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Bewarse Talk Discussion Board * Archives - 2015 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through September 29, 2015 * My numbers < Previous Next >

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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28895
Registered: 03-2004
Posted From: 148.87.67.202

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 2:51 pm:    Edit Post Delete Post Print Post


Gudiwada:


weight rayaledhu?MOVIEART--avataram
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28894
Registered: 03-2004
Posted From: 148.87.67.202

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 2:50 pm:    Edit Post Delete Post Print Post


Vusirikai:


MOVIEART--bemmi.whistle
September2015 weight 176 LBS
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10471
Registered: 10-2011
Posted From: 198.203.181.181

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 12:52 pm:    Edit Post Delete Post Print Post

6 feet 175 lbs CLIPART--bart
http://www.cooking-wonders.com/
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46509
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 12:48 pm:    Edit Post Delete Post Print Post


Blazewada:

naaaki ht 5.11, weight 66 kgs. CLIPART--crying




vaarni, underwt kada.. mukka tinu malli
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33764
Registered: 01-2009
Posted From: 137.200.32.6

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 12:45 pm:    Edit Post Delete Post Print Post


Tingari_xx:

vinegar acidity. something mix cheyali anukunta, kanukko


last time green diet time lo chepparu idi hot water tho before food manchidani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada

Post Number: 24224
Registered: 08-2008
Posted From: 183.90.116.212

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 12:14 pm:    Edit Post Delete Post Print Post

naaaki ht 5.11, weight 66 kgs. CLIPART--crying
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46508
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 11:51 am:    Edit Post Delete Post Print Post


Onlymovies:

Poddunna brush chesina ventane 1 glass hot water + lime + honey + apple vinegar




vinegar acidity. something mix cheyali anukunta, kanukko
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33763
Registered: 01-2009
Posted From: 137.200.32.6

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 11:49 am:    Edit Post Delete Post Print Post

150 CLIPART--brakelamp
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33762
Registered: 01-2009
Posted From: 137.200.32.6

Rating: N/A
Votes: 0 (Vote!)

Posted on Friday, September 25, 2015 - 11:47 am:    Edit Post Delete Post Print Post

Ninna night 3 chepati tinnanu + 1 misorpalk.
poddunna legise sairiki aakali anipinchindi..

Poddunna brush chesina ventane 1 glass hot water + lime + honey + apple vinegar.

Breakfast 3 dosa with palli chutney

snacks: 6 almonds, 6 cashew and few sunflower seeds

Lunch: Rasam rice and konchem curd rice.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Brad
Celebrity Bewarse
Username: Brad

Post Number: 30140
Registered: 03-2004
Posted From: 117.192.234.141

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 9:25 pm:    Edit Post Delete Post Print Post

CLIPART--peepwall
CLIPART--asdf
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143404
Registered: 03-2004
Posted From: 71.170.93.71

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 7:09 pm:    Edit Post Delete Post Print Post

cut daaayeruu...
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 3369
Registered: 03-2011
Posted From: 66.151.13.188

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 5:59 pm:    Edit Post Delete Post Print Post


Proofdada:

d'y gaad NFL defender pandhulnu choosi inspire ayyadata...so kanpadina chetha antha thineesi aa pandhullaga thayyaravuthunnadata...




Ma Dobbey Sir.. enta thinna.. enta taagina.. enta .. D...naa.. oke sizeu.. oke pantu.. oke beltu.. MOVIEART--kapaul
A Famous Quote starts with a... and ends with this.
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Esperanza
Celebrity Bewarse
Username: Esperanza

Post Number: 26850
Registered: 08-2004
Posted From: 88.114.255.223

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 5:21 pm:    Edit Post Delete Post Print Post


Onlymovies:

3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try




1 clove easy peasy....kastam ga unte koncham raw honey kalipi eyandi
space for lease
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46488
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 4:04 pm:    Edit Post Delete Post Print Post


Nalla_baalu:




pachi garlic tinaku, acidity chances vunnai. boil chesi tinu
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124584
Registered: 06-2011
Posted From: 98.169.49.179

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 3:50 pm:    Edit Post Delete Post Print Post


Onlymovies:

3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try


annai first day direct ga esukoni thinna naa valla kaaledhu

next day nundi chinna chinna ga cut chesi ...bread and egg white omelette madhya lo ivi challesi thinesaa .... just 2 cloves anthe

and red meat kuda avoid cheyyandi .....

3 months lo meeru kuda 180 range lo vachesthaaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143398
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:52 pm:    Edit Post Delete Post Print Post


Stewie:


d'y gaad NFL defender pandhulnu choosi inspire ayyadata...so kanpadina chetha antha thineesi aa pandhullaga thayyaravuthunnadata...
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 3367
Registered: 03-2011
Posted From: 66.151.13.188

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:39 pm:    Edit Post Delete Post Print Post


Proofdada:

NFL soottam kooda thaggisthe better ata


MOVIEART--bemmi.shock
A Famous Quote starts with a... and ends with this.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143397
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:31 pm:    Edit Post Delete Post Print Post


Tingari_xx:

pandullo rakaalu, pandi maamsam lo rakaalu seppu.


k_jila annay oka rakam, nalla_bhaal inkoo rakam... ilaa palu rakal vuntayi...ayi seppalante konni rojulu paduhtundhi type seyyaneeki naaku antha oopika leedhi...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46487
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:23 pm:    Edit Post Delete Post Print Post

dada
pandullo rakaalu, pandi maamsam lo rakaalu seppu.
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33753
Registered: 01-2009
Posted From: 137.200.32.38

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:20 pm:    Edit Post Delete Post Print Post


Proofdada:

ante telugulo


ohh nishaani batchaa
MOVIEART--ali
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33752
Registered: 01-2009
Posted From: 137.200.32.38

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:19 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

naadhi March 2015 lo cholesterol 206 June 2015 lo 132


3 months lo ante great tammudu.. garlic ela tine vaadivi.. naaku detailed ga cheppu.. I will try
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143396
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:18 pm:    Edit Post Delete Post Print Post


Tingari_xx:

proud of you my boy.


ante telugulo MOVIEART--venky
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46485
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 2:11 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

naadhi March 2015 lo cholesterol 206
June 2015 lo 132




proud of you my boy. just garlic tho control sesaava?

