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Author Message   Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 9679 Registered: 06-2005 Posted From: 213.124.119.27 Rating: N/A Votes: 0 Posted on Monday, January 29, 2018 - 11:46 pm:    You You brothers , I see many of you guys are following the Andhraized version of Ketogenic diet . Good ! Be aware and please do not follow it blindly , please understand macro nutrients , elimination and limiting Carbohydrates is good, limiting protein is also good , but please go easy on fat aswell .Because , if you have abused your body with excess food like mad all these years , do not not expect your Gall bladder to be sharp in executing sudden excess intake of fat. Up the antenna in a gradual manner. I am on this Ketogenic lifestyle for 12 weeks now , important pillar of the Keto is 16-18 hours fasting every day and not thinking about food at all. if possible start your fast after Thursday lunch and end it for Saturday breakfast .. aim 40 hours . And be physically active ,do any activity that will help you breath out CO2 .. kanapade nijam: Good manners , kanapadanidhi: abusive language