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Bewarse Talk Discussion Board * Archives - 2012 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through June 08, 2012 * FITNESS Muchatlu -- Calling BTDB fitness freaks < Previous Next >

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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 247
Registered: 10-2011

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Posted on Friday, June 08, 2012 - 12:56 pm:    Edit Post Delete Post Print Post
Gosi khan

Nammakam kudaraka pote below link from Forbes magazine.

http://www.forbes.com/2008/08/29/yoga-medicinal-health-forbeslife-cx_avd_0901hea lth.html

Healing powers of yoga.

example case

"About six years ago, Sharon Gutterman hit a rough patch. Gutterman, then 60, a West Hartford, Conn.-based consultant who teaches wellness workshops for resident physicians, went to the doctor's office to discover that her blood pressure was high. On top of that, she was feeling a lot of anxiety, so her physician wrote her a prescription for an anti-depressant.

But, before getting the prescription filled, Gutterman did some reading and decided she could probably start feeling better not by popping pills, but through practicing yoga. "
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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 246
Registered: 10-2011

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Posted on Friday, June 08, 2012 - 12:55 pm:    Edit Post Delete Post Print Post
Gochi:

naa cholestrol level too high yaa....doctor dieting,excercise laativi chesinaa thaggadhu,so vaatitho paatu lipitor modalettamannaadu...life long dobbinchukovaali ee medicine...



Gosikhan please follow an yoga regime for 6 months...anni taggipotayi..Lipitor has many many side effects.

US lo NIH kuda ippudu Alternative healing ki pedda peeta vestundi.
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Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma

Post Number: 19993
Registered: 06-2004

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Posted on Friday, June 08, 2012 - 12:52 pm:    Edit Post Delete Post Print Post
Sasibabu:



sasibob..cricket aadathava weekends..maaku players thaggaru MOVIEART--avataram
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77742
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:34 am:    Edit Post Delete Post Print Post
Diabetes ki second level test verey untundhi kaani first level lo ekkuva choopisthene second ki ellamantaaru..
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77741
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:33 am:    Edit Post Delete Post Print Post
Praveen:



nuvvu cheppindhe Praveen baa...yearly once overall check up cheyinchukunnappudu Fasting 12hrs tho blood sample theesukuni nee blood profile theesthaaru kadhaa...andulo basic things anni untaayi,cholestrol,sugar level etc etc...so already chesthunte thats good...keep a copy of the report with you...doctor ni adigithe isthaadu...
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9659
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:31 am:    Edit Post Delete Post Print Post
blood work enti gochi baa?

maa company vaallu every year General checkup cheshtaaru.. with fasting for 12 hours.. andulo prasthutham normal ani choopisthondhi

diabetes ki separate test undhaa?
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77740
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:29 am:    Edit Post Delete Post Print Post
Praveen:

maa family lo BP and diabetes rendoo unnai.. so my doc is asking me to be careful...



Get your bloodwork done every year without fail...naa wife vaalla father ki Diabetis undhi...last yr bloodwork lo konchem level highundindhi wife ki,ante still 10pts down the high number...but doctor 6 months ki oka saari suregaa check cheskomani cheppaadu...we have to keep monitoring closely if our parents have...
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9658
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:26 am:    Edit Post Delete Post Print Post
nice info gochi baa
vegetarians lo cholesterol anedhi chaala thakkuva.. nee isayam lo hereditary undochu

maa family lo BP and diabetes rendoo unnai.. so my doc is asking me to be careful...
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77739
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:25 am:    Edit Post Delete Post Print Post
Praveen:

rosayya ki support chesthunate vysyas anukunti



MOVIEART--bemmi.hurted

aina Vysyas ki kooda belt untaadhi kadhaa....ante memu vaallani distinguish cheyyadaaniki Belt and Tie batch ani pilusthaam...belt ante vaddaanam,tie ante chandrahaaram

MOVIEART--bemmi6
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9657
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:24 am:    Edit Post Delete Post Print Post
Gochi belts anukoledhu PDIO
rosayya ki support chesthunate vysyas anukunti
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77738
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:23 am:    Edit Post Delete Post Print Post
Praveen:

enti lipitor start chesava?
usually overweight causes cholesterol..



idhi pedda myth rao gaaru...bakkollake cholestrol ekkuva vasthaandhi....cholestrol is different from fat....a layer will be formed around your heart blocking the valves in a longer term...there are many reason why this happens...smoking/heredetary reasons/inappropriate food like eating grilled items etc etc saana unnai...lipitor inkaa start cheyyaledhu...but its high time I start...last 3 yrs blood work lo things are getting worse and not better even if I do excercise...edo kaamedy ki anna kaani neyyi,whole milk laativi maanesi 3yrs avuthaandhi...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 115605
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:21 am:    Edit Post Delete Post Print Post
Potti ba thelisi aduguthunnav ga...etakaram anukunta...
aa bongulo signature le...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 115604
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:19 am:    Edit Post Delete Post Print Post
Gwass gaadu .... Pj loo oka bakkodu Hindi loo mattadaniki...vareyy ninna,monna kidhar gayaree Ani anta vuntaadu...vaadi laaga vuntadu...
aa bongulo signature le...
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9656
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:18 am:    Edit Post Delete Post Print Post
Gochi baa
enti lipitor start chesava?
usually overweight causes cholesterol..

