    
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2565
Registered: 05-2011
Posted From: 75.115.97.198
Rating: N/A
Votes: 0 | | Posted on Wednesday, November 29, 2017 - 7:31 am: | |
420:Yes .. but , I am able to get rid 1.5 Kg a week , with 500-800 Calorie intake a day with only 20 gms of Carbs , 30-40 gms of fat and eggs .Supported by 7 hours of cardio / power lifting per week with a total burn of 4000 calories..
Phase 1 : 5 weeks I managed to loose 6+ kilos
Phase 2 : 5 Weeks my aim 7 kilos , but if I manage 5-6 kilos . I will be very happy
I am thinking the same way 420 bro...2 to 2.5 lbs per week looks reasonable....targeting 8 to 9 lbs per month which equals to 4 kgs per month...
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