| Author | Message | ||
     420 Mudiripoyina Bewarse Username: 420 Post Number: 15640 Registered: 12-2006 Posted From: 213.124.119.27 Rating: N/A |
Great to hear bedar , good luck in this journey . Keto flu you will get over in 1-2 days , brain will play few games with its mood altering messenger chemical like seratonin & dopamine.Carbs are like easy drugs which our brain has got used to , so it will play all tricks to get it back instead of using ketones for energy . But once the brain cells start using ketones for energy , you will start revolting carbs and cravings for food will drop . Your energy levels will increase 3-4 folds , just by drinking water no hunger even if you do not eat for 8+ hours. But do not forget Lemon water , salts"minerals" (Potassium , Sodium , magnesium) . Stay away from fruits and too much protien loading . Excess Protein will break down into glucose "carbs". 30-45 min of brisk walk Rock it raja , Rock it  |