Roju neyyi ante --meeru belts aa?
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Sachinfan
Celebrity Bewarse
Username: Sachinfan

Post Number: 32238
Registered: 10-2010

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Posted on Friday, June 08, 2012 - 11:16 am:    Edit Post Delete Post Print Post
Gochi:

.life long dobbinchukovaali ee medicine...

ee life long medicine cheppina doctor gallani varasa ga nilabetti gurralatho thengichaali.. MOVIEART--kota.kick
Signature... inka edi decide kaaledu CLIPART--smoke
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77736
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:16 am:    Edit Post Delete Post Print Post
Praveen:

nuvvu maree 100 pounds anta kada



147 lbs ikkada....but still underwieght by around 10 lbs

MOVIEART--bemmi.lungi2
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77735
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:15 am:    Edit Post Delete Post Print Post
Sachinfan:

mee personality ki aa matram tinaali le tappu ledu..



naa cholestrol level too high yaa....doctor dieting,excercise laativi chesinaa thaggadhu,so vaatitho paatu lipitor modalettamannaadu...life long dobbinchukovaali ee medicine...

MOVIEART--die
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9654
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:15 am:    Edit Post Delete Post Print Post
GOCHI baa

nuvvu maree 100 pounds anta kada
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9653
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:14 am:    Edit Post Delete Post Print Post
choopinchaam pesaanthesh

DOC said not to worry about weight at this point as long as he is healthy and active..
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari

Post Number: 6773
Registered: 09-2010

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Posted on Friday, June 08, 2012 - 11:14 am:    Edit Post Delete Post Print Post
Sachinfan:

mee personality ki aa matram tinaali le tappu ledu.. MOVIEART--bemmi6

MOVIEART--ali
BTDB Rocks!!
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Sachinfan
Celebrity Bewarse
Username: Sachinfan

Post Number: 32236
Registered: 10-2010

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Posted on Friday, June 08, 2012 - 11:12 am:    Edit Post Delete Post Print Post
Gochi:

1. Annam lo baaga neyyi esukovatam
2. Madhyannam lunch tho paatu french fries,onion rings laativi thintam
3. Dhammeyyatam
4. Rethri lategaa padukoni poddunne legavatam
5. Inti nundi officeki office nundi intiki drive..other than this, no more physical exercise.



mee personality ki aa matram tinaali le tappu ledu.. MOVIEART--bemmi6
Signature... inka edi decide kaaledu CLIPART--smoke
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77734
Registered: 07-2004

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Posted on Friday, June 08, 2012 - 11:11 am:    Edit Post Delete Post Print Post
fitness kosam below is what I follow...

1. Annam lo baaga neyyi esukovatam
2. Madhyannam lunch tho paatu french fries,onion rings laativi thintam
3. Dhammeyyatam
4. Rethri lategaa padukoni poddunne legavatam
5. Inti nundi officeki office nundi intiki drive..other than this, no more physical exercise.

MOVIEART--bemmi.ok
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Prasanth
Bewarse Legend
Username: Prasanth

Post Number: 64497
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:08 am:    Edit Post Delete Post Print Post
docs ku chupinchaara?
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9652
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:04 am:    Edit Post Delete Post Print Post
presaanthesh

vadu chinnpatnunchi bakka gaane unnadu
nee type anuko..entha thinna vollu peragadhu
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Prasanth
Bewarse Legend
Username: Prasanth

Post Number: 64496
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 11:01 am:    Edit Post Delete Post Print Post
Praveen:

nee sangati sare..ipude FB lo family pic chusa...mee abbaayi sannaga ayyaadu enti? food pettadam le?
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9650
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:52 am:    Edit Post Delete Post Print Post
penkul baa

500 meters in 2 mins ani challenge undhi..
i could not do it.. maa office lo americans even ladies do it within two minutes
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9649
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:50 am:    Edit Post Delete Post Print Post
Stewesh,

naa height 5.6 ki 150 kooda ekkuve.. my current BMI is above 25
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9648
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:50 am:    Edit Post Delete Post Print Post
Don baa ee roju work thakkuva undhi

maa lead and manager out of office so koddigaa releaxed annatlu

also i like this format than the new one
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7408
Registered: 06-2005

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Posted on Friday, June 08, 2012 - 10:49 am:    Edit Post Delete Post Print Post
Praveen:

