daily track chestunnanu..
its like me tracking stocks everyday, and selling for small profits and missing out on big profits 
weekly pettuko.
andaram kalsi nike app latidi edaina register aidaama to motivate each other? |
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1951
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Tuesday, November 15, 2016 - 10:08 am: |
|
bodyweight fluctuates 8 pounds a day , nothing much you can do about it |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36201
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Tuesday, November 15, 2016 - 10:06 am: |
|
Tingari_xx:weight always lunch or dinner tarvata soosko. oka roju before oka roju after soodaku. and daily soodak, weekly once is good
nenu daily morning after bath choosukuntunnanu..
daily track chestunnanu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51239
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Tuesday, November 15, 2016 - 9:30 am: |
|
Onlymovies:
weight always lunch or dinner tarvata soosko. oka roju before oka roju after soodaku.
and daily soodak, weekly once is good |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148007
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Tuesday, November 15, 2016 - 9:07 am: |
|
 |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36200
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Tuesday, November 15, 2016 - 8:19 am: |
|
Onlymovies:Ee roju na exact weight 201.6lb
deenamma jeevitam ee roju 203.2 vunnanu 
ninna emi heavy ga kooda tinaledu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51238
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 9:14 pm: |
|
Gochi:
almonds
avocado
walnut
pista
ivi try seyyi prastutam. nv maanesava? |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51237
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 9:14 pm: |
|
Gochi:Weight peragaalante em cheyyaali CLIPART--sad
gosba
ammayilni ela patayinchaali ani vandala mandi kasta padunte, vunna naluguru gfs ni ela vadilinchukovali ani adigaad nee lantodu. chass |
Gochi
Censor Bewarse
Username: Gochi
Post Number: 87827
Registered: 07-2004
Posted From: 64.121.67.210
| | Posted on Monday, November 14, 2016 - 7:59 pm: |
|
Weight peragaalante em cheyyaali i am 140lbs and under weight by around 10-15 lbs...weight peragaali kaani cholestrol peraga koodadhu...already high cholestrol ikkada... |
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 57099
Registered: 07-2006
Posted From: 203.1.252.34
| | Posted on Monday, November 14, 2016 - 6:11 pm: |
|
OM baa idi follow ayyipo
https://www.reddit.com/r/keto/
anni dananallo Annadanam Minna lal salam
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1950
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Monday, November 14, 2016 - 6:06 pm: |
|
Tingari_xx:amrika lo trouser ki waist 34 ante meaning 39 ani, prastutham akkada vunna
yes |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78234
Registered: 03-2004
Posted From: 223.238.99.94
| | Posted on Monday, November 14, 2016 - 3:42 pm: |
|
Tingari_xx:personal ga neeku baaga kastam aindaa demonetization
IT employees ku not much impact...lucky ga cash kuda intlo except 3.5k
telugu biDDa (staying in bangalore and from vijayawada)
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124927
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 3:22 pm: |
|
Proofdada:
ee saari manam Kurnool RE gurinchi maatladaali ...St Josephs pakkana aprtment 2100 per sqft anta
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51236
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 3:16 pm: |
|
Prasanth:
nuv busy emo anukunna. personal ga neeku baaga kastam aindaa demonetization ? |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148003
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Monday, November 14, 2016 - 3:13 pm: |
|
Nalla_baalu:dec 2 - 5 Dallas ....emanna busy aaa.... aa time lo ...weight loss program lo unna kabatti no mandhu
reeeeyy vaadddu raaaa...(money lo bemmi to JD-chakri type lo chaduvukoo)... nuvvu kalustha anatam malli hand ivvatam... asala ph kooda thiyyavu kadha ra... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124926
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 3:10 pm: |
|
Proofdada:
dec 2 - 5 Dallas ....emanna busy aaa.... aa time lo ...weight loss program lo unna kabatti no mandhu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148002
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Monday, November 14, 2016 - 3:09 pm: |
|
Kingchoudary:Atta kaadhu kaani, bana pottalu vunna vallamu oka whatsapp group start chesthamu, okarini okaru motivate chesukuntu velthamu, ittage weight perigithey yedho oka roju DB lo meeru naaku santhapa sabha petti KC chala manchodu sudden gaa poyadu ani postutharu
mundhuku vanga kunda...thala oka angle varaku matrame dinchi kindhaku choosthe evadikayithe vaadi sullxa kanpadidhoo vaadu winner... alaa pettundri...winner ku thala $10k samparpayaami anamaata.