10 years back ye tcs conf lo doc seppindu. boiled garlic tinandi, raw di aithe acidity vache chance ani. also garlic in pickles avoid seyali anta
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 14065
Registered: 10-2010
Posted From: 206.29.176.52

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:16 pm:    Edit Post Delete Post Print Post

MOVIEART--bemmi.cycle
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143394
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:05 pm:    Edit Post Delete Post Print Post

naakus smoking thappa ee paadu alavatlu leevu peddhaga ... naaku endhuku antha ittamoo smoking ante theleetla...CLIPART--asdf
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124583
Registered: 06-2011
Posted From: 98.169.49.179

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:04 pm:    Edit Post Delete Post Print Post


Bignole:


https://www.youtube.com/watch?v=TH1y3MYWkP8#t=10m15s


12:10 sec daggara choodandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28883
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:03 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

naa fasting sugar kuda 91 undhi ...daanikem cheyyalo ardham avvatle ...I know 100 is normal ani kaani ... 80 undaali ani naa korika


no issue here
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28882
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:02 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

red meat maximum avoid chesthunna annai .


nenu 3 months ki oka sari Mutton curry anthe except party vunte 2 pcs
September2015 weight 176 LBS
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124582
Registered: 06-2011
Posted From: 98.169.49.179

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:01 pm:    Edit Post Delete Post Print Post


Bignole:

sabhash samara


red meat maximum avoid chesthunna annai ..... appudappudu like monthly twice anukondi mutton biryani thinte just konchem ala esukuntunna


naa fasting sugar kuda 91 undhi ...daanikem cheyyalo ardham avvatle ...I know 100 is normal ani kaani ... 80 undaali ani naa korika
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28880
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 1:00 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

Dr Hegde cheppinattu


Pooja hegde naaMOVIEART--bemmi.aggipulla
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28879
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:59 pm:    Edit Post Delete Post Print Post


Nalla_baalu:

naadhi March 2015 lo cholesterol 206
June 2015 lo 132


MOVIEART--bemmi.whistlesabhash samara
September2015 weight 176 LBS
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124581
Registered: 06-2011
Posted From: 98.169.49.179

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:49 pm:    Edit Post Delete Post Print Post

Dr Hegde cheppinattu ...Garlic lo edho chemical and khaali kadupu lo unnappudu mana saliva lo unde chemical helps in lowering cholesterol anta anduke early morning set chesetodini
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124580
Registered: 06-2011
Posted From: 98.169.49.179

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:47 pm:    Edit Post Delete Post Print Post

naadhi March 2015 lo cholesterol 206
June 2015 lo 132

garlic ni nammukunna nenu

kaavalani test iche mundhu biryanilu kumma oka 2 days

HDL okkati theda vachindhi daaniki em cheyyali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28878
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:17 pm:    Edit Post Delete Post Print Post


Pokiriraja:

Yhe curry ayyina oil lo swimming okkapudu


MOVIEART--bemmi.surprise2
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15662
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:10 pm:    Edit Post Delete Post Print Post

Yhe curry ayyina oil lo swimming okkapudu.Marriage ayyinaa kothaalo manam vaala intlo avvi choosi.MOVIEART--ms.control.}
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15661
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:08 pm:    Edit Post Delete Post Print Post

Family anthaa oilfield akkada.MOVIEART--bemmi.sarle.Mana kaada full control pettam.Reports teesukuni direct head of family ki ichee ,doctor tho class peekinchaa,set ayyaaru.MOVIEART--bemmi.finish.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28877
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:04 pm:    Edit Post Delete Post Print Post


Pokiriraja:

My wife dhi 400 tri.Now around 280.


MOVIEART--bemmi.adiwhy so much rey? adavalla ki general ga takkuva vundali ga
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28876
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:04 pm:    Edit Post Delete Post Print Post


Pokiriraja:


All is well baa
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15660
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:03 pm:    Edit Post Delete Post Print Post

Thanks Biggu baa.Hope you are fine now .
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15659
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:02 pm:    Edit Post Delete Post Print Post

India.
My wife dhi 400 tri.Now around 280.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 711
Registered: 04-2015
Posted From: 171.161.160.10

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 12:00 pm:    Edit Post Delete Post Print Post


Pokiriraja:

Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.




Asalu aa age lo prescribe cheyyaru general gaa.Doctor india lonaa, ikkadaa??
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15658
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post

Dennamma okkapudu daily thumpsup taage vaadini .Debbatho maanesaa.MOVIEART--bemmi.dance1.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 710
Registered: 04-2015
Posted From: 171.161.160.10

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Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post


Pokiriraja:

after30 days check up kee




I think 30 days ki aapesthe Ok. i thought she used many months.about 2 months lopu aapesthe OK anukonta. Nneu anukovadam, mi doctor mind change chesukoni vuntundi.Nenu indaaka cheppiantlugaa, doctors lo 2 groups vuntaayi-statins start cheyyalaa, vadhaa ane daani pai.My previous doctor(in Philly) is against using statins and ED drugs.adi chivari option antaadu.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28875
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:59 am:    Edit Post Delete Post Print Post


Pokiriraja:

Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.


