| Author | Message | ||
     Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 9663 Registered: 06-2005 Posted From: 87.214.7.220 Rating: N/A |
Do no give up , when you hit the plateu .. do internment fasting , eat 50gms of dark 75% Coca Chocolate over the day (check the label , carbs / sugars should be less than 25gms per 100 gms). lower the salt intake , do heavy breathing exercises .. body will start eliminating fat as Co2 and H2O . Plateau will disappear in 2 days ...  kanapade nijam: Good manners , kanapadanidhi: abusive language |