| Author | Message | ||
     Nsk9876 Pilla Bewarse Username: Nsk9876 Post Number: 870 Registered: 07-2010 Posted From: 104.129.194.75 Rating: N/A |
40+ age tharuvata koddiga potta ok ani my thokkalo opinion. kakapothe mari ekkuva vundoddu. personal trainer kanna mundu meeru oka 3/4 months regular (at least 4/5 times a week) ga gym ki vellandi chala better relief vastundi. (this is my personal experience. life lo eppudu gym kellaledu. 12 years in us. finally last 4 months nundi every week 3 times compusary ga vellanu. chala theda vachhindi. ofcourse nenu eppudu over weight lenu, kakapothe idi varalo potta jari vundedi. ippudu aa jarudu antha poyindi. ilage 1/2 years cheste purtiga pothundi ani naa opinion) |