CLIPART--flower
September2015 weight 176 LBS
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15657
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:57 am:    Edit Post Delete Post Print Post

Inox theaters kee povatham kooda tagginchesi normal theaters kee pothunaa, aa junk food nee choosi tempt ayye vaadini.MOVIEART--avataram.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja

Post Number: 15656
Registered: 02-2005
Posted From: 112.110.85.104

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:55 am:    Edit Post Delete Post Print Post

Actually we are planning for children,andhukke stop cheyymandhi annukunthunaa.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 709
Registered: 04-2015
Posted From: 171.161.160.10

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Posted on Thursday, September 24, 2015 - 11:55 am:    Edit Post Delete Post Print Post


Bignole:

Soda is the worst. As a matter of fact, I avoid anything that has non organic corn or corn based products.




Mamaulu gaa nenu thaaganu.Assalu maa intlo kudaa soda/juice bottle vundavu.kaani, pizza or any butter/cheese vunna food thinnaaka sodaa(nenu coke ishtapadathaanu) thaagithe chaalaa baaguntundi.Lekapothe yento okate thirsty gaa vuntundi.As you said, i can not finsih full half litre bottle.
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Pokiriraja
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Posted on Thursday, September 24, 2015 - 11:54 am:    Edit Post Delete Post Print Post

Emmo Basava gaaru after30 days check up kee pothe don't use annaru.Anyway thanks I will ask her in next checkup.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
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Post Number: 708
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Posted on Thursday, September 24, 2015 - 11:52 am:    Edit Post Delete Post Print Post


Bignole:

I have been using them from 2006. No issues for me 10mg/day




yeah.More or less same year nunchi naa own BIl vaaduthunnaadu.He is perfectly alright..
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Pokiriraja
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Username: Pokiriraja

Post Number: 15654
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Posted on Thursday, September 24, 2015 - 11:51 am:    Edit Post Delete Post Print Post

Tingu baa odour gurinchi night prefer chesthaa . 2 glass buttermilk teesukunthe fine.No problem for me.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
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Post Number: 707
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Posted on Thursday, September 24, 2015 - 11:51 am:    Edit Post Delete Post Print Post

Statins mida different openi0ns vunnaayi.Doctors/researchers lo kuda statins ki anukulam gaa, vyathirekam gaa maatlaade thoeries vunnaayi.Kaani, oka saari start chesaakaa, aapeyyadam danger anukonta..
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Bignole
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Post Number: 28873
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Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post


Pokiriraja:

Indian breakfast ayyithe go for 2-4 idlis


I eat 5. dosas ayithe 2
September2015 weight 176 LBS
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Bignole
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Post Number: 28872
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Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post


Kalikaalam:


I have been using them from 2006. No issues for me 10mg/day
September2015 weight 176 LBS
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Onlymovies
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Posted on Thursday, September 24, 2015 - 11:49 am:    Edit Post Delete Post Print Post


Pokiriraja:

Complete your breakfast by 8:00


na breakfast 7.30 to 8 madhyalo ayipotundi..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
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Post Number: 28871
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Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post


Tingari_xx:

soda matram maaneyandi andaru. diet is worse than regular


eppudanna tagudaamu anukunta....oka sagam can tagagane virakthi ga anipinchi paresthaa.

Soda is the worst. As a matter of fact, I avoid anything that has non organic corn or corn based products. Ingredients chusta pratidi. 70% of what I eat is Organic and 90% of what I eat is not processed food (bayata tinte tappadu ga)
September2015 weight 176 LBS
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Kalikaalam
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Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post


Pokiriraja:

Maa wife kee konaalu vadamani ,malla aapesindgi Doctor,




Are you sure?oka saari start chesaakaa doctors aapamani cheppakudadu anukonta..

Can I stop them once my LDL Cholesterol comes down? Patients often ask me this, and the answer is no. If you stop your statin drug your cholesterol will go back up in two months. It’s not like an antibiotic for strep throat where you treat it and it’s gone. You are on it for life.}
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Onlymovies
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Post Number: 33749
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Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post


Tingari_xx:

soda matram maaneyandi andaru. diet is worse than regular


nenu US vachinappatiki ippatiki chaala tagginchesaanu..
US vachina kothalo daily minimum 2 tins coke taagevaadini. Restaurant ki velte food vache lopu 2,3 glasses ayipoyedi.. food vachaka inkoti..

ippudu restaurant lo big NO. intlo 2 ltr bottle vuntundi.. appudappudu daily oka sip taagutaa.. glass lo kooda taaganu.. glass ayithe full glass taagestaa ani bhayam. just oka sip ettukuni notlo posesukunta..
but adi kooda maaneyyali..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Pokiriraja
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Username: Pokiriraja

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Posted on Thursday, September 24, 2015 - 11:48 am:    Edit Post Delete Post Print Post

Indian breakfast ayyithe go for 2-4 idlis.Complete your breakfast by 8:00
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Tingari_xx
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Post Number: 46483
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Posted on Thursday, September 24, 2015 - 11:47 am:    Edit Post Delete Post Print Post


Proofdada:




btech apudu daily min oka thumsup nenu
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Proofdada
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Posted on Thursday, September 24, 2015 - 11:46 am:    Edit Post Delete Post Print Post

soda ante naak sinnappti nundi ittam vundahdu...

