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Author Message   Nalla_baalu Censor Bewarse Username: Nalla_baalu Post Number: 125961 Registered: 06-2011 Posted From: 204.194.77.3 Rating: N/A Votes: 0 Posted on Tuesday, October 31, 2017 - 4:16 pm:    Penkul annai few confirmations and few questions Confirmation question... Does protein intake needs to be moderate for our body to produce ketones ?? if Yes, moderate ante entha ....I saw you mention 20% should be protein..... so what is 20% ??? Small math from your posts you said not more than 20g of carbs in a day accounts to 5% ....ante protein is 80g (20%) and fats 300g Ippudu actual questions.... Keto Diet ante should it be lifestyle.... when my body is in ketosis state ...what if I carb load on a day ....or say I am going to India on a vacation my be a month or so and all hell breaks loose...what effects does it have on my body ..... Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")