Penkulesh,

maa gym lo indoor rowing undhi

oka 5 mins chesthene vkaayaly vaniki pothunnai

i like to run on tread mill or do elliptical



That is the power of Rowing , 30 Min rowing and 30 min of weight lifting .. total workout
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Don
Mudiripoyina Bewarse
Username: Don

Post Number: 18563
Registered: 12-2004

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Posted on Friday, June 08, 2012 - 10:44 am:    Edit Post Delete Post Print Post
Prav baa.. ee DB meeda bengaa.. leka ivaala assala pani leda..
DB lo full fledged ga posts vestunnav
CLIPART--lol2CLIPART--biggrin
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 1635
Registered: 03-2011

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Posted on Friday, June 08, 2012 - 10:44 am:    Edit Post Delete Post Print Post
Praveen:

150 pounds target weight..



maree under weight avutharemo ..
Patha Signature teeseysa
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9646
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:43 am:    Edit Post Delete Post Print Post
ee aata PDIO??

MOVIEART--bemmi.ayyo
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9645
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:42 am:    Edit Post Delete Post Print Post
PDIO

right now i am focussing on CARDIO..which helps to cut down belly also..
150 pounds target weight..
my tri gylcerides were high 320 during last check up.. mallee ee month end inko checkup undhi

tharuvaatha strength building chesthaa three mnths..

last quarter of the year will be lazy with holidays etc
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 115601
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:38 am:    Edit Post Delete Post Print Post
Genta aa aata aadithe... Ticket puchukovaleemooga...
aa bongulo signature le...
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 115600
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:36 am:    Edit Post Delete Post Print Post
Fitness muchatlaku...potta thaggiche muchatlaku Saana diff vundheemoo ga...
aa bongulo signature le...
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9643
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:28 am:    Edit Post Delete Post Print Post
bojja thagginchaalani trying sasbaa

last year nunchi i am addicted to ice creams (BRAUMS) .. dheenemma control chesukoleka pothunna
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8422
Registered: 10-2010

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Posted on Friday, June 08, 2012 - 10:26 am:    Edit Post Delete Post Print Post
Praveen:

Nuvvu vadivelu avvatam kosam trying aa prav annai MOVIEART--bemmi.angry
Jai Tara ,Jai Jai JujubiAnna
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9641
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:26 am:    Edit Post Delete Post Print Post
Penkulesh,

maa gym lo indoor rowing undhi

oka 5 mins chesthene vkaayaly vaniki pothunnai

i like to run on tread mill or do elliptical
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9640
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:25 am:    Edit Post Delete Post Print Post
sasbaa

nuvvu already dhanush laa ayyavu inkaa fitness enti?

go for 16 packs like our E_O annai
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9639
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:24 am:    Edit Post Delete Post Print Post
stewie baa

heart rate monitor avasaram antaava?
kontha mandhi use chesthunnaru

evi manchido cheppu
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8420
Registered: 10-2010

Rating: N/A
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Posted on Friday, June 08, 2012 - 10:23 am:    Edit Post Delete Post Print Post
Proofdada:

Genta amma nanna aata adina set a vundhi pedananna GaruMOVIEART--blessme
Jai Tara ,Jai Jai JujubiAnna
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8419
Registered: 10-2010

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Posted on Friday, June 08, 2012 - 10:21 am:    Edit Post Delete Post Print Post
MOVIEART--bemmi.cycle
Jai Tara ,Jai Jai JujubiAnna
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 115599
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:21 am:    Edit Post Delete Post Print Post
Potti ba iyanni Kaadhu, rooju Genta badminton aadu...Anni set aythaayy...
aa bongulo signature le...
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7405
Registered: 06-2005

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Posted on Friday, June 08, 2012 - 10:18 am:    Edit Post Delete Post Print Post
Well try out indoor or out door rowing , less time and more calories burned , also helps to reduce the belly jelly
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 12031
Registered: 12-2009

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Posted on Friday, June 08, 2012 - 10:18 am:    Edit Post Delete Post Print Post
MOVIEART--bemmi.cycle
CLIPART--smoke
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 1634
Registered: 03-2011

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Posted on Friday, June 08, 2012 - 10:17 am:    Edit Post Delete Post Print Post
do you know many half marathons and marathons infact even 10k restrict from wearing headphones.. better practice without it slowly.. MOVIEART--ittadi
Patha Signature teeseysa
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9637
Registered: 03-2004

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Posted on Friday, June 08, 2012 - 10:06 am:    Edit Post Delete Post Print Post
Last week maa corp challenge lo 5K ni 30 mins lo finish chesaa.. of course first vachina vadu 22 mins..

I bought new saucony hurricane 14 shoes chaala comfort gaa unnai..

Next steps:
1.oka scholls shoe pad and knee pad konaali...

2.Galaxy III preorder chesaa.. inkaa non stop music while running .. maanchi head phones konaali

3. NIke plus app install cheyyaali

4. water bottle holder and heart rate monitor

MOVIEART--bemmi.dance3

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