emondhu loo soda ayithe saaana worst ga vuntadhi...
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Tingari_xx
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Post Number: 46482
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Posted on Thursday, September 24, 2015 - 11:45 am:    Edit Post Delete Post Print Post

soda matram maaneyandi andaru. diet is worse than regular
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Proofdada
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Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post


Krishna_jilla:


jila annay dunnapoothu, barrri, pandhi ittanti vaatiki over wt probs, cold, cough , jvaram laantivi eppudu choodaledhu... same to same nee case lo kooda...
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Tingari_xx
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Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post


Pokiriraja:

2-4 garlic cloves daily night.




nidra disturb avvachu acidity ki. after lunch aithe better emo
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Bignole
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Post Number: 28870
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Posted on Thursday, September 24, 2015 - 11:44 am:    Edit Post Delete Post Print Post


Tingari_xx:


we eat white rice for lunch.

night matram ee madhya rice badulu

3 dosas or
Upma or
Amy's Organic Burrito Veg (costco lo)
Gauac with some chips

once in a while chapati (2) - ara cheyyi size vi
September2015 weight 176 LBS
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Kalikaalam
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Post Number: 705
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Posted on Thursday, September 24, 2015 - 11:43 am:    Edit Post Delete Post Print Post


Kalikaalam:

cheppaagaa.Yevaristam valladi.It has been 24 years I took my break fast.I dont have any issue so far.




Naa 22 age lo aapesaa break fast. ippudu 46..
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Pokiriraja
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Username: Pokiriraja

Post Number: 15652
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Posted on Thursday, September 24, 2015 - 11:43 am:    Edit Post Delete Post Print Post

Don't take statins, Maa wife kee konaalu vadamani ,malla aapesindgi Doctor, yee age lo statins kanna natural gaa cholesterol taggaali anni advice ichindhi.
Morning go for 2 bread slices no butter or cheese or jam ,plain better. In between bf and lunch drink green tea if possible with no sugar.Drink 2-3.daily no problem .Lunch lo 1 cup rice dampudu ayyithe with better with more curry.Remember oil chaala takkuvaa undaali.
In between lunch and evening snack have green tea with some fruits.
Dinner go for oats only 1 cup with butter milk, also take 2-4 garlic cloves daily night.You will see the change in 3 months.Early morning I take hot water with honey and half lemon.You can try it.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Tingari_xx
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Post Number: 46480
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Posted on Thursday, September 24, 2015 - 11:42 am:    Edit Post Delete Post Print Post


Onlymovies:

idi kashtam annai..




try it. now i like it so much... white rice nachadu naku ipudu unless biryani
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Bignole
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Post Number: 28869
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Posted on Thursday, September 24, 2015 - 11:42 am:    Edit Post Delete Post Print Post


Onlymovies:

first 3 chepatis tho start cheddam anukuntunna night time..


2 chalu le..koora ekkuva tinu
September2015 weight 176 LBS
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Kalikaalam
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Post Number: 704
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Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post


Proofdada:

idhi neenu agree cheyyanu...rest fine anukunta...




cheppaagaa.Yevaristam valladi.It has been 24 years I took my break fast.I dont have any issue so far.
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Bignole
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Post Number: 28868
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Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post


Krishna_jilla:

baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..


neekemi parledhu rallu tinna arigichukune vayasu needi 30 dataka matramMOVIEART--die
September2015 weight 176 LBS
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Onlymovies
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Post Number: 33748
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Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post


Bignole:

http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU cheppa ga you will


na lunch box deenikante chinnadi.. india nunchi techukunna. lunch takkuve tinta.. but I need snacks night kooda ila edanna set cheyyali.. first 3 chepatis tho start cheddam anukuntunna night time..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Vusirikai
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Post Number: 10462
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Posted on Thursday, September 24, 2015 - 11:41 am:    Edit Post Delete Post Print Post


Krishna_jilla:

baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..


nuvvu kooda oka 6 years aaguu .... MOVIEART--bemmi.aggipulla
http://www.cooking-wonders.com/
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Krishna_jilla
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Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post

baboi uncles andarki health midha entha sradhaa.. thread esina 30 mins ke 100 kottisthunaru ga..
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Vusirikai
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Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post


Proofdada:


MOVIEART--ali.etakaram
http://www.cooking-wonders.com/
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Tingari_xx
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Post Number: 46479
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Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post


Kalikaalam:

(1)Milk is bad for health




naa physician same cheptaadu ikkada.

also, jalubu vaste antibiotics prescription ichesi, 4 days wait cheyyi antaadu. virus aithe automatci ga heal avutundi. regular cold ki vunde OTC medication waste antaadu
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Bignole
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Post Number: 28867
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Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post


Onlymovies:

taggiste aakali vipareetam ga vestaadi


fruits tinu
September2015 weight 176 LBS
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Proofdada
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Post Number: 143390
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Posted on Thursday, September 24, 2015 - 11:40 am:    Edit Post Delete Post Print Post


Kalikaalam:

(2)NEVER eat break-fast


idhi neenu agree cheyyanu...rest fine anukunta...
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Bignole
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Post Number: 28866
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Posted on Thursday, September 24, 2015 - 11:39 am:    Edit Post Delete Post Print Post


Kalikaalam:

(2)NEVER eat break-fast


idhi matram boothu
September2015 weight 176 LBS
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Onlymovies
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Posted on Thursday, September 24, 2015 - 11:39 am:    Edit Post Delete Post Print Post


Tingari_xx:

brown rice every day


idi kashtam annai.. nenu food tagginchalenu.. taggiste aakali vipareetam ga vestaadi anduke koddi koddi ga taggista.. brown rice
MOVIEART--jdeep
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
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Post Number: 28865
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Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post


