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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 126002
Registered: 06-2011
Posted From: 204.194.77.3

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Votes: 0

Posted on Tuesday, November 14, 2017 - 1:41 pm:   


Musicfan:

sample menu ettandi easy avutundi.. to understand




Menu kante kuda items cheptha meeru BF lunch and Dinner ki set chesukondi

Replace your rice with cauliflower rice (Costco lo 7.99$ ki 6lbs bag organic dorukunthundhi)

Naan ki keto naan ani google cheyyandi (Coconut flour and psyllium husk tho chesthunnaru)

for curries you can make

Butter chicken with half onion 2-3 cloves of garlic (or panneer butter masala)

Chicken kabob (panneer kebob)


basic ga 65% fat 35% protein ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")

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