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Author Message   Nayak Yavvanam Kaatesina Bewarse Username: Nayak Post Number: 6591 Registered: 04-2009 Posted From: 12.43.184.178 Rating: N/A Votes: 0 Posted on Monday, February 05, 2018 - 11:43 am:    ee diets anni trash naa opinion lo. Try to eat all kind of foods including more veggies, fruits, moderate and limited grain and protein. Don't eat too much and don't put too much stress on your stomach. regular work out is key. Warrior