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Author Message   420 Mudiripoyina Bewarse Username: 420 Post Number: 15650 Registered: 12-2006 Posted From: 213.124.119.28 Rating: N/A Votes: 0 Posted on Tuesday, November 28, 2017 - 11:01 pm:    Nalla_baalu: Penkul annai How are you managing 500-800 calories per day with 200-300 gms of greens over breakfast and lunch . I am eating 2 eggs a day , 1 for breakfast and other for lunch . Have your fav keto menu for the day . The trick is , you stop eating at 14.00 and fast until next day 6 inthe morning . 14 hours intermenent fasting over 24 hours. with so much 40-gms of fat your satiety levels are high , you just do not feel hunrgy . Keep driking tea or Bullet Coffee or plain water.