Tingari_xx:

naa first desam trip lo maa amma mugguriki vandina food tinesi, next ani koorsunna. shock maa intlo


CLIPART--biggrin
September2015 weight 176 LBS
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Kalikaalam
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Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post

Nenu Swamy Ananthananda daggra one year Ayurveda/naturopathy/yoga/pranic healign etc nerchukonnaanu.Nenu 20 years back ye 'certified Pranic healer' ni.Ippudu healthy gaa cheppukonevi chaalaa contradict avuthaayi memu chaduvukonna vaati tho polisthe-what we learned and practicing since 20+ years are as follows-
(1)Milk is bad for health
(2)NEVER eat break-fast
(3)Never eat wheat and wheat related foods.wheat is the worst grain the whole world.
(4)Eat ghee everyday(but not the pasturized one)
(5)Never consume fruits by heating.so, bottled juices(since they pasturize the juice),pies etc are prohibittedin our school of thought
(6)Never heat uncooked foods.so, no Salaads.
(7)Take rest/nap after your lunch.Never do any physical actiivty atleast half hour.

(8)Yoga/pooja/mediation ..all should be completed before sun rise

..and many more contradcitons..
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Onlymovies
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Post Number: 33746
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Posted on Thursday, September 24, 2015 - 11:38 am:    Edit Post Delete Post Print Post


Proofdada:

aa OM cinemakelthe vere vallaku popcorn dorakadhata


nenu cinema theater lo only water.. cinema ki velte ticket ki karchpedata antaga aakali veste movie ayyaka restaurant ki potha.. I have popcorn..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
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Username: Tingari_xx

Post Number: 46478
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Posted on Thursday, September 24, 2015 - 11:37 am:    Edit Post Delete Post Print Post


Bignole:

30s dataka metabolism




idi andaroo septe emo anukunna. ipudu walking lekapothe kastam

naa first desam trip lo maa amma mugguriki vandina food tinesi, next ani koorsunna. shock maa intlo
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Dobbey
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Username: Dobbey

Post Number: 21989
Registered: 12-2009
Posted From: 172.56.13.122

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Posted on Thursday, September 24, 2015 - 11:36 am:    Edit Post Delete Post Print Post


Proofdada:




Naaku entane aakali esthadi... Kani ekkuva thintante intlo... MOVIEART--ittadi
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Proofdada
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Posted on Thursday, September 24, 2015 - 11:36 am:    Edit Post Delete Post Print Post


Bignole:

30s dataka metabolism


naaki ee madya daurnamga perigindhi... eedhi padithe adhi mingeeshutnna...MOVIEART--bemmi.abba
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Bignole
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Post Number: 28864
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Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post


Proofdada:

adhi KD krovvu anukunta


MOVIEART--bemmi.angry
September2015 weight 176 LBS
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Bignole
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Post Number: 28863
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Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post


Proofdada:

aa musalollu ayyaka anthele arugudala thaggipodhata ani bignole bha septhunde...


30s dataka metabolismMOVIEART--die
September2015 weight 176 LBS
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Proofdada
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Post Number: 143388
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Posted on Thursday, September 24, 2015 - 11:35 am:    Edit Post Delete Post Print Post


Bignole:

appudu 190 to 195 lbs vunde vadini baa


ante sannaga vundi kooda aa krovvu ante... adhi KD krovvu anukunta...MOVIEART--bwalk
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Bignole
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Post Number: 28862
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Posted on Thursday, September 24, 2015 - 11:34 am:    Edit Post Delete Post Print Post


Tingari_xx:

vammo! drinking ?


ledhu tingu...may be Kidney issue vundadam valla anukunta but did not know at that time
September2015 weight 176 LBS
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Proofdada
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Posted on Thursday, September 24, 2015 - 11:34 am:    Edit Post Delete Post Print Post


Dobbey:


aa musalollu ayyaka anthele arugudala thaggipodhata ani bignole bha septhunde...
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Bignole
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Post Number: 28861
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Posted on Thursday, September 24, 2015 - 11:33 am:    Edit Post Delete Post Print Post


Proofdada:

ante bha 2007 time la needhi nuvvu soosukune askaram vundedhi kaadha...




appudu 190 to 195 lbs vunde vadini baa
September2015 weight 176 LBS
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Dobbey
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Username: Dobbey

Post Number: 21988
Registered: 12-2009
Posted From: 172.56.13.122

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Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post


Proofdada:




Naan kooda taggincha thinadam... Brown rice oka cup peduthunnam iddariki... Prasamthamga undi takkuva thintante..
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28860
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post


Tingari_xx:

i cannot andi.




http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU


cheppa ga you willMOVIEART--exactly
September2015 weight 176 LBS
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143386
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post


Bignole:


ante bha 2007 time la needhi nuvvu soosukune askaram vundedhi kaadha...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46477
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:32 am:    Edit Post Delete Post Print Post


Bignole:

Tri: >600




vammo! drinking ?

naaku LDL very decent and trigly 175
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28859
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:31 am:    Edit Post Delete Post Print Post


Onlymovies:


nee cholesterol numbers emi ekkuva kaadhu

naaku 2007 lo

Chol: 340
Tri: >600
vundevi
September2015 weight 176 LBS
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 702
Registered: 04-2015
Posted From: 171.161.160.10

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Posted on Thursday, September 24, 2015 - 11:31 am:    Edit Post Delete Post Print Post


Proofdada:

asala lunch ayyaka min 2 hrs seyyakoadahdu




Idi old school.Nenu kudaa ide follow avuthaa.Kaani ippati doctors/finess experts lunch ayinaakaa walk cheyyamani chebuthunnaaru.Confuse cheyydam istam leka nenu cheppaledu.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143385
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post