dhennemooovvv... post cheseppudu ...edhaina e-mail vachi madyalo chadivithe... ikkada db lo post migilindhi complete chesaka end loo
regards
Pavan
ani vachesthandhi... idhi 10th time anukunta... |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78233
Registered: 03-2004
Posted From: 223.238.99.94
| | Posted on Monday, November 14, 2016 - 3:03 pm: |
|
Musicfan:
ofc lo social media sites banned...so using only mobile...
N ROM lo chustunna posts..interest anipisthene posting
telugu biDDa (staying in bangalore and from vijayawada)
|
Bewars
Kurra Bewarse
Username: Bewars
Post Number: 3300
Registered: 01-2008
Posted From: 172.127.125.95
| | Posted on Monday, November 14, 2016 - 3:02 pm: |
|
Exercise enjoy chestha daily routine lo add chesukunte, food and diet antha follow avasarledu.
inka vochedi holiday season kaabatti, definite ga weight add avuthaamu. |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 471
Registered: 12-2012
Posted From: 50.197.250.225
| | Posted on Monday, November 14, 2016 - 2:58 pm: |
|
Good discussion start chesaav OM baa
chaala mandi double century lu kottesaarugaa
nenu 160 daatitene ekkuva perigesaanu anukuni kangaaru padataa
Height: 5'8"
Weight: 160 lbs
waist: 32 inches |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51235
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 2:51 pm: |
|
Prasanth:Waist tinnaara 36 untadhi... morning 34 untadhi ..kiki
naa waist line septe db lo thala ekkada pettukovalaao telidu. amrika lo trouser ki waist 34 ante meaning 39 ani, prastutham akkada vunna |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60448
Registered: 05-2004
Posted From: 63.169.138.2
| | Posted on Monday, November 14, 2016 - 2:47 pm: |
|
Prasanth:
ee madhya patta leru.. whatsapp??
Dhruva Audio Review
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124925
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 2:46 pm: |
|
India nundi 2 kilos korralu techukunna
korrannam thintunna roju..... weight thaggatle ane time ki oil and salt thakkuva chesthaanu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78232
Registered: 03-2004
Posted From: 223.238.99.94
| | Posted on Monday, November 14, 2016 - 2:44 pm: |
|
Jaffaa:
d'ey baaga sports aadi..gym chestaadu ga..kovvu kante ihanda/protein valla aa weight emo
telugu biDDa (staying in bangalore and from vijayawada)
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23613
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Monday, November 14, 2016 - 2:43 pm: |
|
Nalla_baalu:meeru kuda 210 unnara ...baane sannaga kanipisthaaru kada FB lo .... denemma 2 yrs back 181 lbs adhi reach avvataaniki em em cheyyaaalooo ento
pellappudu thaggalee....ippuau mallaa back to 210.... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23612
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Monday, November 14, 2016 - 2:42 pm: |
|
mana db bmi loo d'ey ekkuva anukuntaa
5' 1" - 212 lbs vuntaadu atu itu gaa
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124924
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 2:42 pm: |
|
Jaffaa:nallaa baall repati nunchi naa training all reals...6 months loo 6 pack thoo foto pamputhaa
meeru kuda 210 unnara ...baane sannaga kanipisthaaru kada FB lo .... denemma 2 yrs back 181 lbs adhi reach avvataaniki em em cheyyaaalooo ento
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23610
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Monday, November 14, 2016 - 2:40 pm: |
|
nallaa baall repati nunchi naa training all reals...6 months loo 6 pack thoo foto pamputhaa |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124923
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 2:39 pm: |
|
Kingchoudary:Potta darunam gaa vachesindhi Ball gaa, nindu kunda laa vundhi ....
