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Author Message   Speaker Pilla Bewarse Username: Speaker Post Number: 901 Registered: 04-2017 Posted From: 99.240.204.64 Rating: N/A Votes: 0 Posted on Sunday, May 21, 2017 - 10:48 pm:    Sasibabu: Sasibob...follow your stomach Eat only when u feel like u r really hungry n always eat only 60% of what u feel like eating.. Eat 3-4 times.. But in limited quantities...n eat healthy.. Substitute 1 total serving with fresh fuits n another with dry fruits n nuts. Stay away from butter, cheese n sweets. U will see results