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Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma

Post Number: 25306
Registered: 06-2004
Posted From: 37.187.147.158

Rating: N/A
Votes: 0

Posted on Monday, May 15, 2017 - 12:07 pm:   
Onlymovies:

Nenu weight loss ki follow ayyindi.

1. eat one wrist size of rice per meal and rest vegitables/fruits

2. one serving per meal.

3. Walk 30 mins per day for atleast 4 times a week

Just following these steps I lost around 20 lb in 2.5 months, Sep 13th 218 to Jan 1st 197.

Then started Gym.

now at 164, and counting



bagundi baa..idi follow avutha. ee madhya pulusu lu cheyisthunna..ivvala pappu pulusu pettaru. ona garitedu brown rice vesi ivi anni vesi kasa bisa kalipesthe potta full ayipodhi inka. ila set chestha inka.

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