Dobbey:


NFL soottam kooda thaggisthe better ata...MOVIEART--kota.kick
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 21987
Registered: 12-2009
Posted From: 172.56.13.122

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Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post

Cinemalu taggisthe manchidi vontiki... MOVIEART--bemmi.aggipulla
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46476
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:30 am:    Edit Post Delete Post Print Post


Bignole:

you can reduce the amt of food intake




i cannot andi.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46475
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:29 am:    Edit Post Delete Post Print Post

OM ba

walking
carrots+water melon
brown rice every day

idi follow ayyi one month lo kanipinchu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143384
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:29 am:    Edit Post Delete Post Print Post


Bignole:


aa OM cinemakelthe vere vallaku popcorn dorakadhata...MOVIEART--dv.exp1
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28858
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:28 am:    Edit Post Delete Post Print Post


Tingari_xx:

nenu bhi food tagginchalenu


ante diet oddani septunna. you can reduce the amt of food intake. idhi koni dantlo techuko lunch all settu. one week lo alavatu padipothavu:

http://www.amazon.com/Lenox-Butterfly-Meadow-Serve-Container/dp/B009LJWQIU

September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46474
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:28 am:    Edit Post Delete Post Print Post


Bignole:

Rice 1 cup ettukuni iddaramu tintaamu




naa acidity peak lo brown rice 1 cup saripoledu. endo aakali intha anukunna, adi acidity ani telvad
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46473
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:27 am:    Edit Post Delete Post Print Post


Onlymovies:




watermelon tinu yahe. yentha tinna no prob, acidity kooda ledu like pineapple.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28857
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:27 am:    Edit Post Delete Post Print Post


Onlymovies:

Brekafast - 4 bread slices with jam or omlet


Nope. reduce to 2 slices with white if needed

Onlymovies:

dinner: Rice full ga kummatam (appudappudu light ga tinatam)
idi only weekdays.. weekends edi padithe adi tinatame..


I think this is the main reason anukuntaa

Rice 1 cup ettukuni iddaramu tintaamu madhyanam lunch ki (koddiga odilestamu cooker lo)

evening rice may be on weekends. I dont go to Buffets, Junk food places. If eat outside I eat at restaurants
September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46472
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:26 am:    Edit Post Delete Post Print Post


Bignole:




super. nenu bhi food tagginchalenu, only good thing i cannot eat junk food.
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28856
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:24 am:    Edit Post Delete Post Print Post


Tingari_xx:

i cannot walk anthe. free ga body move avvadu


anduke qty of rice tagginchaa. Me and Hd walk after lunch everyday for 45 mins as we both work in downtown.

did not stop eating food...reduced the amt of rice and instead of snacks eating fruits

last 2 months lo 183 to 185 nundi ee roju 175 vunna

Ht 6'0.5"
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33745
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post


Tingari_xx:

bars aapeyi. shift to carrot.


bars appesi, guppedu almonds night nanabettukuni tindaam ani decide ayya, with chiya seeds. I will add carrot or jeedi pappu for some days.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143383
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post


Tingari_xx:

dada, pandi tintunnava US ochaaka? europe pandi bagunda america pandi kante?




euro pandhi mundhu US pandhi waste... ekkada chance dorikithe akkada pandhi fultu pattistha...MOVIEART--bemmi.finish
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143382
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post


Bignole:

neekenti mestaru bagane vunnayi ga


MOVIEART--bemmi.surprise
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46470
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:23 am:    Edit Post Delete Post Print Post


Proofdada:

evening rendu pandhi size gilassula ninda juice lu pattistha...




dada, pandi tintunnava US ochaaka? europe pandi bagunda america pandi kante?
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28855
Registered: 03-2004
Posted From: 148.87.67.198

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:22 am:    Edit Post Delete Post Print Post


Gudiwada:


neekenti mestaru bagane vunnayi ga numbersu...
September2015 weight 176 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46469
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:22 am:    Edit Post Delete Post Print Post


Bignole:

.you will burn the calories very fast and prevent them from turning to sugar




logic telvad rao garu, i cannot walk anthe. free ga body move avvadu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143381
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post

morning bf: 4 idli or 4 bread with cheese sandwich slices

lunch intikelli reg desam lo kumminattu koora charu perugu...

evening rendu pandhi size gilassula ninda juice lu pattistha...

retri poota alternative days matrame thinta, adhi kooda lite ga thinta...

week-end mondheesina rooju no food...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46468
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post


Onlymovies:

morning Snack: energy bar
evening snack: energy bar or apple




bars aapeyi. shift to carrot.

nenu okapudu tropicana juice ni water laga, energy bars ni pallilu lekka tinnaa :D
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28854
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post


Onlymovies:

Weight 212
Height 5.7


MOVIEART--bemmi.angry1
September2015 weight 176 LBS
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Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai

Post Number: 10460
Registered: 10-2011
Posted From: 198.203.181.181

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:21 am:    Edit Post Delete Post Print Post


Bignole:

take statins


MOVIEART--bemmi.thinking
http://www.cooking-wonders.com/
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28853
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:20 am:    Edit Post Delete Post Print Post


Tingari_xx:

lunch tini cheyaku, mundu seyyi.


