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Author Message   Nayak Yavvanam Kaatesina Bewarse Username: Nayak Post Number: 6534 Registered: 04-2009 Posted From: 174.49.77.226 Rating: N/A Votes: 0 Posted on Sunday, October 22, 2017 - 10:11 am:    One very important thing about good fats... Omega 3 to Omega 6 ratio we should keep close. 1:4 would be ideal but less better. To give a perspective, on and average wee keep this ration at 1:12 to 1:25 range. Meaning eat lots of fats with Omega 3 than Omega 6. Warrior