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Author Message   420 Mudiripoyina Bewarse Username: 420 Post Number: 15641 Registered: 12-2006 Posted From: 212.178.127.234 Rating: N/A Votes: 0 Posted on Thursday, November 02, 2017 - 8:21 am:    Nayak: Meaning stay away from natural food. Fruits have been so inter-bred and hybridized , they are basically wet candies. They have become very very sweet , to the point where your Insulin will shoot / spike like a rocket. If you must eat fruit , portion control mini sized fruit which is medium ripe . More it is ripe the more it has sugars , Fructose , glucose etc ...