Lunch tinnaka chestene manchidi anta...you will burn the calories very fast and prevent them from turning to sugar
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33744
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:20 am:    Edit Post Delete Post Print Post

Dr nannu almonds and nuts kooda tinamannadu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33743
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post


Bignole:

Maarning - 2 bread slices with butter toasted(what bread) or regular Indian BF like 4 idly Lunch - rice 2 cups cooked with how much ever curry u want snack: Fruit Dinner early: Dosa/chapati/Upma etc walk after lunch for 45 mins take statins all setttt



Currently my routine
Brekafast - 4 bread slices with jam or omlet
lunch - chinna lunch box with curry or rasam or yogurt
walk after lunch 30 minutes
morning Snack: energy bar
evening snack: energy bar or apple
dinner: Rice full ga kummatam (appudappudu light ga tinatam)
idi only weekdays.. weekends edi padithe adi tinatame..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143380
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post

naaki thindi deyyam attukundhi...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46467
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:19 am:    Edit Post Delete Post Print Post


Onlymovies:

nannemo walking nunchi divert ayipomani suggest cheyyi..




nee tenki, papalni soostoo valla tho paatu naduvu. moolana koorsomani kaadu
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143379
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:18 am:    Edit Post Delete Post Print Post

bf seyyale...oppice ku ragane oo 200grms almonds esukochi mingeesa... ippudu dark saklet 100gr dhi sagam mingeesa CLIPART--sad...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33742
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:16 am:    Edit Post Delete Post Print Post


Tingari_xx:

nenu elle park lo 65+ age group vastaaru. valla ni soosi inspire ayyi nadusta :D


nuvvu inspire ayyi walk cheyyi, nannemo walking nunchi divert ayipomani suggest cheyyi..
MOVIEART--bemmi.okamadiri
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46466
Registered: 08-2006
Posted From: 205.157.66.4

Rating: N/A
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Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post


Proofdada:

asala lunch ayyaka min 2 hrs seyyakoadahdu... lunch avvagnee walking gatra sana bad habit anukunta ...




yep. inkoti fruits before lunch is better than after lunch ani soosa, naaku bhi anipistundi thepulu gatra vastaayi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33741
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post


Bignole:

take statins


what is thissu?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Gudiwada
Yavvanam Kaatesina Bewarse
Username: Gudiwada

Post Number: 7716
Registered: 11-2004
Posted From: 74.118.96.34

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:15 am:    Edit Post Delete Post Print Post

TC - 173

Trig - 134

Glucose - 89 mg/dl

BMI - 31.5 MOVIEART--bemmi.look
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46465
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post

om ba
weekends edaina downtown area/park set sesko walking ki. papalni soosto walking seste noppi telidu

nenu elle park lo 65+ age group vastaaru. valla ni soosi inspire ayyi nadusta :D
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33740
Registered: 01-2009
Posted From: 137.200.32.38

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post


Kalikaalam:

khachitam gaa continue cheyyaali. lower level ki close gaa vundi.Kaani atleast 5,000IU thisukovaali ani naa wife ki doctor cheppindi when her number is exactly like yours.so, just curious to know what your doctor told about it.


naa D vitamin numbers 4, 5 years ga takkuve vunnayi, naaku 2000IU kante ekkuva eppudoo cheppaledu.. 4,5 years nunchi dr cheptunna anta regular ga vaadaledu..
last year nunchi weekdays compulsory 1000UI tablet vaadutunna.
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143378
Registered: 03-2004
Posted From: 38.96.203.34

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:14 am:    Edit Post Delete Post Print Post

naan ninna oka ginnedu mutton thinesi 10 intiki padukuni 8 intiki lecha morning...MOVIEART--avs
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33739
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:13 am:    Edit Post Delete Post Print Post


Proofdada:

neyankamma 5 7 ku 212 aa, saana over wt om ba...


ippudu kaadani evaru annaru..
MOVIEART--bemmi.etakaram
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143377
Registered: 03-2004
Posted From: 38.96.203.34

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:13 am:    Edit Post Delete Post Print Post


Tingari_xx:

lunch tinnaka exercise/bath/bending cheste cramps vastayi naaku. also, speed raadu


asala lunch ayyaka min 2 hrs seyyakoadahdu... lunch avvagnee walking gatra sana bad habit anukunta ...
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28852
Registered: 03-2004
Posted From: 148.87.67.198

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:12 am:    Edit Post Delete Post Print Post

Maarning - 2 bread slices with butter toasted(what bread) or regular Indian BF like 4 idly

Lunch - rice 2 cups cooked with how much ever curry u want

snack: Fruit

Dinner early: Dosa/chapati/Upma etc

walk after lunch for 45 mins

take statins

all setttt
September2015 weight 176 LBS
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 701
Registered: 04-2015
Posted From: 171.161.160.10

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:12 am:    Edit Post Delete Post Print Post


Onlymovies:

so next week telustundi continue cheyyala avasaram leda ani..




khachitam gaa continue cheyyaali. lower level ki close gaa vundi.Kaani atleast 5,000IU thisukovaali ani naa wife ki doctor cheppindi when her number is exactly like yours.so, just curious to know what your doctor told about it.
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143376
Registered: 03-2004
Posted From: 38.96.203.34

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post


Bignole:

Weight 212


neyankamma 5 7 ku 212 aa, saana over wt om ba... MOVIEART--bemmi.angry
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46464
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post


Onlymovies:

or walk chesina taruvatee lunch betteraa?




idi better.
lunch tinnaka exercise/bath/bending cheste cramps vastayi naaku. also, speed raadu
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33738
Registered: 01-2009
Posted From: 137.200.32.38

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Votes: 0 (Vote!)

Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post


Proofdada:

nee potti...


avunu mari nuvvu 7.5 mari..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33737
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post


Proofdada:

monna bp testing sethe 87,126 vundhi


physical ki vellinappdu test chesi, BP normal gaane vundi, don't worry andi nurse
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143375
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:11 am:    Edit Post Delete Post Print Post


Onlymovies:

5.7


nee potti...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 143374
Registered: 03-2004
Posted From: 38.96.203.34

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Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post

monna bp testing sethe 87,126 vundhi...MOVIEART--bemmi.adi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33736
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post


Bignole:

Ht enthaa?