blood tests cheyinchukunnara annai ....
cholesterol levels choosukondi ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23609
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Monday, November 14, 2016 - 2:39 pm: |
|
210 ikkada... |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78231
Registered: 03-2004
Posted From: 223.238.99.94
| | Posted on Monday, November 14, 2016 - 2:35 pm: |
|
Nee enks...
Naa height ku 138 lbms undaali...and waist should not be beyond 30-32...
Waist tinnaara 36 untadhi... morning 34 untadhi ..kiki
telugu biDDa (staying in bangalore and from vijayawada)
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100445
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Monday, November 14, 2016 - 2:32 pm: |
|
Prasanth:154 pounds @ 5' 5" height :-|
Waist @34-35
Nee antha adrusta vanthudu inkodu ledu Prasu gaa, kumbalu thintavu ayina slim gaa vuntavu.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100444
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Monday, November 14, 2016 - 2:32 pm: |
|
Atta kaadhu kaani, bana pottalu vunna vallamu oka whatsapp group start chesthamu, okarini okaru motivate chesukuntu velthamu, ittage weight perigithey yedho oka roju DB lo meeru naaku santhapa sabha petti KC chala manchodu sudden gaa poyadu ani postutharu  .... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100443
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Monday, November 14, 2016 - 2:29 pm: |
|
Nalla_baalu:annai 82 kilos ayyara meeru ... nenu okkadine anukunna oka range lo perigindhi
Potta darunam gaa vachesindhi Ball gaa, nindu kunda laa vundhi  .... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124922
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 2:28 pm: |
|
Sakkineni:Nannu kooda adipinchukondi vuncle mee group la, inspiration kosam
Sakkineni:ee yr feb lo started at 218lbs now at 172
every monday claps kottaali antaaru meeku ....anthe naaaa vokey welcome to the "LOSERS" group
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78230
Registered: 03-2004
Posted From: 223.238.99.94
| | Posted on Monday, November 14, 2016 - 2:28 pm: |
|
154 pounds @ 5' 5" height :-|
Waist @34-35
telugu biDDa (staying in bangalore and from vijayawada)
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1949
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Monday, November 14, 2016 - 1:29 pm: |
|
Nalla_baalu:OM annai everymonday thed eyyandi lets track our weight loss journey I say
Nannu kooda adipinchukondi vuncle mee group la, inspiration kosam |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124921
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 12:11 pm: |
|
Tingari_xx:deal. waist measurement este siggu pothadi, so just increase decrease estaanu :D
naaa love handles oka range lo .... waist measure cheyyaledhu kaani ..XL slim fit esina potta daggara vaddu le baboiiiii
roju addam lo choosukoni 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124920
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 14, 2016 - 12:09 pm: |
|
Kingchoudary:180 lbs vunna ....
annai 82 kilos ayyara meeru ... nenu okkadine anukunna oka range lo perigindhi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51234
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 11:47 am: |
|
Kingchoudary:
naa stomach football lekka vuntadi, but overall body ok le. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148001
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 11:36 am: |
|
sedugalam inti...idhhi inalee eppudu... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100442
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Monday, November 14, 2016 - 11:33 am: |
|
Ante adhi  .... Yevaranna athi thelivi thetalu chupisthe vaadini atta antaru maa Paris lo.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 148000
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 11:25 am: |
|
ante eeti kc ga... Kannada na... telugu lo eeti dhaniki translation... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100441
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Monday, November 14, 2016 - 11:23 am: |
|
Proofdada:thingu Ji naana baga balisa ani cheppi...andhari wts cheppinchukuni sunakanandhalahari anukunta KCoda...
