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Author Message   Onlymovies Censor Bewarse Username: Onlymovies Post Number: 36447 Registered: 01-2009 Posted From: 137.200.32.38 Rating: N/A Votes: 0 Posted on Monday, May 15, 2017 - 11:59 am:    Nenu weight loss ki follow ayyindi. 1. eat one wrist size of rice per meal and rest vegitables/fruits 2. one serving per meal. 3. Walk 30 mins per day for atleast 4 times a week Just following these steps I lost around 20 lb in 2.5 months, Sep 13th 218 to Jan 1st 197. Then started Gym. now at 164, and counting Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...