Andhravodu
Pilla Bewarse Username: Andhravodu
Post Number: 508 Registered: 04-2017 Posted From: 69.62.241.11
Rating: N/A Votes: 0 | Posted on Friday, August 18, 2017 - 8:41 pm: | |
Kubang:Skiing nenu winter antha chesthanu kaani regular exercise baaga thaggipoyindi
cardio 150 minutes a week is minimum. blogs lo upto 4 mph of walking speed is cardio, > 4mph aite fat-burn category ani antaru. First lo even walking kooda time dorikedi kaadu, but internet browsing cut chesi, ippudu 10k steps estunna per day. takes around 90 minutes to finish 10k steps |