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Ajaatasatru
Pilla Bewarse
Username: Ajaatasatru

Post Number: 659
Registered: 04-2016
Posted From: 23.240.195.60

Rating: N/A
Votes: 0

Posted on Thursday, August 10, 2017 - 1:30 am:   
Tingari_xx:

am a tortoise. i walk at my own pace , little less than 2 hours nadustaanu.



I think its better if you do brisk walking, and actually sweat. I can notice the difference intaku mundu nadiche vadni peddaga telsedi kadu.. but with treadmill since i have to pace myself, i am sweating .. and its a good cardio.

ika i am scared, without soft landing i might hurt knee,ankles in long run .. anduke light ga 20 mins brisk walk at 3miles...
brahma satyam jagan-mithyä jivo brahmaiva näparah

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