Auv, konthegalam pattinodu.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 147999
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 11:22 am: |
|
thingu Ji naana baga balisa ani cheppi...andhari wts cheppinchukuni sunakanandhalahari anukunta KCoda... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100440
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Monday, November 14, 2016 - 11:19 am: |
|
Tingu baa nuvvu oka moolana akkada padi vundu, sannagaa vuntavu, nuvvu kooda maa linelo nilabadithey yetta.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51233
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 11:17 am: |
|
Proofdada: thingu nu soodu min 250 vuntadata...
177 career highest. kakapothe same weight lo 3-4 inches add ainaan |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 147998
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 11:17 am: |
|
180 ke eedupaa...chass... thingu nu soodu min 250 vuntadata... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100439
Registered: 03-2004
Posted From: 165.225.80.126
| | Posted on Monday, November 14, 2016 - 11:12 am: |
|
180 lbs vunna .... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 147997
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 11:07 am: |
|
elaa vuntadhi link ettu OM ji... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51232
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 11:05 am: |
|
standing desk order chesaanu. will let you guys know if its good. walking seyakapoyina parledu, koorsunte potta atle vachestadi |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51231
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 11:02 am: |
|
Onlymovies:
light tisko abba, chala easy ga regain aithaamu.
you should start shopping for smaller trousers. apude real impact. lets do it |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36199
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:53 am: |
|
Tingari_xx:deal. waist measurement este siggu pothadi, so just increase decrease estaanu :D
last month ga belt tight ga pettukuntunna.. so taggindi ane anukovaali
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51230
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:48 am: |
|
Proofdada: Dallas vachi kanapadu neat ga thaggistha...
kosukuni tinestaava dada |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51229
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:48 am: |
|
Nalla_baalu:OM annai everymonday thed eyyandi lets track our weight loss journey I say
210 lbs as of today Nenu next week naa aim 206 lbs choodhaam
deal. waist measurement este siggu pothadi, so just increase decrease estaanu :D |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36198
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:42 am: |
|
Nalla_baalu:OM annai everymonday thed eyyandi lets track our weight loss journey I say
ok, nenu nee anta fast track lo cheyyatam ledu.. as of today only food control..
but still thread vestaanu..
Ee roju na exact weight 201.6lb
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 147995
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 10:40 am: |
|
pooni... basic ga adhi thindithe vachina krovvu kaadhu... general ga vunne krovvu... Dallas vachi kanapadu neat ga thaggistha... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124919
Registered: 06-2011
Posted From: 166.137.240.92
| | Posted on Monday, November 14, 2016 - 10:38 am: |
|
Naa daridram vaddu le Ee thed lo depressing ga untadhi
India nundi last week vacha 216 lbs ....india lo anni tests chesukunna everything is normal ....total cholesterol 178 undhi which is fine kaani LDL ekkuva undhi ...
Nov 6th nundi start chesaaa only cardio in the gym podhunne 450 calories evening oka 450 calories prasthutham 210lbs daggara unna
New year ki 190 lbs daggara undaali ani naa aim
OM annai everymonday thed eyyandi lets track our weight loss journey I say
210 lbs as of today Nenu next week naa aim 206 lbs choodhaam
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1948
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Monday, November 14, 2016 - 10:37 am: |
|
Onlymovies:
Gym OM uncle atleast 4 times a week. Second thing Afternoon either Chicken breast or Turkey sandwich.
Biryanis reduced from once every week to once a month
Mari manasu laagithe elli fish techukuntunna |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36197
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:35 am: |
|
Tingari_xx:oka packet snack almost same as one or two meals. ipud mana vunna stage ki cyclin kante walking and elliptical better imo. Indian buffet ni syllabus lo teeseyyi. am seeing lot of progress, anduke septunna gattiga
cycling ante outside cheddam ani.. walking kooda chestaa.. daily same routine cheyyalemu kada..