5.7
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33735
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:10 am:    Edit Post Delete Post Print Post


Tingari_xx:

lunch tini cheyaku


ante lunch chesina oka 15 to 20 mins gap vuntundi walk ki.. lunch taruvata enta gap vundachu.. or walk chesina taruvatee lunch betteraa?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bignole
Celebrity Bewarse
Username: Bignole

Post Number: 28851
Registered: 03-2004
Posted From: 148.87.67.198

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Posted on Thursday, September 24, 2015 - 11:09 am:    Edit Post Delete Post Print Post


Onlymovies:

Weight 212


Ht enthaa?
September2015 weight 176 LBS
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33734
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:09 am:    Edit Post Delete Post Print Post


Kalikaalam:

Just follow the doctor's suggestions.If he prescribes statins, go with them.Ikkada okkokkadu okkokkati chebuthaaru.use vundadu. btw,Vitamin D yentha thisukomani cheppaadu doctor?I agree that they are within limits, but your numebr is on the lower side.so, just curious to know.I have my yearly physicals tomorrow.


Dr oats, white meat tinamannadu, NO RED MEAT annadu. physical exercise cheyyi annadu. ee year no prescription, next year kooda vunte prescription ista annadu. D vitamin last 2 years ga 1000IU vaadutunna daily once. ee saari emi cheppaledu, so continue cheyyamnaa apeyyamano ardham kaaledu.. next week wife ki appointment vundi appudu adugu ani cheppa. so next week telustundi continue cheyyala avasaram leda ani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46462
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:08 am:    Edit Post Delete Post Print Post


Blazewada:

e walking vishayam lo maakunna adurushtam, daily illu,office,lunch transit lone 4 kms walk aipoddi.




ante sg lo sagam nadichestaav :D
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46461
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:08 am:    Edit Post Delete Post Print Post


Onlymovies:

aa 30 minutes lunch time lo avutundi..




lunch tini cheyaku, mundu seyyi. nenu tinnanu ante paamu laga ganta kadalanu :D

weekdays vadiley, weekend each day 5 miles target pettuko. naaku bhi kudaratled, sesina roju super vuntundi feeling
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada

Post Number: 24213
Registered: 08-2008
Posted From: 183.90.116.212

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Posted on Thursday, September 24, 2015 - 11:07 am:    Edit Post Delete Post Print Post

ee walking vishayam lo maakunna adurushtam, daily illu,office,lunch transit lone 4 kms walk aipoddi.
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33733
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:06 am:    Edit Post Delete Post Print Post


Tingari_xx:

30 is good, but ekkuva seyyi. nenu 1 hour(2.9 miles) cheste kooda saripovatledu, antha la vundi krovv


aa 30 minutes lunch time lo avutundi.. intiki vellaka kudaratam ledu..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam

Post Number: 700
Registered: 04-2015
Posted From: 171.161.160.10

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Posted on Thursday, September 24, 2015 - 11:06 am:    Edit Post Delete Post Print Post


Onlymovies:

konchem suggestions ivvandi..




Just follow the doctor's suggestions.If he prescribes statins, go with them.Ikkada okkokkadu okkokkati chebuthaaru.use vundadu.
btw,Vitamin D yentha thisukomani cheppaadu doctor?I agree that they are within limits, but your numebr is on the lower side.so, just curious to know.I have my yearly physicals tomorrow.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46460
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:05 am:    Edit Post Delete Post Print Post


Onlymovies:

walking daily 30 minutes chestunna




30 is good, but ekkuva seyyi.
nenu 1 hour(2.9 miles) cheste kooda saripovatledu, antha la vundi krovv
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33732
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:03 am:    Edit Post Delete Post Print Post


Tingari_xx:

nee tenki,ivanni enduku. walking ye ekkuva cheyyi


walking daily 30 minutes chestunna.. intiki vellaka kudaratam ledu.. skipping mana weight ki parvaledu ante try cheddam ani..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46459
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:02 am:    Edit Post Delete Post Print Post


Onlymovies:

mana age ki and weight ki skipping cheyyachu antaara?




nee tenki,ivanni enduku. walking ye ekkuva cheyyi
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33731
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:01 am:    Edit Post Delete Post Print Post

ippudu experts vachi, em cheyyalo konchem suggestions ivvandi..
mana age ki and weight ki skipping cheyyachu antaara?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33730
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 11:00 am:    Edit Post Delete Post Print Post


Tingari_xx:

naa numbers tho compare chesi happy/sad feel aitha vundu


be happy annai.. nakante nee numbers better gane vunnayi kada
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 46458
Registered: 08-2006
Posted From: 205.157.66.4

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Posted on Thursday, September 24, 2015 - 11:00 am:    Edit Post Delete Post Print Post

naa numbers tho compare chesi happy/sad feel aitha vundu
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Onlymovies
Censor Bewarse
Username: Onlymovies

Post Number: 33728
Registered: 01-2009
Posted From: 137.200.32.38

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Posted on Thursday, September 24, 2015 - 10:59 am:    Edit Post Delete Post Print Post

naaku previous numbers gurtu levu..


Cholesterol Total 223 100-199
Triglycerides 173 0-149
HDL Cholesterol 33>39
VLDL Cholesterol 35 5-40
LDL Cholesterol 155 0-99
Vitamin D 30.430-100
Age 35
Weight 212
Height 5.7

Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...

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