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420
Mudiripoyina Bewarse
Username: 420

Post Number: 15648
Registered: 12-2006
Posted From: 213.124.119.28

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Votes: 0

Posted on Tuesday, November 28, 2017 - 10:28 pm:   
Jaffaa:

penkulu 1 month looo 7 kgs thaggudhamani plan aaa....too much anipinchatam leedhaa



Yes .. but , I am able to get rid 1.5 Kg a week , with 500-800 Calorie intake a day with only 20 gms of Carbs , 30-40 gms of fat and eggs .Supported by 7 hours of cardio / power lifting per week with a total burn of 4000 calories..

Phase 1 : 5 weeks I managed to loose 6+ kilos
Phase 2 : 5 Weeks my aim 7 kilos , but if I manage 5-6 kilos . I will be very happy

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