Jaffaa
Mudiripoyina Bewarse Username: Jaffaa
Post Number: 24521 Registered: 03-2008 Posted From: 8.25.197.24
Rating: N/A Votes: 0 | Posted on Monday, November 06, 2017 - 4:00 pm: | |
Nalla_baalu:
yeah progressive gaa try cheyyi, don't try too hard when I started 1 min run and 3 min walk, now I am at 2:30 min run, 2:30 min walk intervals chesthaanu....12:30 min/mile idhi....this weekend I did 10 miles saturday and 5 miles today... kasi kasigaa okee sari parigetthatam ante dhoora theruddhi and you get tired quickly....so interval running cheyi with increasing running time |