| Author | Message | ||
     Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 9622 Registered: 06-2005 Posted From: 87.214.7.220 Rating: N/A |
Bro's have been bit busy in travelling. In continuation of the topic , please take following into account a) Have 200-300gms of Vegetables / leafy per day . Choose the vegetables which have very low Glycemic Index. Any cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, turnips, cabbage , Arugula "Rucola" and corn salad "Valerianella locusta". b) If you feel like eating fruits , choose low GI fruits and go for pears , mini apples c) Fat sources Butter , cream , olive oil , Avocado fruit .Salted peanuts , Almonds etc .Beware of the nuts , they are equally loaded with carbs , fats and protein.Lots of Carbs and over loading of protein is a danger for your health as they both increase your insulin levels and fat storage. d) Protien what ever you like , plant or meat.No limit on Salt and Masala . But you have to eat 300 gms of low GI vegetables / leafy. Just experiment and find ways to elliminate carbs or limit to 20-30 gms per day . enjoy your fav pickles , salt (sodium and Pottasium) and do not forget the 300 gms of vegetables per/day eat raw or minimum cooked.Also sprouted lentils are advised , but I am yet to research on this as they contain quite some carbs and protien. kanapade nijam: Good manners , kanapadanidhi: abusive language |