Indian buffet complete ga teeyatam kashtam avutundi... HM loves it... naaku kooda anuko.. but nenu chala takkuva tintunna buffet ki vellina kooda..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51228
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:30 am: |
|
Onlymovies: intlo appudappudu indian snacks tintaanu
oka packet snack almost same as one or two meals.
ipud mana vunna stage ki cyclin kante walking and elliptical better imo.
Indian buffet ni syllabus lo teeseyyi. am seeing lot of progress, anduke septunna gattiga |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36196
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:29 am: |
|
Tingari_xx:lot of water, and oatmeal for breakfast. NO to Indian buffet,coke,chips. in my case I dont do that already. but quantity chala tintaa
water ee Madhya taggindi.. malli 8 glasses ki vellali.. idi varaku office lo vunna time lone 32oz bottle min 4 times taagevadini..
Indian buffet veltaanu.. but chala takkuva tintunna.
coke complete ga manesa..
choodali inkenta taggutano..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36195
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:27 am: |
|
Proofdada:ammayya dhadhapu naa wt laa vundhi... pooni...peace ga vundhi...
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36194
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:26 am: |
|
Tingari_xx:OM baa snacks ki replacement carrot,nuts, yogurt and fruits. idi bhi follow aipo. 6 mnths lo diff kanipistadi
snacks peddaga tinanu... fruits tho replace chesaanu. 90% of snacks in office are fruits. intlo appudappudu indian snacks tintaanu.. avi tagginchaali complete ga
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36193
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:25 am: |
|
Tingari_xx:OM ba 5 miles a day walk cheyali, weekly 2 or 3 times.
yeah.. cycling cheddam ani thinking.. start cheyyali..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51227
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:24 am: |
|
OM baa
snacks ki replacement carrot,nuts, yogurt and fruits. idi bhi follow aipo. 6 mnths lo diff kanipistadi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 147994
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Monday, November 14, 2016 - 10:15 am: |
|
ammayya dhadhapu naa wt laa vundhi... pooni...peace ga vundhi... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51226
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:10 am: |
|
lot of water, and oatmeal for breakfast. NO to Indian buffet,coke,chips. in my case I dont do that already. but quantity chala tintaa |
Ispate
Kurra Bewarse
Username: Ispate
Post Number: 1077
Registered: 01-2012
Posted From: 198.21.163.211
| | Posted on Monday, November 14, 2016 - 10:10 am: |
|
177 lbs dagara ala attuku poyi vunna
no activity for the past 6 months. 
"manaki pissa lite annattu" REX thatha
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 51225
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, November 14, 2016 - 10:10 am: |
|
OM ba
5 miles a day walk cheyali, weekly 2 or 3 times.
nakau effect kanipistundi. waistline dropped 1 inch, inko 2-3 inches taggaali mikn |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60446
Registered: 05-2004
Posted From: 63.169.138.2
| | Posted on Monday, November 14, 2016 - 10:05 am: |
|
NallBaal numbers choosi inpsire avvandi iddaru
Dhruva Audio Review
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36190
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 10:03 am: |
|
Sakkineni:ee yr feb lo started at 218lbs now at 172 unko 8-12 taggi kandalu gattiga penchali ani trying kaani stuck here since september
very good bhayya em chestunnavo cheppu.. nenu kooda try chesta
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1947
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Monday, November 14, 2016 - 9:57 am: |
|
ee yr feb lo started at 218lbs now at 172
unko 8-12 taggi kandalu gattiga penchali ani trying kaani stuck here since september |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36189
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Monday, November 14, 2016 - 9:53 am: |
|
September lo Dr daggariki vellinappudu 219lb vunnanu..
dr taggu baabu, lekapothe tablets vaadalsi vuntaadi ani bootulu dobbadu...
appatinunchi exercise lu special ga emi start cheyyaledu but food baaga control chestunna..
As of today 202 lb ki vachaanu.. seems good improvement. idi ila continue ayyi weight 2018 ki 170 ki vaste baguntundi...
wish me good luck
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Archives - 2016