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Author Message   Nalla_baalu Censor Bewarse Username: Nalla_baalu Post Number: 125029 Registered: 06-2011 Posted From: 166.216.165.52 Rating: N/A Votes: 0 Posted on Thursday, April 13, 2017 - 9:18 am:    Nenu weight training maanesaaa annai Only cardio chesthunna prasthutham ...stairs chesthunna 40 min 2100 steps Weekly mon - fri Breakfast oka smoothie esthunna bananas berries soymilk esukoni Madhyaanam 5 boiled eggs lo whites theesukoni nundi roju curry tho eating lekapothe chipotle type lo ikkada okati untadhi brown rice tho oka meal Saayanthram snacks Raathriki oats or brown rice with Manam vandukune curries total 22 lbs thaggaanu Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")